false
Off
1.00
Preparation
4.00
Peel and chop the onion finely. Peel and crush the garlic.
Melt 1 tbps of butter in a large pot on medium heat.
Saute the onions and the crushed garlic. Add 1 tsp cinnamon as you work.
Melt 1 tbps of butter in a large pot on medium heat.
Saute the onions and the crushed garlic. Add 1 tsp cinnamon as you work.
0.00
551442
true
Cooking
Preparation
Peel and chop the onion finely. Peel and crush the garlic.
Melt 1 tbps of butter in a large pot on medium heat.
Saute the onions and the crushed garlic. Add 1 tsp cinnamon as you work.
Melt 1 tbps of butter in a large pot on medium heat.
Saute the onions and the crushed garlic. Add 1 tsp cinnamon as you work.
2.00
Add the pumpkin
40.00
Add the butternut, but into cubes, to the pot.
Add 1 stock cube or gel stock pot.
Add 1 litre of hot water.
Bring the pot to a boil and simmer for 40 minutes.
Add 1 stock cube or gel stock pot.
Add 1 litre of hot water.
Bring the pot to a boil and simmer for 40 minutes.
0.00
551445
true
Cooking
Add the pumpkin
Add the butternut, but into cubes, to the pot.
Add 1 stock cube or gel stock pot.
Add 1 litre of hot water.
Bring the pot to a boil and simmer for 40 minutes.
Add 1 stock cube or gel stock pot.
Add 1 litre of hot water.
Bring the pot to a boil and simmer for 40 minutes.
3.00
Mash
2.00
Mash the cooked pumpkin in the pot with a potato masher.
Add the yogurt and stir it in.
Add salt to taste.
Add the yogurt and stir it in.
Add salt to taste.
0.00
551448
true
Preparation
Mash
Mash the cooked pumpkin in the pot with a potato masher.
Add the yogurt and stir it in.
Add salt to taste.
Add the yogurt and stir it in.
Add salt to taste.
4.00
Blend
5.00
Scoop the pumpkin mixture into a blender and blend in batches until it is smooth.
You can also use a hand blender directly in the pot.
Serve with a swirl of cream and some bread
You can also use a hand blender directly in the pot.
Serve with a swirl of cream and some bread
0.00
551449
true
Preparation
Blend
Scoop the pumpkin mixture into a blender and blend in batches until it is smooth.
You can also use a hand blender directly in the pot.
Serve with a swirl of cream and some bread
You can also use a hand blender directly in the pot.
Serve with a swirl of cream and some bread
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0.00
7.00
2 Serves
Exploring textures - Smooth butternut soup
2.58
Milligrams
Cholesterol
20.24
Milligrams
Magnesium
146.08
Calories
Energy
101.19
Milligrams
Calcium
6.32
Grams
Protein
0.54
Milligrams
Iron
261.08
Milligrams
Potassium
11.96
Micrograms
Food Folate
4.78
Milligrams
Vitamin C
0.62
International unit
Vitamin A
0.03
Milligrams
Vitamin E
25.33
Grams
Carbohydrates
3.21
Grams
Sugars
3.00
Grams
Fiber
48.39
Milligrams
Sodium
3.29
Grams
Fats
0.50
Grams
Saturated Fats
false
true
1 - 51 min Prep
1663163585
143721
2
Intermediate Difficulty
A butternut soup recipe to help picky eaters explore smooth textures
A butternut soup recipe to help picky eaters explore smooth textures
44.00
Alma
N4HK
0.00
Dinner