Soy-Free | Nestlé for Healthier Kids

false

Off

1.00

Season the chicken

2.00

Season the chicken drumsticks with a pinch of salt and some paprika.

0.00

551254

true

Preparation

Season the chicken

Season the chicken drumsticks with a pinch of salt and some paprika.

2.00

Braise the chicken

5.00

Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.

0.00

551255

true

Cooking

Braise the chicken

Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.

3.00

Oven bake the chicken

40.00

Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.

0.00

551256

true

Cooking

Oven bake the chicken

Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.

0.00

2.00

2 Serves

Exploring tastes: Savoury chicken

13.02
Milligrams Magnesium

123.24
Calories Energy

4.32
Milligrams Calcium

12.14
Grams Protein

0.48
Milligrams Iron

149.91
Milligrams Potassium

2.08
Micrograms Food Folate

1.21
Milligrams Vitamin C

21.36
International unit Vitamin A

0.29
International unit Vitamin D

0.55
Milligrams Vitamin E

0.31
Grams Carbohydrates

0.06
Grams Sugars

0.20
Grams Fiber

29.79
Milligrams Sodium

8.28
Grams Fats

2.03
Grams Saturated Fats

false

true

2 Chicken drumsticks

1/2 teaspoon Oil, canola

1 pinch Salt, Table

1/2 teaspoon Spices, Paprika

1 - 45 min Prep

1663156609

143671

Easy Difficulty

A delicious savoury chicken recipe to help picky eaters explore salty food.

45.00

Alma

N4HK

0.00

Small meal

120711

143444

143673

120771

124689

111134

143445

118400

110688

110966

false

Off

1.00

Prepare the mash

40.00

Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.

0.00

551251

true

Cooking

Prepare the mash

Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.

2.00

Steam the vegetables

10.00

Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.

0.00

551250

true

Cooking

Steam the vegetables

Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.

3.00

Slice the tomato

2.00

Slice the tomato into wedges.

0.00

551252

true

Preparation

Slice the tomato

Slice the tomato into wedges.

0.00

2.00

1 Serves

Count your food - Meals for preschoolers

27.00
Milligrams Cholesterol

403.58
Grams Agua

99.17
Milligrams Magnesium

231.48
Calories Energy

178.34
Milligrams Calcium

18.89
Grams Protein

3.03
Milligrams Iron

1535.67
Milligrams Potassium

217.01
Micrograms Food Folate

285.52
Milligrams Vitamin C

531.52
International unit Vitamin A

5.40
International unit Vitamin D

2.84
Milligrams Vitamin E

35.73
Grams Carbohydrates

8.26
Grams Sugars

10.63
Grams Fiber

161.21
Milligrams Sodium

3.95
Grams Fats

0.52
Grams Saturated Fats

false

true

5 julienne carrot pieces

4 Small brocolli florets

3 Scoops of mashed potato

2 Fish fingers

1 Slice of tomato

1 - 52 min Prep

1663163513

143379

Easy Difficulty

This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.

50.00

N4HK

0.00

Snack

Lunch

Dinner

Family Meals

Small meal

74104

119231

118812

124685

111284

111233

120024

143445

119897

74107

false

Off

1.00

Cook the potato

40.00

Peel the potato. Steam or boil the potato for 40 mins until soft.

0.00

551258

true

Cooking

Cook the potato

Peel the potato. Steam or boil the potato for 40 mins until soft.

2.00

Cook the green beans

15.00

Cut the green beans up into small pieces.
Steam or boil the green beans for 15 mins.

0.00

551259

true

Cooking

Cook the green beans

Cut the green beans up into small pieces.
Steam or boil the green beans for 15 mins.

3.00

Make the mash

5.00

Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.

0.00

551260

true

Preparation

Make the mash

Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.

0.00

5.00

2 Serves

Exploring texture: Chunky mash and green beans

7.63
Milligrams Cholesterol

21.37
Milligrams Magnesium

99.73
Calories Energy

55.15
Milligrams Calcium

2.77
Grams Protein

0.83
Milligrams Iron

319.15
Milligrams Potassium

19.01
Micrograms Food Folate

15.48
Milligrams Vitamin C

34.78
International unit Vitamin A

0.21
Milligrams Vitamin E

14.03
Grams Carbohydrates

1.47
Grams Sugars

2.07
Grams Fiber

20.19
Milligrams Sodium

4.02
Grams Fats

2.84
Grams Saturated Fats

false

true

2 Medium potatoes

1/2 Cup Chopped green beans

1/2 tsp butter

1/4 cup Full cream milk

1 - 45 min Prep

1663163937

143673

Easy Difficulty

Smooth mash with chunky green beans to help picky eaters explore food textures

40.00

Alma

N4HK

0.00

Small meal

120711

143671

118400

111546

119165

144026

143969

111134

120771

143445

false

Off

1.00

Steam the broccoli

10.00

Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.

