Sorry, you need to enable JavaScript to visit this website.

Small meal

false
On
tool name_speechOutput
Oven
tool name
Oven
tool id
113094
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
113095
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
1.00
Pre-heat oven
5.00
Pre-heat the oven to 200˚C and spray a large baking sheet with non-stick spray.
0.00
398721
true
Preparation
Pre-heat oven
Pre-heat the oven to 200˚C and spray a large baking sheet with non-stick spray.
2.00
Deseed peppers
10.00
Deseed the red peppers and quarter them, removing as much of the pith as possible
0.00
398722
true
Preparation
Deseed peppers
Deseed the red peppers and quarter them, removing as much of the pith as possible
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
113100
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
3.00
Brush peppers
7.00
Brush all sides of the peppers with the Maggi Oil Free Salad Dressing and place on the baking sheet
0.00
398726
true
Preparation
Brush peppers
Brush all sides of the peppers with the Maggi Oil Free Salad Dressing and place on the baking sheet
4.00
Roast poeppers
18.00
Roast the peppers for 15-18 minutes until they start to char and soften
0.00
398727
true
Cooking
Roast poeppers
Roast the peppers for 15-18 minutes until they start to char and soften
tool name_speechOutput
Pot
tool name
Pot
tool id
113101
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
5.00
Heat olive oil
5.00
Meanwhile in a large pot heat the olive oil over a medium high heat
0.00
398728
true
Cooking
Heat olive oil
Meanwhile in a large pot heat the olive oil over a medium high heat
6.00
Garlic, onions and spice to fry
8.00
Add the garlic, onions and spices and fry for 5-8 minutes until the onions start to soften
0.00
398729
true
Cooking
Garlic, onions and spice to fry
Add the garlic, onions and spices and fry for 5-8 minutes until the onions start to soften
7.00
Frozen corn
4.00
Add the frozen corn and fry on a high heat for 3-4 minutes. Remove ¼ of the corn and set aside.
0.00
398730
true
Cooking
Frozen corn
Add the frozen corn and fry on a high heat for 3-4 minutes. Remove ¼ of the corn and set aside.
8.00
Simmer
15.00
Add the roasted peppers, stock, chili sauce and Maggi Lazenby Sauce to the pot and bring to a slow simmer. Allow to simmer for 15 minutes.
0.00
398743
true
Cooking
Simmer
Add the roasted peppers, stock, chili sauce and Maggi Lazenby Sauce to the pot and bring to a slow simmer. Allow to simmer for 15 minutes.
9.00
Seasoning
2.00
Season with pepper to taste.
0.00
398744
true
Preparation
Seasoning
Season with pepper to taste.
tool name_speechOutput
Blender
tool name
Blender
tool id
113118
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
10.00
Blend
6.00
Place the mixture in a blender and blend until smooth
0.00
398745
true
Preparation
Blend
Place the mixture in a blender and blend until smooth
11.00
Adding corn and coriander
4.00
Return to the pot and stir in the reserved corn and coriander
0.00
398756
true
Cooking
Adding corn and coriander
Return to the pot and stir in the reserved corn and coriander
12.00
Serve
1.00
Serve immediately.
0.00
398761
true
Presentation
Serve
Serve immediately.
{"facebook":{"image":null,"description":"A great meal for those rainy days...","title":"Corn and Roasted Red Pepper Soup","locale":"en_ZA"},"twitter":{"image":null,"description":"A great meal for those rainy days...","title":"Corn and Roasted Red Pepper Soup","locale":"en_ZA"},"pinterest":{"image":null,"description":"A great meal for those rainy days...","title":"Corn and Roasted Red Pepper Soup","locale":"en_ZA"}}
Portions
1.00
30.00

  • 10 Serves

    • Corn and Roasted Red Pepper Soup
  • 1.53
     Azúcar añadido
  • 32.22
    Milligrams     Magnesium
  • 524.58
    Calories     Energy
  • 23.43
    Milligrams     Calcium
  • 6.94
    Grams     Protein
  • 1.22
    Milligrams     Iron
  • 435.63
    Milligrams     Potassium
  • 56.66
    Micrograms     Food Folate
  • 81.66
    Milligrams     Vitamin C
  • 109.35
    International unit     Vitamin A
  • 1.70
    Milligrams     Vitamin E
  • 40.02
    Grams     Carbohydrates
  • 7.10
    Grams     Sugars
  • 4.62
    Grams     Fiber
  • 2011.38
    Milligrams     Sodium
  • 6.55
    Grams     Fats
  • 0.97
    Grams     Saturated Fats
    • tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    113094
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    113095
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    113100
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    113101
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Blender
    tool name
    Blender
    tool id
    113118
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
    false
    true
    Lunch
    Dinner
    Small meal
    Soup
    Global
    Nuts / Peanuts-Free

