Sorry, you need to enable JavaScript to visit this website.
false
Off
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
127169
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
tool name_speechOutput
Oven
tool name
Oven
tool id
127170
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
1.00
Preheat the Oven
1.00
Preheat the oven to 150˚C and grease a baking sheet.
0.00
445960
true
Preparation
Preheat the Oven
Preheat the oven to 150˚C and grease a baking sheet.
tool name_speechOutput
Bowl
tool name
Bowl
tool id
127171
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
tool name_speechOutput
Slotted Spoon
tool name
Slotted Spoon
tool id
127172
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-26.svg
2.00
Cream Butter and Sugar
15.00
Cream together the butter and sugar in a mixing bowl. Stir in the remaining ingredients, and knead together to form a stiff dough.
0.00
445961
false
Waiting
Cream Butter and Sugar
Cream together the butter and sugar in a mixing bowl. Stir in the remaining ingredients, and knead together to form a stiff dough.
tool name_speechOutput
Refrigerator
tool name
Refrigerator
tool id
127173
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-66.svg
tool name_speechOutput
Cookie Cutters
tool name
Cookie Cutters
tool id
127174
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-62.svg
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
127175
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
tool name_speechOutput
Baking dish
tool name
Baking dish
tool id
127176
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
3.00
Refrigerate Dough and Cut into Shapes
10.00
Place in the refrigerator for 15 minutes, then roll the dough out to about 5mm thickness and cut out shapes using a cookie cutter. Transfer to the baking sheet and bake for 8-10 minutes.
0.00
445962
true
Cooking
Refrigerate Dough and Cut into Shapes
Place in the refrigerator for 15 minutes, then roll the dough out to about 5mm thickness and cut out shapes using a cookie cutter. Transfer to the baking sheet and bake for 8-10 minutes.
tool name_speechOutput
Handmixer
tool name
Handmixer
tool id
127177
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-33.svg
tool name_speechOutput
Sieve
tool name
Sieve
tool id
127178
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
tool name_speechOutput
Bowl
tool name
Bowl
tool id
127179
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
4.00
Prepare the Icing
5.00
Sift the sugar into a large bowl and add the egg white. Using an electric whisk, beat the mixture on high speed for a few minutes. Add the lemon juice and beat again for 5 minutes. Icing the cookies and add decorative additions as desired.
0.00
445963
true
Preparation
Prepare the Icing
Sift the sugar into a large bowl and add the egg white. Using an electric whisk, beat the mixture on high speed for a few minutes. Add the lemon juice and beat again for 5 minutes. Icing the cookies and add decorative additions as desired.
{"facebook":{"image":null,"description":"Easy to prepare, getting kids involved and an easy snack for the whole family","title":"Spice Cookies","locale":"en_ZA"},"twitter":{"image":null,"description":"Easy to prepare, getting kids involved and an easy snack for the whole family","title":"Spice Cookies","locale":"en_ZA"},"pinterest":{"image":null,"description":"Easy to prepare, getting kids involved and an easy snack for the whole family","title":"Spice Cookies","locale":"en_ZA"}}
Portions
0.00
6.00

  • 30 Serves

    • Spice Cookies
  • 1.01
     Azúcar añadido
  • 18.00
    Milligrams     Magnesium
  • 184.53
    Calories     Energy
  • 33.24
    Milligrams     Calcium
  • 2.93
    Grams     Protein
  • 0.60
    Milligrams     Iron
  • 55.19
    Milligrams     Potassium
  • 5.68
    Micrograms     Food Folate
  • 0.06
    Milligrams     Vitamin C
  • 38.80
    International unit     Vitamin A
  • 0.23
    Milligrams     Vitamin E
  • 31.12
    Grams     Carbohydrates
  • 21.59
    Grams     Sugars
  • 1.45
    Grams     Fiber
  • 39.53
    Milligrams     Sodium
  • 5.95
    Grams     Fats
  • 3.56
    Grams     Saturated Fats
    • tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127169
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127170
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127171
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    tool name_speechOutput
    Slotted Spoon
    tool name
    Slotted Spoon
    tool id
    127172
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-26.svg
    tool name_speechOutput
    Refrigerator
    tool name
    Refrigerator
    tool id
    127173
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-66.svg
    tool name_speechOutput
    Cookie Cutters
    tool name
    Cookie Cutters
    tool id
    127174
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-62.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127175
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    127176
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Handmixer
    tool name
    Handmixer
    tool id
    127177
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-33.svg
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
    127178
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127179
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    false
    true
    Snack
    Appetizer
    Dessert
    African - style
    American
    Celebration
    Birthday
    Christmas
    Easter
    Halloween
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 31 min Prep