0.00

552338

true

Cooking

Steam the broccoli

Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.

2.00

Make the cheese sauce

10.00

Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
Whisk in the milk. Season with salt and pepper.
Bring to a boil, reduce the heat to a medium simmer and cook for 5 - 8 minutes.
Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.

0.00

552339

true

Cooking

Make the cheese sauce

3.00

Combine and serve

2.00

Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.

0.00

552340

true

Presentation

Combine and serve

Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.

2.00

0.00

4 Serves

Broccoli with cheese sauce

18.24
Milligrams Cholesterol

36.94
Milligrams Magnesium

144.60
Calories Energy

226.08
Milligrams Calcium

9.35
Grams Protein

1.16
Milligrams Iron

495.75
Milligrams Potassium

100.89
Micrograms Food Folate

135.58
Milligrams Vitamin C

107.64
International unit Vitamin A

0.10
International unit Vitamin D

1.32
Milligrams Vitamin E

13.98
Grams Carbohydrates

2.67
Grams Sugars

4.02
Grams Fiber

173.65
Milligrams Sodium

6.86
Grams Fats

3.64
Grams Saturated Fats

false

true

2 Cups broccoli

1 tbsp butter

1 tbsp flour

1 Cup full cream milk

1/2 cup grated cheddar

1/2 teaspoon Salt, Table

1/4 teaspoon Spices, Pepper, Black

1 - 22 min Prep

1663164764

143968

Easy Difficulty

A recipe to help introduce green vegetable to picky eaters

20.00

N4HK

0.00

Lunch

122078

124677

124680

124695

111561

111284

111233

118812

74104

110494

false

Off

1.00

Prepare the spinach

5.00

Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
Use a clean dishcloth to squeeze out any excess liquid from the spinach.
Chop the wilted leaves into chunks.

0.00

552591

true

Preparation

Prepare the spinach

2.00

Prepare the white sauce

15.00

Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
Stir in 2 tablespoons plain flour and cook for 2 mins.
Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins until the sauce has thickened.

0.00

552592

true

Cooking

Prepare the white sauce

3.00

Combine the spinach and the sauce

5.00

Add the spinach into the sauce and gently heat for about 5 minutes.
Season with salt and pepper as you work
Serve your creamed spinach!

0.00

552593

true

Preparation

Combine the spinach and the sauce

Add the spinach into the sauce and gently heat for about 5 minutes.
Season with salt and pepper as you work
Serve your creamed spinach!

0.00

5.00

4 Serves

Creamed spinach

116.30
Milligrams Magnesium

217.52
Calories Energy

241.62
Milligrams Calcium

5.29
Grams Protein

4.57
Milligrams Iron

678.77
Milligrams Potassium

7.40
Grams Carbohydrates

3.46
Grams Sugars

3.22
Grams Fiber

114.27
Milligrams Sodium

3.40
Grams Fats

1.83
Grams Saturated Fats

false

true

1 Bunch of spinach

1/2 Onion (diced)

2 tbsp Flour

1 tbsp butter

1 Cup full cream milk

1 - 25 min Prep

1663164838

143969

Intermediate Difficulty

A recipe to help introduce green vegetables to picky eaters

20.00

N4HK

0.00

Dinner

144026

124678

119225

74802

111556

119165

122083

144256

143673

111819

false

Off

1.00

Slice the fruit

15.00

Cut the pineapple into rings - this will make it easy to cut the skin off.
Now cut the pineapple into cubes.
Slice the strawberries into pieces.
Slice the mango into pieces.
Slice the banana into pieces.
Add all the fruit into a mixing bowl and mix together gently.

0.00

553715

true

Preparation

Slice the fruit

2.00

Serve with yoghurt

4.00

Dish 1/2 cup of green yogurt into a dessert bowl. Top with 4 tablespoons of fruit salad.

0.00

553716

true