  • 1 - 85 min Prep

    • 1677686526
    110505
    1

    Easy Difficulty

    A great meal for those rainy days...
    A great meal for those rainy days...
    54.00
    MAGGI
    0.00
    Lunch
    Dinner
    Small meal
    Soup
    Global
    Nuts / Peanuts-Free
    Lunch
    Dinner
    Small meal
    124687
    124696
    74106
    77080
    143721
    143379
    124680
    74137
    111134
    111218
    false
    Off
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125204
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125205
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    1.00
    Preheat the oven to 180˚C
    1.00
    Preheat the oven to 180˚C and grease a large baking tray.
    0.00
    440941
    true
    Preparation
    Preheat the oven to 180˚C
    Preheat the oven to 180˚C and grease a large baking tray.
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    125208
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125209
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    2.00
    Toss cauliflower in sauce
    3.00
    Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.
    0.00
    440943
    true
    Preparation
    Toss cauliflower in sauce
    Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.
    Steps image
    Cauliflower sauce
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125206
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125207
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    3.00
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    10.00
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    0.00
    440942
    true
    Cooking
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    Steps image
    Cauliflower and chickpea
    • tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125199
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125200
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    4.00
    Add red onions, chickpeas and season.
    15.00
    Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.
    0.00
    440939
    true
    Cooking
    Add red onions, chickpeas and season.
    Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.
    Steps image
    Cauliflower
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    125201
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Whisk
    tool name
    Whisk
    tool id
    125202
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-13.svg
    tool name_speechOutput
    Mason Jars
    tool name
    Mason Jars
    tool id
    125203
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-39.svg
    5.00
    Prepare Tahini Dressing
    5.00
    Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.
    0.00
    440940
    true
    Preparation
    Prepare Tahini Dressing
    Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.
    Steps image
    Cauliflower Tahini
    • tool name_speechOutput
    Serving dish
    tool name
    Serving dish
    tool id
    125198
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-71.svg
    6.00
    Serving suggestion
    1.00
    Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.
    0.00
    440938
    true
    Presentation
    Serving suggestion
    Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.
    Steps image
    Cauliflower tray bake
    Steps Video
    {"facebook":{"image":"https:\/\/d1uz88p17r663j.cloudfront.net\/original\/8808178a5a98fad079a48153730be975_1.274.1_1.274.1.jpg","description":"Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.","title":"Vegan Indian-inspired Cauliflower Tray Bake - Copy","locale":"en_ZA"},"twitter":{"image":"https:\/\/d1uz88p17r663j.cloudfront.net\/original\/8808178a5a98fad079a48153730be975_1.274.1_1.274.1.jpg","description":"Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.","title":"Vegan Indian-inspired Cauliflower Tray Bake - Copy","locale":"en_ZA"},"pinterest":{"image":"https:\/\/d1uz88p17r663j.cloudfront.net\/original\/8808178a5a98fad079a48153730be975_1.274.1_1.274.1.jpg","description":"Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.","title":"Vegan Indian-inspired Cauliflower Tray Bake - Copy","locale":"en_ZA"}}
    Portions

  • 4 Serves

    • Vegan Indian-inspired Cauliflower Tray Bake
  • 0.31
     Azúcar añadido
  • 50.94
    Milligrams     Magnesium
  • 348.60
    Calories     Energy
  • 96.38
    Milligrams     Calcium
  • 10.24
    Grams     Protein
  • 2.88
    Milligrams     Iron
  • 370.18
    Milligrams     Potassium
  • 80.27
    Micrograms     Food Folate
  • 16.03
    Milligrams     Vitamin C
  • 40.45
    International unit     Vitamin A
  • 1.84
    Milligrams     Vitamin E
  • 41.77
    Grams     Carbohydrates
  • 9.26
    Grams     Fiber
  • 816.28
    Milligrams     Sodium
  • 16.79
    Grams     Fats
  • 2.26
    Grams     Saturated Fats
    • tool name_speechOutput
    Serving dish
    tool name
    Serving dish
    tool id
    125198
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-71.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125199
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125200
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    125201
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Whisk
    tool name
    Whisk
    tool id
    125202
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-13.svg
    tool name_speechOutput
    Mason Jars
    tool name
    Mason Jars
    tool id
    125203
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-39.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125204
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125205
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125206
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125207
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    125208
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125209
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
    Small meal
    Main course
    Salad
    Side dish
    Indian
    Weekends
    Weekdays
    Friends
    Easy
    Family
    Nuts / Peanuts-Free
    Vegetarian
    Other
    Veggies
    From the oven
    Authencity
    New Health
    Inspiriences
    Low carb