    • 1659440258
    122081
    1

    Easy Difficulty

    Easy to prepare, getting kids involved and an easy snack for the whole family
    Easy to prepare, getting kids involved and an easy snack for the whole family
    10.00
    N4HK
    15.00
    Snack
    Appetizer
    Dessert
    African - style
    American
    Celebration
    Birthday
    Christmas
    Easter
    Halloween
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Spice Cookies

  • 6 - 12 Age range

    • MORE Managed portions
    Snack
    111429
    111355
    111082
    110198
    74184
    111620
    111428
    111430
    119049
    140047
    false
    Off
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    129314
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    129313
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    1.00
    Curry
    1.00
    In a small bowl, combine the NESTLÉ Cremora Original with ½ cup of hot water and stir until dissolved.
    0.00
    451428
    true
    Preparation
    Curry
    In a small bowl, combine the NESTLÉ Cremora Original with ½ cup of hot water and stir until dissolved.
    Steps image
    step 1
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    129315
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    2.00
    3.00
    In a large pot over a medium-high heat, add in the oil and onions and cook for 3 minutes or until softened.
    0.00
    451429
    true
    Cooking
    In a large pot over a medium-high heat, add in the oil and onions and cook for 3 minutes or until softened.
    Steps image
    step 2
    3.00
    5.00
    Add in the garlic, ginger, cumin seeds, coriander, cinnamon stick and salt and cook for another 5 minutes.
    0.00
    451431
    true
    Cooking
    Add in the garlic, ginger, cumin seeds, coriander, cinnamon stick and salt and cook for another 5 minutes.
    Steps image
    step 3
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    129320
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    129319
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    4.00
    10.00
    Add in the tinned tomatoes, tomato paste and the Cremora
    mixture and allow to simmer for 10 minutes, stirring occasionally
    until the curry has thickened slightly.
    0.00
    451432
    true
    Cooking
    Add in the tinned tomatoes, tomato paste and the Cremora
    mixture and allow to simmer for 10 minutes, stirring occasionally
    until the curry has thickened slightly.
    Steps image
    step 4
    5.00
    20.00
    Add in the cut chicken breasts and salt and pepper and cook for another 10 minutes, stirring every couple of minutes to ensure that the curry does not burn. Remove the cinnamon stick and allow the curry to cool to room temperature.
    0.00
    451433
    true
    Cooking
    Add in the cut chicken breasts and salt and pepper and cook for another 10 minutes, stirring every couple of minutes to ensure that the curry does not burn. Remove the cinnamon stick and allow the curry to cool to room temperature.
    Steps image
    step 5
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    129322
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    129321
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    6.00
    2.00
    Preheat the oven to 180°C and grease a large, rectangular
    baking dish (32 x 24cm) with non-stick spray.
    0.00
    451434
    true
    Preparation
    Preheat the oven to 180°C and grease a large, rectangular
    baking dish (32 x 24cm) with non-stick spray.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    129323
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    7.00
    Dough
    2.00
    In a large mixing bowl, combine the self-raising flour, yoghurt and salt, if using, together and mix with a spoon until well combined.
    0.00
    451435
    true
    Preparation
    Dough
    In a large mixing bowl, combine the self-raising flour, yoghurt and salt, if using, together and mix with a spoon until well combined.
    Steps image
    step6
    8.00
    8.00
    On a lightly floured surface, knead the dough for 8
    minutes or until smooth
    0.00
    451436
    true
    Preparation
    On a lightly floured surface, knead the dough for 8
    minutes or until smooth
    Steps image
    step7
    9.00
    1.00
    Divide the dough into 10 evenly sized balls. Use a rolling
    pin to roll each ball of dough out into a small circle, about
    7cm in diameter.
    0.00
    451437
    true
    Preparation
    Divide the dough into 10 evenly sized balls. Use a rolling
    pin to roll each ball of dough out into a small circle, about
    7cm in diameter.
    Steps image
    step8
    10.00
    2.00
    Scoop 2 heaped tablespoons of chicken curry into the
    center of each dough circle and carefully bring and pinch the outsides together to encase the filling in the dough, creating a stuffed ball.
    0.00
    451438
    true
    Preparation
    Scoop 2 heaped tablespoons of chicken curry into the
    center of each dough circle and carefully bring and pinch the outsides together to encase the filling in the dough, creating a stuffed ball.
    Steps image
    step 9
    11.00
    25.00
    Pack the curry-filled balls into the prepared dish and
    brush with the melted garlic butter. Place the dish in the
    oven for 20-25 minutes or until the balls are golden brown and cooked.
    0.00
    451439
    true
    Cooking
    Pack the curry-filled balls into the prepared dish and
    brush with the melted garlic butter. Place the dish in the
    oven for 20-25 minutes or until the balls are golden brown and cooked.
    Steps image
    step 10
    12.00
    3.00
    Sprinkle over chopped coriander, serve with a salad and
    ENJOY!
    0.00
    451441
    true
    Presentation
    Sprinkle over chopped coriander, serve with a salad and
    ENJOY!
    Steps image
    step11
    {"facebook":{"image":null,"description":"CHICKEN CURRY PULL-APART BOMBS | RECIPE\nMakes: 10\nHands-on time: 20 minutes\nHands-off time: 60 minutes","title":"Chicken Curry Pull Apart Bombs","locale":"en_ZA"},"twitter":{"image":null,"description":"CHICKEN CURRY PULL-APART BOMBS | RECIPE\nMakes: 10\nHands-on time: 20 minutes\nHands-off time: 60 minutes","title":"Chicken Curry Pull Apart Bombs","locale":"en_ZA"},"pinterest":{"image":null,"description":"CHICKEN CURRY PULL-APART BOMBS | RECIPE\nMakes: 10\nHands-on time: 20 minutes\nHands-off time: 60 minutes","title":"Chicken Curry Pull Apart Bombs","locale":"en_ZA"}}
    6 Servings
    3.00
    16.00

