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false
Off
  • tool name_speechOutput
    Fork
    tool name
    Fork
    tool id
    145605
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-47.svg
    tool name_speechOutput
    Potato masher
    tool name
    Potato masher
    tool id
    145604
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Potato_masher.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145603
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145602
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    1.00
    Prepare the mashed potato
    40.00
    Peel the potato.
    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
    Add the milk and butter and make sure everything is smoothly mashed together.
    Add a pinch of salt for taste.
    0.00
    550416
    true
    Cooking
    Prepare the mashed potato
    Peel the potato.
    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
    Add the milk and butter and make sure everything is smoothly mashed together.
    Add a pinch of salt
    2.00
    Prepare the salad ingredients
    5.00
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    0.00
    550417
    true
    Preparation
    Prepare the salad ingredients
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
  • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145606
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    3.00
    Fry the bacon
    5.00
    Fry one strip of bacon in a pan.
    0.00
    550418
    true
    Cooking
    Fry the bacon
    Fry one strip of bacon in a pan.
  • 4.00
    Prepare the plate
    5.00
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Add the mashed potato below the bacon as a beard.
    0.00
    550419
    true
    Presentation
    Prepare the plate
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Ad
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    5.00
    5.00
  • 1 Serves

  • Food faces- meals for preschoolers
  • 10.18
    Milligrams
    Cholesterol
  • 31.85
    Milligrams
    Magnesium
  • 190.94
    Calories
    Energy
  • 63.06
    Milligrams
    Calcium
  • 6.84
    Grams
    Protein
  • 1.14
    Milligrams
    Iron
  • 594.50
    Milligrams
    Potassium
  • 47.18
    Micrograms
    Food Folate
  • 26.45
    Milligrams
    Vitamin C
  • 165.73
    International unit
    Vitamin A
  • 0.39
    Milligrams
    Vitamin E
  • 21.97
    Grams
    Carbohydrates
  • 2.47
    Grams
    Sugars
  • 3.13
    Grams
    Fiber
  • 218.28
    Milligrams
    Sodium
  • 9.07
    Grams
    Fats
  • 4.24
    Grams
    Saturated Fats
  • 0.15
    Grams
    Transfat
  • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145602
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145603
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Potato masher
    tool name
    Potato masher
    tool id
    145604
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Potato_masher.svg
    tool name_speechOutput
    Fork
    tool name
    Fork
    tool id
    145605
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-47.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145606
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    false
    true
  • 1 - 55 min Prep

  • 1663155873
    143445
    1

    Easy Difficulty

    A fun meal idea to help picky eaters explore food through making faces
    A fun meal idea to help picky eaters explore food through making faces
    40.00
    Alma
    N4HK
    0.00
    Dinner
    Family Meals
    Small meal
    143444
    74105
    74424
    74114
    124682
    143761
    143379
    74104
    134490
    134489
    false
    Off
  • 1.00
    Season the chicken
    2.00
    Season the chicken drumsticks with a pinch of salt and some paprika.
    0.00
    551254
    true
    Preparation
    Season the chicken
    Season the chicken drumsticks with a pinch of salt and some paprika.
  • 2.00
    Braise the chicken
    5.00
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    0.00
    551255
    true
    Cooking
    Braise the chicken
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
  • 3.00
    Oven bake the chicken
    40.00
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    0.00
    551256
    true
    Cooking
    Oven bake the chicken
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    {"facebook":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"},"twitter":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"},"pinterest":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"}}
    0.00
    2.00
  • 2 Serves

  • Exploring tastes: Savoury chicken
  • 13.02
    Milligrams
    Magnesium
  • 123.24
    Calories
    Energy
  • 4.32
    Milligrams
    Calcium
  • 12.14
    Grams
    Protein
  • 0.48
    Milligrams
    Iron
  • 149.91
    Milligrams
    Potassium
  • 2.08
    Micrograms
    Food Folate
  • 1.21
    Milligrams
    Vitamin C
  • 21.36
    International unit
    Vitamin A
  • 0.29
    International unit
    Vitamin D
  • 0.55
    Milligrams
    Vitamin E
  • 0.31
    Grams
    Carbohydrates
  • 0.06
    Grams
    Sugars
  • 0.20
    Grams
    Fiber
  • 29.79
    Milligrams
    Sodium
  • 8.28
    Grams
    Fats
  • 2.03
    Grams
    Saturated Fats
  • false
    true
  • 1 - 45 min Prep

  • 1663156609
    143671
    1

    Easy Difficulty

    A delicious savoury chicken recipe to help picky eaters explore salty food.
    A delicious savoury chicken recipe to help picky eaters explore salty food.
    45.00
    Alma
    N4HK
    0.00
    Small meal
    120711
    143444
    143673
    120771
    124689
    111134
    143445
    118400
    110688
    110966
    false
    Off
  • 1.00
    Prepare the mash
    40.00
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    0.00
    551251
    true
    Cooking
    Prepare the mash
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
  • 2.00
    Steam the vegetables
    10.00
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    0.00
    551250
    true
    Cooking
    Steam the vegetables
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
  • 3.00
    Slice the tomato
    2.00
    Slice the tomato into wedges.
    0.00
    551252
    true
    Preparation
    Slice the tomato
    Slice the tomato into wedges.
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    0.00
    2.00
  • 1 Serves