  • 1 - 0 min Prep

    • 1659440204
    120711
    1

    Easy Difficulty

    Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.
    Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.
    N4HK
    Small meal
    Main course
    Salad
    Side dish
    Indian
    Weekends
    Weekdays
    Friends
    Easy
    Family
    Nuts / Peanuts-Free
    Vegetarian
    Other
    Veggies
    From the oven
    Authencity
    New Health
    Inspiriences
    Low carb
    Cauliflower and chickpea
    Small meal
    143671
    111134
    143673
    120771
    143445
    118400
    143444
    143379
    111249
    140114
    false
    Off
    • tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    145600
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    145599
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    1.00
    Cut and seperate the vegetables into bite pieces
    5.00
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
    0.00
    550407
    true
    Preparation
    Cut and seperate the vegetables into bite pieces
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145598
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145597
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    2.00
    Steam the vegetables
    20.00
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
    0.00
    550406
    true
    Cooking
    Steam the vegetables
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
    • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145601
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    3.00
    Fry the beef sausage
    10.00
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    0.00
    550408
    true
    Cooking
    Fry the beef sausage
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    4.00
    Prepare the plate
    2.00
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
    0.00
    550409
    true
    Presentation
    Prepare the plate
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
    {"facebook":{"image":null,"description":"A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.","title":"Rainbow plate","locale":"en_ZA"},"twitter":{"image":null,"description":"A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.","title":"Rainbow plate","locale":"en_ZA"},"pinterest":{"image":null,"description":"A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.","title":"Rainbow plate","locale":"en_ZA"}}
    2.00
    5.00

  • 1 Serves

    • Rainbow plate
  • 24.60
    Milligrams     Cholesterol
  • 106.73
    Grams     Agua
  • 38.70
    Milligrams     Magnesium
  • 299.23
    Calories     Energy
  • 29.75
    Milligrams     Calcium
  • 10.46
    Grams     Protein
  • 9.98
    Milligrams     Iron
  • 432.30
    Milligrams     Potassium
  • 70.75
    Micrograms     Food Folate
  • 30.50
    Milligrams     Vitamin C
  • 371.65
    International unit     Vitamin A
  • 1.13
    Milligrams     Vitamin E
  • 36.05
    Grams     Carbohydrates
  • 8.51
    Grams     Sugars
  • 4.40
    Grams     Fiber
  • 510.45
    Milligrams     Sodium
  • 13.30
    Grams     Fats
  • 3.70
    Grams     Saturated Fats
  • 0.45
    Grams     Transfat
    • tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145597
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145598
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    145599
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    145600
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145601
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    false
    true
    Dinner
    Family Meals
    Small meal
    Main course
    Meal set
    British
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming

  • 1 - 37 min Prep

    • 1663155801
    143444
    1

    Easy Difficulty

    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    30.00
    N4HK
    0.00
    Dinner
    Family Meals
    Small meal
    Main course
    Meal set
    British
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming
    Dinner
    Family Meals
    Small meal
    143445
    110966
    110688
    74105
    124682
    74424
    143761
    74114
    140128
    139958
    false
    Off
    • tool name_speechOutput
    Fork
    tool name
    Fork
    tool id
    145605
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-47.svg
    tool name_speechOutput
    Potato masher
    tool name
    Potato masher
    tool id
    145604
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Potato_masher.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145603
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145602
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    1.00
    Prepare the mashed potato
    40.00
    Peel the potato.
    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
    Add the milk and butter and make sure everything is smoothly mashed together.
    Add a pinch of salt for taste.
    0.00
    550416
    true
    Cooking
    Prepare the mashed potato
    Peel the potato.
    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
    Add the milk and butter and make sure everything is smoothly mashed together.
    Add a pinch of salt
    2.00
    Prepare the salad ingredients
    5.00
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    0.00
    550417
    true
    Preparation
    Prepare the salad ingredients
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145606
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    3.00
    Fry the bacon
    5.00
    Fry one strip of bacon in a pan.
    0.00
    550418
    true
    Cooking
    Fry the bacon
    Fry one strip of bacon in a pan.
    • 4.00
    Prepare the plate
    5.00
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Add the mashed potato below the bacon as a beard.
    0.00
    550419
    true
    Presentation
    Prepare the plate
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Ad
    {"facebook":{"image":null,"description":"A fun meal idea to help picky eaters explore food through making faces","title":"Food faces- meals for preschoolers","locale":"en_ZA"},"twitter":{"image":null,"description":"A fun meal idea to help picky eaters explore food through making faces","title":"Food faces- meals for preschoolers","locale":"en_ZA"},"pinterest":{"image":null,"description":"A fun meal idea to help picky eaters explore food through making faces","title":"Food faces- meals for preschoolers","locale":"en_ZA"}}
    5.00
    5.00