  • 6 Serves

    • Chicken Curry Pull Apart Bombs
  • 19.16
    Milligrams     Cholesterol
  • 70.19
    Grams     Agua
  • 59.16
    Milligrams     Magnesium
  • 308.25
    Calories     Energy
  • 131.75
    Milligrams     Calcium
  • 12.60
    Grams     Protein
  • 3.11
    Milligrams     Iron
  • 302.23
    Milligrams     Potassium
  • 26.87
    Micrograms     Food Folate
  • 3.57
    Milligrams     Vitamin C
  • 4.33
    International unit     Vitamin A
  • 0.08
    International unit     Vitamin D
  • 0.80
    Milligrams     Vitamin E
  • 32.02
    Grams     Carbohydrates
  • 2.45
    Grams     Fiber
  • 486.64
    Milligrams     Sodium
  • 14.79
    Grams     Fats
  • 2.79
    Grams     Saturated Fats
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    129313
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    129314
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    129315
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    129319
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    129320
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    129321
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    129322
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    129323
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    false
    true
    Family Meals
    Main course
    Indian
    Winter
    Weekends
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free
    Curry
    Other
    From the oven
    Authencity

  • 1 - 82 min Prep

    • 1662020024
    123138
    CHICKEN CURRY PULL-APART BOMBS | RECIPE
    Makes: 10
    Hands-on time: 20 minutes
    Hands-off time: 60 minutes
    CHICKEN CURRY PULL-APART BOMBS | RECIPE
    Makes: 10
    Hands-on time: 20 minutes
    Hands-off time: 60 minutes
    63.00
    FOSA
    Cremora
    0.00
    Family Meals
    Main course
    Indian
    Winter
    Weekends
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free
    Curry
    Other
    From the oven
    Authencity
    step11
    Family Meals
    111816
    144245
    144028
    110481
    111268
    120713
    74105
    143761
    74114
    124682
    false
    Off
    • tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    145600
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    145599
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    1.00
    Cut and seperate the vegetables into bite pieces
    5.00
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
    0.00
    550407
    true
    Preparation
    Cut and seperate the vegetables into bite pieces
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145598
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145597
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    2.00
    Steam the vegetables
    20.00
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
    0.00
    550406
    true
    Cooking
    Steam the vegetables
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
    • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145601
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    3.00
    Fry the beef sausage
    10.00
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    0.00
    550408
    true
    Cooking
    Fry the beef sausage
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    4.00
    Prepare the plate
    2.00
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
    0.00
    550409
    true
    Presentation
    Prepare the plate
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
    {"facebook":{"image":null,"description":"A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.","title":"Rainbow plate","locale":"en_ZA"},"twitter":{"image":null,"description":"A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.","title":"Rainbow plate","locale":"en_ZA"},"pinterest":{"image":null,"description":"A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.","title":"Rainbow plate","locale":"en_ZA"}}
    2.00
    5.00