  • Count your food - Meals for preschoolers
  • 27.00
    Milligrams
    Cholesterol
  • 403.58
    Grams
    Agua
  • 99.17
    Milligrams
    Magnesium
  • 231.48
    Calories
    Energy
  • 178.34
    Milligrams
    Calcium
  • 18.89
    Grams
    Protein
  • 3.03
    Milligrams
    Iron
  • 1535.67
    Milligrams
    Potassium
  • 217.01
    Micrograms
    Food Folate
  • 285.52
    Milligrams
    Vitamin C
  • 531.52
    International unit
    Vitamin A
  • 5.40
    International unit
    Vitamin D
  • 2.84
    Milligrams
    Vitamin E
  • 35.73
    Grams
    Carbohydrates
  • 8.26
    Grams
    Sugars
  • 10.63
    Grams
    Fiber
  • 161.21
    Milligrams
    Sodium
  • 3.95
    Grams
    Fats
  • 0.52
    Grams
    Saturated Fats
  • false
    true
  • 1 - 52 min Prep

  • 1663163513
    143379
    1

    Easy Difficulty

    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    50.00
    N4HK
    0.00
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    74104
    119231
    118812
    124685
    111284
    111233
    120024
    143445
    119897
    74107
    false
    Off
  • 1.00
    Cook the potato
    40.00
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    0.00
    551258
    true
    Cooking
    Cook the potato
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    2.00
    Cook the green beans
    15.00
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    0.00
    551259
    true
    Cooking
    Cook the green beans
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    3.00
    Make the mash
    5.00
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    0.00
    551260
    true
    Preparation
    Make the mash
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    {"facebook":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"},"twitter":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"},"pinterest":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"}}
    0.00
    5.00
  • 2 Serves

  • Exploring texture: Chunky mash and green beans
  • 7.63
    Milligrams
    Cholesterol
  • 21.37
    Milligrams
    Magnesium
  • 99.73
    Calories
    Energy
  • 55.15
    Milligrams
    Calcium
  • 2.77
    Grams
    Protein
  • 0.83
    Milligrams
    Iron
  • 319.15
    Milligrams
    Potassium
  • 19.01
    Micrograms
    Food Folate
  • 15.48
    Milligrams
    Vitamin C
  • 34.78
    International unit
    Vitamin A
  • 0.21
    Milligrams
    Vitamin E
  • 14.03
    Grams
    Carbohydrates
  • 1.47
    Grams
    Sugars
  • 2.07
    Grams
    Fiber
  • 20.19
    Milligrams
    Sodium
  • 4.02
    Grams
    Fats
  • 2.84
    Grams
    Saturated Fats
  • false
    true
  • 1 - 45 min Prep

  • 1663163937
    143673
    1

    Easy Difficulty

    Smooth mash with chunky green beans to help picky eaters explore food textures
    Smooth mash with chunky green beans to help picky eaters explore food textures
    40.00
    Alma
    N4HK
    0.00
    Small meal
    120711
    143671
    118400
    111546
    119165
    144026
    143969
    111134
    120771
    143445
    false
    Off
    1.00
    Steam the broccoli
    10.00
    Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
    Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.
    0.00
    552338
    true
    Cooking
    Steam the broccoli
    Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
    Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.
    2.00
    Make the cheese sauce
    10.00
    Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
    Whisk in the milk. Season with salt and pepper.
    Bring to a boil, reduce the heat to a medium simmer and cook for 5 - 8 minutes.
    Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.
    0.00
    552339
    true
    Cooking
    Make the cheese sauce
    Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
    Whisk in the milk. Season with salt and pepper.
    Bring to a boil, reduce the heat to a medium simmer and cook fo
    3.00
    Combine and serve
    2.00
    Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.
    0.00
    552340
    true
    Presentation
    Combine and serve
    Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.
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    2.00
    0.00
  • 4 Serves

  • Broccoli with cheese sauce
  • 18.24
    Milligrams
    Cholesterol
  • 36.94
    Milligrams
    Magnesium
  • 144.60
    Calories
    Energy
  • 226.08
    Milligrams
    Calcium
  • 9.35
    Grams
    Protein
  • 1.16
    Milligrams
    Iron
  • 495.75
    Milligrams
    Potassium
  • 100.89
    Micrograms
    Food Folate
  • 135.58
    Milligrams
    Vitamin C
  • 107.64
    International unit
    Vitamin A
  • 0.10
    International unit
    Vitamin D
  • 1.32
    Milligrams
    Vitamin E
  • 13.98
    Grams
    Carbohydrates
  • 2.67
    Grams
    Sugars
  • 4.02
    Grams
    Fiber
  • 173.65
    Milligrams
    Sodium
  • 6.86
    Grams
    Fats
  • 3.64
    Grams
    Saturated Fats
  • false
    true
  • 1 - 22 min Prep