  • 1 Serves

    • Food faces- meals for preschoolers
  • 10.18
    Milligrams     Cholesterol
  • 31.85
    Milligrams     Magnesium
  • 190.94
    Calories     Energy
  • 63.06
    Milligrams     Calcium
  • 6.84
    Grams     Protein
  • 1.14
    Milligrams     Iron
  • 594.50
    Milligrams     Potassium
  • 47.18
    Micrograms     Food Folate
  • 26.45
    Milligrams     Vitamin C
  • 165.73
    International unit     Vitamin A
  • 0.39
    Milligrams     Vitamin E
  • 21.97
    Grams     Carbohydrates
  • 2.47
    Grams     Sugars
  • 3.13
    Grams     Fiber
  • 218.28
    Milligrams     Sodium
  • 9.07
    Grams     Fats
  • 4.24
    Grams     Saturated Fats
  • 0.15
    Grams     Transfat
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145602
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145603
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Potato masher
    tool name
    Potato masher
    tool id
    145604
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Potato_masher.svg
    tool name_speechOutput
    Fork
    tool name
    Fork
    tool id
    145605
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-47.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145606
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    false
    true
    Dinner
    Family Meals
    Small meal
    Main course
    European
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Gluten-free
    Other
    Veggies
    Boiling

  • 1 - 55 min Prep

    • 1663155873
    143445
    1

    Easy Difficulty

    A fun meal idea to help picky eaters explore food through making faces
    A fun meal idea to help picky eaters explore food through making faces
    40.00
    Alma
    N4HK
    0.00
    Dinner
    Family Meals
    Small meal
    Main course
    European
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Gluten-free
    Other
    Veggies
    Boiling
    Dinner
    Family Meals
    Small meal
    143444
    74105
    74424
    74114
    124682
    143761
    143379
    74104
    134490
    134489
    false
    Off
    • 1.00
    Season the chicken
    2.00
    Season the chicken drumsticks with a pinch of salt and some paprika.
    0.00
    551254
    true
    Preparation
    Season the chicken
    Season the chicken drumsticks with a pinch of salt and some paprika.
    • 2.00
    Braise the chicken
    5.00
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    0.00
    551255
    true
    Cooking
    Braise the chicken
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    • 3.00
    Oven bake the chicken
    40.00
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    0.00
    551256
    true
    Cooking
    Oven bake the chicken
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    {"facebook":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"},"twitter":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"},"pinterest":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"}}
    0.00
    2.00

  • 2 Serves

    • Exploring tastes: Savoury chicken
  • 13.02
    Milligrams     Magnesium
  • 123.24
    Calories     Energy
  • 4.32
    Milligrams     Calcium
  • 12.14
    Grams     Protein
  • 0.48
    Milligrams     Iron
  • 149.91
    Milligrams     Potassium
  • 2.08
    Micrograms     Food Folate
  • 1.21
    Milligrams     Vitamin C
  • 21.36
    International unit     Vitamin A
  • 0.29
    International unit     Vitamin D
  • 0.55
    Milligrams     Vitamin E
  • 0.31
    Grams     Carbohydrates
  • 0.06
    Grams     Sugars
  • 0.20
    Grams     Fiber
  • 29.79
    Milligrams     Sodium
  • 8.28
    Grams     Fats
  • 2.03
    Grams     Saturated Fats
    • false
    true
    Small meal
    Main course
    Meal set
    Side dish
    African - style
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pork-Free
    Braised dishes
    Chicken