  • 1 Serves

    • Rainbow plate
  • 24.60
    Milligrams     Cholesterol
  • 106.73
    Grams     Agua
  • 38.70
    Milligrams     Magnesium
  • 299.23
    Calories     Energy
  • 29.75
    Milligrams     Calcium
  • 10.46
    Grams     Protein
  • 9.98
    Milligrams     Iron
  • 432.30
    Milligrams     Potassium
  • 70.75
    Micrograms     Food Folate
  • 30.50
    Milligrams     Vitamin C
  • 371.65
    International unit     Vitamin A
  • 1.13
    Milligrams     Vitamin E
  • 36.05
    Grams     Carbohydrates
  • 8.51
    Grams     Sugars
  • 4.40
    Grams     Fiber
  • 510.45
    Milligrams     Sodium
  • 13.30
    Grams     Fats
  • 3.70
    Grams     Saturated Fats
  • 0.45
    Grams     Transfat
    • tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145597
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145598
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    145599
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    145600
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145601
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    false
    true
    Dinner
    Family Meals
    Small meal
    Main course
    Meal set
    British
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming

  • 1 - 37 min Prep

    • 1663155801
    143444
    1

    Easy Difficulty

    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    30.00
    N4HK
    0.00
    Dinner
    Family Meals
    Small meal
    Main course
    Meal set
    British
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming
    Dinner
    Family Meals
    Small meal
    143445
    110966
    110688
    74105
    124682
    74424
    143761
    74114
    140128
    139958
    false
    Off
    • tool name_speechOutput
    Fork
    tool name
    Fork
    tool id
    145605
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-47.svg
    tool name_speechOutput
    Potato masher
    tool name
    Potato masher
    tool id
    145604
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Potato_masher.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145603
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145602
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    1.00
    Prepare the mashed potato
    40.00
    Peel the potato.
    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
    Add the milk and butter and make sure everything is smoothly mashed together.
    Add a pinch of salt for taste.
    0.00
    550416
    true
    Cooking
    Prepare the mashed potato
    Peel the potato.
    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
    Add the milk and butter and make sure everything is smoothly mashed together.
    Add a pinch of salt
    2.00
    Prepare the salad ingredients
    5.00
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    0.00
    550417
    true
    Preparation
    Prepare the salad ingredients
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145606
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    3.00
    Fry the bacon
    5.00
    Fry one strip of bacon in a pan.
    0.00
    550418
    true
    Cooking
    Fry the bacon
    Fry one strip of bacon in a pan.
    • 4.00
    Prepare the plate
    5.00
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Add the mashed potato below the bacon as a beard.
    0.00
    550419
    true
    Presentation
    Prepare the plate
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Ad
    {"facebook":{"image":null,"description":"A fun meal idea to help picky eaters explore food through making faces","title":"Food faces- meals for preschoolers","locale":"en_ZA"},"twitter":{"image":null,"description":"A fun meal idea to help picky eaters explore food through making faces","title":"Food faces- meals for preschoolers","locale":"en_ZA"},"pinterest":{"image":null,"description":"A fun meal idea to help picky eaters explore food through making faces","title":"Food faces- meals for preschoolers","locale":"en_ZA"}}
    5.00
    5.00

  • 1 Serves

    • Food faces- meals for preschoolers
  • 10.18
    Milligrams     Cholesterol
  • 31.85
    Milligrams     Magnesium
  • 190.94
    Calories     Energy
  • 63.06
    Milligrams     Calcium
  • 6.84
    Grams     Protein
  • 1.14
    Milligrams     Iron
  • 594.50
    Milligrams     Potassium
  • 47.18
    Micrograms     Food Folate
  • 26.45
    Milligrams     Vitamin C
  • 165.73
    International unit     Vitamin A
  • 0.39
    Milligrams     Vitamin E
  • 21.97
    Grams     Carbohydrates
  • 2.47
    Grams     Sugars
  • 3.13
    Grams     Fiber
  • 218.28
    Milligrams     Sodium
  • 9.07
    Grams     Fats
  • 4.24
    Grams     Saturated Fats
  • 0.15
    Grams     Transfat
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145602
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145603
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Potato masher
    tool name
    Potato masher
    tool id
    145604
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Potato_masher.svg
    tool name_speechOutput
    Fork
    tool name
    Fork
    tool id
    145605
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-47.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145606
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    false
    true
    Dinner
    Family Meals
    Small meal
    Main course
    European
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Gluten-free
    Other
    Veggies
    Boiling