  • 1663164764
    143968
    1

    Easy Difficulty

    A recipe to help introduce green vegetable to picky eaters
    A recipe to help introduce green vegetable to picky eaters
    20.00
    N4HK
    0.00
    Lunch
    122078
    124677
    124680
    124695
    111561
    111284
    111233
    118812
    74104
    110494
    false
    Off
    1.00
    Prepare the spinach
    5.00
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    0.00
    552591
    true
    Preparation
    Prepare the spinach
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    2.00
    Prepare the white sauce
    15.00
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins until the sauce has thickened.
    0.00
    552592
    true
    Cooking
    Prepare the white sauce
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins
    3.00
    Combine the spinach and the sauce
    5.00
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
    0.00
    552593
    true
    Preparation
    Combine the spinach and the sauce
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
    {"facebook":{"image":null,"description":"A recipe to help introduce green vegetables to picky eaters","title":"Creamed spinach","locale":"en_ZA"},"twitter":{"image":null,"description":"A recipe to help introduce green vegetables to picky eaters","title":"Creamed spinach","locale":"en_ZA"},"pinterest":{"image":null,"description":"A recipe to help introduce green vegetables to picky eaters","title":"Creamed spinach","locale":"en_ZA"}}
    0.00
    5.00
  • 4 Serves

  • Creamed spinach
  • 116.30
    Milligrams
    Magnesium
  • 217.52
    Calories
    Energy
  • 241.62
    Milligrams
    Calcium
  • 5.29
    Grams
    Protein
  • 4.57
    Milligrams
    Iron
  • 678.77
    Milligrams
    Potassium
  • 7.40
    Grams
    Carbohydrates
  • 3.46
    Grams
    Sugars
  • 3.22
    Grams
    Fiber
  • 114.27
    Milligrams
    Sodium
  • 3.40
    Grams
    Fats
  • 1.83
    Grams
    Saturated Fats
  • false
    true
  • 1 - 25 min Prep

  • 1663164838
    143969
    2

    Intermediate Difficulty

    A recipe to help introduce green vegetables to picky eaters
    A recipe to help introduce green vegetables to picky eaters
    20.00
    N4HK
    0.00
    Dinner
    144026
    124678
    119225
    74802
    111556
    119165
    122083
    144256
    143673
    111819
    false
    Off
    1.00
    Slice the fruit
    15.00
    Cut the pineapple into rings - this will make it easy to cut the skin off.
    Now cut the pineapple into cubes.
    Slice the strawberries into pieces.
    Slice the mango into pieces.
    Slice the banana into pieces.
    Add all the fruit into a mixing bowl and mix together gently.
    0.00
    553715
    true
    Preparation
    Slice the fruit
    Cut the pineapple into rings - this will make it easy to cut the skin off.
    Now cut the pineapple into cubes.
    Slice the strawberries into pieces.
    Slice the mango into pieces.
    Slice the banana into pieces.
    Add all the fruit into a mixing bowl and mix t
    2.00
    Serve with yoghurt
    4.00
    Dish 1/2 cup of green yogurt into a dessert bowl. Top with 4 tablespoons of fruit salad.
    0.00
    553716
    true
    Preparation
    Serve with yoghurt
    Dish 1/2 cup of green yogurt into a dessert bowl. Top with 4 tablespoons of fruit salad.
    {"facebook":{"image":null,"description":"A healthy dish that looks like dessert to help picky eaters eat their fruit.","title":"Fruit salad and yoghurt","locale":"en_ZA"},"twitter":{"image":null,"description":"A healthy dish that looks like dessert to help picky eaters eat their fruit.","title":"Fruit salad and yoghurt","locale":"en_ZA"},"pinterest":{"image":null,"description":"A healthy dish that looks like dessert to help picky eaters eat their fruit.","title":"Fruit salad and yoghurt","locale":"en_ZA"}}
    0.00
    20.00
  • 4 Serves

  • Fruit salad and yoghurt
  • 6.50
    Milligrams
    Cholesterol
  • 173.20
    Grams
    Agua
  • 29.64
    Milligrams
    Magnesium
  • 139.41
    Calories
    Energy
  • 67.86
    Milligrams
    Calcium
  • 5.72
    Grams
    Protein
  • 0.44
    Milligrams
    Iron
  • 377.15
    Milligrams
    Potassium
  • 44.28
    Micrograms
    Food Folate
  • 60.34
    Milligrams
    Vitamin C
  • 26.02
    International unit
    Vitamin A
  • 0.53
    Milligrams
    Vitamin E
  • 25.06
    Grams
    Carbohydrates
  • 18.14
    Grams
    Sugars
  • 2.97
    Grams
    Fiber
  • 19.08
    Milligrams
    Sodium
  • 2.94
    Grams
    Fats
  • 1.28
    Grams
    Saturated Fats
  • false
    true
  • 1 - 19 min Prep

  • 1663165998
    144258
    1

    Easy Difficulty

    A healthy dish that looks like dessert to help picky eaters eat their fruit.
    A healthy dish that looks like dessert to help picky eaters eat their fruit.
    0.00
    N4HK
    0.00
    Breakfast
    Snack
    111430
    111351
    111428
    119431
    110198
    111429
    74184
    111082
    111355
    140047
    Back to top