  • 1 - 45 min Prep

    • 1663156609
    143671
    1

    Easy Difficulty

    A delicious savoury chicken recipe to help picky eaters explore salty food.
    A delicious savoury chicken recipe to help picky eaters explore salty food.
    45.00
    Alma
    N4HK
    0.00
    Small meal
    Main course
    Meal set
    Side dish
    African - style
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pork-Free
    Braised dishes
    Chicken
    Small meal
    120711
    143444
    143673
    120771
    124689
    111134
    143445
    118400
    110688
    110966
    false
    Off
    • 1.00
    Prepare the mash
    40.00
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    0.00
    551251
    true
    Cooking
    Prepare the mash
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    • 2.00
    Steam the vegetables
    10.00
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    0.00
    551250
    true
    Cooking
    Steam the vegetables
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    • 3.00
    Slice the tomato
    2.00
    Slice the tomato into wedges.
    0.00
    551252
    true
    Preparation
    Slice the tomato
    Slice the tomato into wedges.
    {"facebook":{"image":null,"description":"This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.","title":"Count your food - Meals for preschoolers","locale":"en_ZA"},"twitter":{"image":null,"description":"This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.","title":"Count your food - Meals for preschoolers","locale":"en_ZA"},"pinterest":{"image":null,"description":"This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.","title":"Count your food - Meals for preschoolers","locale":"en_ZA"}}
    0.00
    2.00

  • 1 Serves

    • Count your food - Meals for preschoolers
  • 27.00
    Milligrams     Cholesterol
  • 403.58
    Grams     Agua
  • 99.17
    Milligrams     Magnesium
  • 231.48
    Calories     Energy
  • 178.34
    Milligrams     Calcium
  • 18.89
    Grams     Protein
  • 3.03
    Milligrams     Iron
  • 1535.67
    Milligrams     Potassium
  • 217.01
    Micrograms     Food Folate
  • 285.52
    Milligrams     Vitamin C
  • 531.52
    International unit     Vitamin A
  • 5.40
    International unit     Vitamin D
  • 2.84
    Milligrams     Vitamin E
  • 35.73
    Grams     Carbohydrates
  • 8.26
    Grams     Sugars
  • 10.63
    Grams     Fiber
  • 161.21
    Milligrams     Sodium
  • 3.95
    Grams     Fats
  • 0.52
    Grams     Saturated Fats
    • false
    true
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
    Crustaceans-Free
    Egg-Free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling

  • 1 - 52 min Prep

    • 1663163513
    143379
    1

    Easy Difficulty

    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    50.00
    N4HK
    0.00
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
    Crustaceans-Free
    Egg-Free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    74104
    119231
    118812
    124685
    111284
    111233
    120024
    143445
    119897
    74107
    false
    Off
    • 1.00
    Cook the potato
    40.00
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    0.00
    551258
    true
    Cooking
    Cook the potato
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    2.00
    Cook the green beans
    15.00
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    0.00
    551259
    true
    Cooking
    Cook the green beans
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    3.00
    Make the mash
    5.00
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    0.00
    551260
    true
    Preparation
    Make the mash
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    {"facebook":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"},"twitter":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"},"pinterest":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"}}
    0.00
    5.00

  • 2 Serves

    • Exploring texture: Chunky mash and green beans
  • 7.63
    Milligrams     Cholesterol
  • 21.37
    Milligrams     Magnesium
  • 99.73
    Calories     Energy
  • 55.15
    Milligrams     Calcium
  • 2.77
    Grams     Protein
  • 0.83
    Milligrams     Iron
  • 319.15
    Milligrams     Potassium
  • 19.01
    Micrograms     Food Folate
  • 15.48
    Milligrams     Vitamin C
  • 34.78
    International unit     Vitamin A
  • 0.21
    Milligrams     Vitamin E
  • 14.03
    Grams     Carbohydrates
  • 1.47
    Grams     Sugars
  • 2.07
    Grams     Fiber
  • 20.19
    Milligrams     Sodium
  • 4.02
    Grams     Fats
  • 2.84
    Grams     Saturated Fats
    • false
    true
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling

  • 1 - 45 min Prep

    • 1663163937
    143673
    1

    Easy Difficulty

    Smooth mash with chunky green beans to help picky eaters explore food textures
    Smooth mash with chunky green beans to help picky eaters explore food textures
    40.00
    Alma
    N4HK
    0.00
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling
    Small meal
    120711
    143671
    118400
    111546
    119165
    144026
    143969
    111134
    120771
    143445
    false
    Off
    1.00
    1
    1.00
    Preheat oven to 180°C/160°C fan-forced. Grease a 12-hole (1/3 cup/80mL) muffin pan with spray oil.
    0.00
    455429
    true
    Preparation
    1
    Preheat oven to 180°C/160°C fan-forced. Grease a 12-hole (1/3 cup/80mL) muffin pan with spray oil.
    tool name_speechOutput
    Muffin Pan
    tool name
    Muffin Pan
    tool id
    142617
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-20.svg
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
    142616
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    142615
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    142614
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    2.00
    2
    2.00
    Cook MAGGI 2-Minute Crispy Chicken Noodles according to packet instructions (do not add flavour sachet at this stage); drain. Add to a large bowl with flavour sachet, chicken, zucchinis, carrot, sundried tomato pesto, eggs and ¾ cup (90g) of cheese; mix well.
    0.00
    455430
    true
    Cooking
    2
    Cook MAGGI 2-Minute Crispy Chicken Noodles according to packet instructions (do not add flavour sachet at this stage); drain. Add to a large bowl with flavour sachet, chicken, zucchinis, carrot, sundried tomato pesto, eggs and ¾ cup (90g) of cheese; mix
    3.00
    3
    20.00
    Evenly divide mixture into prepared muffin pan and top with remaining cheese; bake for 20 minutes or until golden.
    0.00
    455431
    true
    Cooking
    3
    Evenly divide mixture into prepared muffin pan and top with remaining cheese; bake for 20 minutes or until golden.
    {"facebook":{"image":"https:\/\/images.aws.nestle.recipes\/original\/2ccfb7cce8fb254139604def3c51f8c2_Muffins.jpg","description":"Savoury muffins are great served hot or cold, and they make perfect lunch box fillers!","title":"Chicken & Sundried Tomato Muffins","locale":"en_ZA"},"twitter":{"image":"https:\/\/images.aws.nestle.recipes\/original\/2ccfb7cce8fb254139604def3c51f8c2_Muffins.jpg","description":"Savoury muffins are great served hot or cold, and they make perfect lunch box fillers!","title":"Chicken & Sundried Tomato Muffins","locale":"en_ZA"},"pinterest":{"image":"https:\/\/images.aws.nestle.recipes\/original\/2ccfb7cce8fb254139604def3c51f8c2_Muffins.jpg","description":"Savoury muffins are great served hot or cold, and they make perfect lunch box fillers!","title":"Chicken & Sundried Tomato Muffins","locale":"en_ZA"}}
    portions
    0.00
    1.00

  • 12 Serves

    • Chicken & Sundried Tomato Muffins
  • 17.07
    Milligrams     Magnesium
  • 168.21
    Calories     Energy
  • 100.14
    Milligrams     Calcium
  • 10.15
    Grams     Protein
  • 1.45
    Milligrams     Iron
  • 219.00
    Milligrams     Potassium
  • 24.20
    Micrograms     Food Folate
  • 5.12
    Milligrams     Vitamin C
  • 177.99
    International unit     Vitamin A
  • 0.47
    International unit     Vitamin D
  • 0.38
    Milligrams     Vitamin E
  • 10.26
    Grams     Carbohydrates
  • 1.22
    Grams     Fiber
  • 214.96
    Milligrams     Sodium
  • 9.35
    Grams     Fats
  • 3.56
    Grams     Saturated Fats
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    142614
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    142615
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
    142616
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Muffin Pan
    tool name
    Muffin Pan
    tool id
    142617
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-20.svg
    false
    true
    Snack
    Lunch
    Brunch
    Small meal
    Appetizer
    Main course
    Meal set
    American
    Appetizers
    Game day
    Carnival
    Friends
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Pork-Free
    Chicken Recipes
    2 Minute Noodle Recipes
    Noodles dishes
    Pasta / Noodles
    Baking
    Inspiriences

  • 1 - 23 min Prep

    • 1676992353
    124689
    1

    Easy Difficulty

    Savoury muffins are great served hot or cold, and they make perfect lunch box fillers!
    Savoury muffins are great served hot or cold, and they make perfect lunch box fillers!
    22.00
    richard.brogan@au.nestle.com
    MAGGI
    0.00
    Snack
    Lunch
    Brunch
    Small meal
    Appetizer
    Main course
    Meal set
    American
    Appetizers
    Game day
    Carnival
    Friends
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Pork-Free
    Chicken Recipes
    2 Minute Noodle Recipes
    Noodles dishes
    Pasta / Noodles
    Baking
    Inspiriences
    Chicken & Sun dried Tomato Muffins
    Snack
    Lunch
    Brunch
    Small meal
    111026
    110437
    110428
    143379
    111820
    140115
    120771
    124695
    110899
    140114
    Subscribe to Small meal
    Back to top