  • 1 - 55 min Prep

    • 1663155873
    143445
    1

    Easy Difficulty

    A fun meal idea to help picky eaters explore food through making faces
    A fun meal idea to help picky eaters explore food through making faces
    40.00
    Alma
    N4HK
    0.00
    Dinner
    Family Meals
    Small meal
    Main course
    European
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Gluten-free
    Other
    Veggies
    Boiling
    Dinner
    Family Meals
    Small meal
    143444
    74105
    74424
    74114
    124682
    143761
    143379
    74104
    134490
    134489
    false
    Off
    • 1.00
    Cook the pumpkin
    30.00
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    0.00
    550425
    true
    Cooking
    Cook the pumpkin
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    • tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    145622
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145621
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    2.00
    Prepare the pumpkin fritter batter
    5.00
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batter.
    0.00
    550429
    true
    Preparation
    Prepare the pumpkin fritter batter
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batt
    3.00
    Fry the pumpkin fritters
    10.00
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    0.00
    550430
    true
    Cooking
    Fry the pumpkin fritters
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    4.00
    Dust the fritters with sugar and cinamon
    5.00
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    0.00
    550432
    true
    Preparation
    Dust the fritters with sugar and cinamon
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    5.00
    Dish up the food
    2.00
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste.
    0.00
    550433
    true
    Presentation
    Dish up the food
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste
    {"facebook":{"image":null,"description":"Sweet pumpkin fritters to help picky eaters explore tastes.","title":"Exploring tastes - Pumpkin Fritters","locale":"en_ZA"},"twitter":{"image":null,"description":"Sweet pumpkin fritters to help picky eaters explore tastes.","title":"Exploring tastes - Pumpkin Fritters","locale":"en_ZA"},"pinterest":{"image":null,"description":"Sweet pumpkin fritters to help picky eaters explore tastes.","title":"Exploring tastes - Pumpkin Fritters","locale":"en_ZA"}}
    2.00
    12.00

  • 4 Serves

    • Exploring tastes - Pumpkin Fritters
  • 0.07
     Azúcar añadido
  • 46.50
    Milligrams     Cholesterol
  • 56.94
    Grams     Agua
  • 10.71
    Milligrams     Magnesium
  • 231.39
    Calories     Energy
  • 105.42
    Milligrams     Calcium
  • 4.97
    Grams     Protein
  • 0.86
    Milligrams     Iron
  • 91.61
    Milligrams     Potassium
  • 14.54
    Micrograms     Food Folate
  • 0.22
    Milligrams     Vitamin C
  • 20.10
    International unit     Vitamin A
  • 0.25
    International unit     Vitamin D
  • 1.39
    Milligrams     Vitamin E
  • 33.89
    Grams     Carbohydrates
  • 3.29
    Grams     Sugars
  • 1.84
    Grams     Fiber
  • 110.74
    Milligrams     Sodium
  • 8.67
    Grams     Fats
  • 0.98
    Grams     Saturated Fats
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145621
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    145622
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan

  • 1 - 74 min Prep

    • 1663155939
    143447
    2

    Intermediate Difficulty

    Sweet pumpkin fritters to help picky eaters explore tastes.
    Sweet pumpkin fritters to help picky eaters explore tastes.
    60.00
    Alma
    N4HK
    0.00
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan
    Lunch
    Dinner
    Supper
    Family Meals
    110901
    118203
    111190
    111249
    111250
    75301
    75303
    75829
    75437
    77092
    false
    Off
    • 1.00
    Season the chicken
    2.00
    Season the chicken drumsticks with a pinch of salt and some paprika.
    0.00
    551254
    true
    Preparation
    Season the chicken
    Season the chicken drumsticks with a pinch of salt and some paprika.
    • 2.00
    Braise the chicken
    5.00
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    0.00
    551255
    true
    Cooking
    Braise the chicken
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    • 3.00
    Oven bake the chicken
    40.00
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    0.00
    551256
    true
    Cooking
    Oven bake the chicken
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    {"facebook":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"},"twitter":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"},"pinterest":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"}}
    0.00
    2.00

  • 2 Serves

    • Exploring tastes: Savoury chicken
  • 13.02
    Milligrams     Magnesium
  • 123.24
    Calories     Energy
  • 4.32
    Milligrams     Calcium
  • 12.14
    Grams     Protein
  • 0.48
    Milligrams     Iron
  • 149.91
    Milligrams     Potassium
  • 2.08
    Micrograms     Food Folate
  • 1.21
    Milligrams     Vitamin C
  • 21.36
    International unit     Vitamin A
  • 0.29
    International unit     Vitamin D
  • 0.55
    Milligrams     Vitamin E
  • 0.31
    Grams     Carbohydrates
  • 0.06
    Grams     Sugars
  • 0.20
    Grams     Fiber
  • 29.79
    Milligrams     Sodium
  • 8.28
    Grams     Fats
  • 2.03
    Grams     Saturated Fats
    • false
    true
    Small meal
    Main course
    Meal set
    Side dish
    African - style
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pork-Free
    Braised dishes
    Chicken

  • 1 - 45 min Prep

    • 1663156609
    143671
    1

    Easy Difficulty

    A delicious savoury chicken recipe to help picky eaters explore salty food.
    A delicious savoury chicken recipe to help picky eaters explore salty food.
    45.00
    Alma
    N4HK
    0.00
    Small meal
    Main course
    Meal set
    Side dish
    African - style
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pork-Free
    Braised dishes
    Chicken
    Small meal
    120711
    143444
    143673
    120771
    124689
    111134
    143445
    118400
    110688
    110966
    false
    Off
    • 1.00
    Prepare the mash
    40.00
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    0.00
    551251
    true
    Cooking
    Prepare the mash
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    • 2.00
    Steam the vegetables
    10.00
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    0.00
    551250
    true
    Cooking
    Steam the vegetables
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    • 3.00
    Slice the tomato
    2.00
    Slice the tomato into wedges.
    0.00
    551252
    true
    Preparation
    Slice the tomato
    Slice the tomato into wedges.
    {"facebook":{"image":null,"description":"This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.","title":"Count your food - Meals for preschoolers","locale":"en_ZA"},"twitter":{"image":null,"description":"This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.","title":"Count your food - Meals for preschoolers","locale":"en_ZA"},"pinterest":{"image":null,"description":"This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.","title":"Count your food - Meals for preschoolers","locale":"en_ZA"}}
    0.00
    2.00

  • 1 Serves

    • Count your food - Meals for preschoolers
  • 27.00
    Milligrams     Cholesterol
  • 403.58
    Grams     Agua
  • 99.17
    Milligrams     Magnesium
  • 231.48
    Calories     Energy
  • 178.34
    Milligrams     Calcium
  • 18.89
    Grams     Protein
  • 3.03
    Milligrams     Iron
  • 1535.67
    Milligrams     Potassium
  • 217.01
    Micrograms     Food Folate
  • 285.52
    Milligrams     Vitamin C
  • 531.52
    International unit     Vitamin A
  • 5.40
    International unit     Vitamin D
  • 2.84
    Milligrams     Vitamin E
  • 35.73
    Grams     Carbohydrates
  • 8.26
    Grams     Sugars
  • 10.63
    Grams     Fiber
  • 161.21
    Milligrams     Sodium
  • 3.95
    Grams     Fats
  • 0.52
    Grams     Saturated Fats
    • false
    true
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
    Crustaceans-Free
    Egg-Free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling

  • 1 - 52 min Prep

    • 1663163513
    143379
    1

    Easy Difficulty

    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    50.00
    N4HK
    0.00
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
    Crustaceans-Free
    Egg-Free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    74104
    119231
    118812
    124685
    111284
    111233
    120024
    143445
    119897
    74107
    false
    Off
    • 1.00
    Preparation
    4.00
    Peel and chop the onion finely. Peel and crush the garlic.
    Melt 1 tbps of butter in a large pot on medium heat.
    Saute the onions and the crushed garlic. Add 1 tsp cinnamon as you work.
    0.00
    551442
    true
    Cooking
    Preparation
    Peel and chop the onion finely. Peel and crush the garlic.
    Melt 1 tbps of butter in a large pot on medium heat.
    Saute the onions and the crushed garlic. Add 1 tsp cinnamon as you work.
    2.00
    Add the pumpkin
    40.00
    Add the butternut, but into cubes, to the pot.
    Add 1 stock cube or gel stock pot.
    Add 1 litre of hot water.
    Bring the pot to a boil and simmer for 40 minutes.
    0.00
    551445
    true
    Cooking
    Add the pumpkin
    Add the butternut, but into cubes, to the pot.
    Add 1 stock cube or gel stock pot.
    Add 1 litre of hot water.
    Bring the pot to a boil and simmer for 40 minutes.
    3.00
    Mash
    2.00
    Mash the cooked pumpkin in the pot with a potato masher.
    Add the yogurt and stir it in.
    Add salt to taste.
    0.00
    551448
    true
    Preparation
    Mash
    Mash the cooked pumpkin in the pot with a potato masher.
    Add the yogurt and stir it in.
    Add salt to taste.
    4.00
    Blend
    5.00
    Scoop the pumpkin mixture into a blender and blend in batches until it is smooth.
    You can also use a hand blender directly in the pot.
    Serve with a swirl of cream and some bread
    0.00
    551449
    true
    Preparation
    Blend
    Scoop the pumpkin mixture into a blender and blend in batches until it is smooth.
    You can also use a hand blender directly in the pot.
    Serve with a swirl of cream and some bread
    {"facebook":{"image":null,"description":"A butternut soup recipe to help picky eaters explore smooth textures","title":"Exploring textures - Smooth butternut soup","locale":"en_ZA"},"twitter":{"image":null,"description":"A butternut soup recipe to help picky eaters explore smooth textures","title":"Exploring textures - Smooth butternut soup","locale":"en_ZA"},"pinterest":{"image":null,"description":"A butternut soup recipe to help picky eaters explore smooth textures","title":"Exploring textures - Smooth butternut soup","locale":"en_ZA"}}
    0.00
    7.00

  • 2 Serves

    • Exploring textures - Smooth butternut soup
  • 2.58
    Milligrams     Cholesterol
  • 20.24
    Milligrams     Magnesium
  • 146.08
    Calories     Energy
  • 101.19
    Milligrams     Calcium
  • 6.32
    Grams     Protein
  • 0.54
    Milligrams     Iron
  • 261.08
    Milligrams     Potassium
  • 11.96
    Micrograms     Food Folate
  • 4.78
    Milligrams     Vitamin C
  • 0.62
    International unit     Vitamin A
  • 0.03
    Milligrams     Vitamin E
  • 25.33
    Grams     Carbohydrates
  • 3.21
    Grams     Sugars
  • 3.00
    Grams     Fiber
  • 48.39
    Milligrams     Sodium
  • 3.29
    Grams     Fats
  • 0.50
    Grams     Saturated Fats
    • false
    true
    Dinner
    Soup
    American
    Bowl
    Soup
    Veggies

  • 1 - 51 min Prep

    • 1663163585
    143721
    2

    Intermediate Difficulty

    A butternut soup recipe to help picky eaters explore smooth textures
    A butternut soup recipe to help picky eaters explore smooth textures
    44.00
    Alma
    N4HK
    0.00
    Dinner
    Soup
    American
    Bowl
    Soup
    Veggies
    Dinner
    124687
    124696
    110505
    124678
    74106
    77080
    144256
    111819
    122083
    111556
    false
    Off
    • 1.00
    Cook the potato
    40.00
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    0.00
    551258
    true
    Cooking
    Cook the potato
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    2.00
    Cook the green beans
    15.00
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    0.00
    551259
    true
    Cooking
    Cook the green beans
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    3.00
    Make the mash
    5.00
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    0.00
    551260
    true
    Preparation
    Make the mash
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    {"facebook":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"},"twitter":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"},"pinterest":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"}}
    0.00
    5.00

  • 2 Serves

    • Exploring texture: Chunky mash and green beans
  • 7.63
    Milligrams     Cholesterol
  • 21.37
    Milligrams     Magnesium
  • 99.73
    Calories     Energy
  • 55.15
    Milligrams     Calcium
  • 2.77
    Grams     Protein
  • 0.83
    Milligrams     Iron
  • 319.15
    Milligrams     Potassium
  • 19.01
    Micrograms     Food Folate
  • 15.48
    Milligrams     Vitamin C
  • 34.78
    International unit     Vitamin A
  • 0.21
    Milligrams     Vitamin E
  • 14.03
    Grams     Carbohydrates
  • 1.47
    Grams     Sugars
  • 2.07
    Grams     Fiber
  • 20.19
    Milligrams     Sodium
  • 4.02
    Grams     Fats
  • 2.84
    Grams     Saturated Fats
    • false
    true
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling

  • 1 - 45 min Prep

    • 1663163937
    143673
    1

    Easy Difficulty

    Smooth mash with chunky green beans to help picky eaters explore food textures
    Smooth mash with chunky green beans to help picky eaters explore food textures
    40.00
    Alma
    N4HK
    0.00
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling
    Small meal
    120711
    143671
    118400
    111546
    119165
    144026
    143969
    111134
    120771
    143445
    false
    Off
    1.00
    Cook the pasta
    10.00
    Boil a large pot of water and add a pinch of salt.
    Add the dry pasta to the boiling water and cook until al dente (About 10 minutes).
    Drain the pasta, then return the pasta to the pot.
    0.00
    551523
    true
    Cooking
    Cook the pasta
    Boil a large pot of water and add a pinch of salt.
    Add the dry pasta to the boiling water and cook until al dente (About 10 minutes).
    Drain the pasta, then return the pasta to the pot.
    2.00
    Prepare the bacon and mushrooms
    5.00
    Chop the mushrooms into quarters. Cut the bacon into bits.
    Fry the bacon and mushrooms in a pan on medium heat until cooked.
    0.00
    551507
    true
    Preparation
    Prepare the bacon and mushrooms
    Chop the mushrooms into quarters. Cut the bacon into bits.
    Fry the bacon and mushrooms in a pan on medium heat until cooked.
    3.00
    Make the sauce
    10.00
    Add the butter to the bacon pan and melt. Whisk the flour into the butter.
    Slowly whisk the milk and chicken broth into the pan. Keep stirring for a few minutes until the sauce has thickened.
    Add the Parmesan to the thickened sauce and stir until melted.
    0.00
    551524
    true
    Preparation
    Make the sauce
    Add the butter to the bacon pan and melt. Whisk the flour into the butter.
    Slowly whisk the milk and chicken broth into the pan. Keep stirring for a few minutes until the sauce has thickened.
    Add the Parmesan to the thickened sauce and stir until melted
    4.00
    Combine the ingredients
    2.00
    Pour the sauce and the bacon into the pot with the pasta and stir to coat.
    Serve your Pasta Alfredo!
    0.00
    551525
    true
    Preparation
    Combine the ingredients
    Pour the sauce and the bacon into the pot with the pasta and stir to coat.
    Serve your Pasta Alfredo!
    {"facebook":{"image":null,"description":"A pasta recipe to introduce picky eaters to combined food meals","title":"Pasta Alfredo","locale":"en_ZA"},"twitter":{"image":null,"description":"A pasta recipe to introduce picky eaters to combined food meals","title":"Pasta Alfredo","locale":"en_ZA"},"pinterest":{"image":null,"description":"A pasta recipe to introduce picky eaters to combined food meals","title":"Pasta Alfredo","locale":"en_ZA"}}
    0.00
    5.00

  • 5 Serves

    • Pasta Alfredo
  • 19.11
    Milligrams     Cholesterol
  • 134.96
    Grams     Agua
  • 23.53
    Milligrams     Magnesium
  • 211.80
    Calories     Energy
  • 70.39
    Milligrams     Calcium
  • 10.51
    Grams     Protein
  • 1.06
    Milligrams     Iron
  • 183.38
    Milligrams     Potassium
  • 12.77
    Micrograms     Food Folate
  • 0.90
    Milligrams     Vitamin C
  • 38.82
    International unit     Vitamin A
  • 24.82
    Grams     Carbohydrates
  • 4.73
    Grams     Sugars
  • 1.22
    Grams     Fiber
  • 379.95
    Milligrams     Sodium
  • 7.57
    Grams     Fats
  • 2.97
    Grams     Saturated Fats
    • false
    true
    Dinner
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free

  • 1 - 35 min Prep

    • 1663164640
    143731
    2

    Intermediate Difficulty

    A pasta recipe to introduce picky eaters to combined food meals
    A pasta recipe to introduce picky eaters to combined food meals
    30.00
    Alma
    N4HK
    0.00
    Dinner
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Dinner
    144252
    122083
    144256
    144185
    74424
    124682
    143761
    124680
    74114
    74105
    Subscribe to
    Back to top