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false
Off
    • tool name_speechOutput
    Knife
    tool name
    Knife
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    1.00
    Cut and seperate the vegetables into bite pieces
    5.00
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
    0.00
    550407
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    Preparation
    Cut and seperate the vegetables into bite pieces
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
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    Bowl
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    2.00
    Steam the vegetables
    20.00
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
    0.00
    550406
    true
    Cooking
    Steam the vegetables
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
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    3.00
    Fry the beef sausage
    10.00
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
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    550408
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    Cooking
    Fry the beef sausage
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    4.00
    Prepare the plate
    2.00
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
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    550409
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    Presentation
    Prepare the plate
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
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    2.00
    5.00

  • 1 Serves

    • Rainbow plate
  • 24.60
    Milligrams     Cholesterol
  • 106.73
    Grams     Agua
  • 38.70
    Milligrams     Magnesium
  • 299.23
    Calories     Energy
  • 29.75
    Milligrams     Calcium
  • 10.46
    Grams     Protein
  • 9.98
    Milligrams     Iron
  • 432.30
    Milligrams     Potassium
  • 70.75
    Micrograms     Food Folate
  • 30.50
    Milligrams     Vitamin C
  • 371.65
    International unit     Vitamin A
  • 1.13
    Milligrams     Vitamin E
  • 36.05
    Grams     Carbohydrates
  • 8.51
    Grams     Sugars
  • 4.40
    Grams     Fiber
  • 510.45
    Milligrams     Sodium
  • 13.30
    Grams     Fats
  • 3.70
    Grams     Saturated Fats
  • 0.45
    Grams     Transfat
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    Pot
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    Dinner
    Family Meals
    Small meal
    Main course
    Meal set
    British
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming

  • 1 - 37 min Prep

    • 1663155801
    143444
    1

    Easy Difficulty

    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    30.00
    N4HK
    0.00
    Dinner
    Family Meals
    Small meal
    Main course
    Meal set
    British
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming
    Dinner
    Family Meals
    Small meal
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    Off
    1.00
    1.00
    Preheat the oven to 180°C and grease a 12-hole muffin tin with non-stick cooking spray.⁠
    0.00
    532138
    true
    Preparation
    Preheat the oven to 180°C and grease a 12-hole muffin tin with non-stick cooking spray.⁠
    2.00
    5.00
    In a pan, heat the oil over medium heat. Add the mushrooms and fry for 2 minutes. Add the broccoli and fry for a further 3 minutes. Remove the pan from the heat and cool for 5 minutes. *Chef’s Tip: For a vegetarian option, replace the chicken with diced baby marrows! ⁠
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    Cooking
    In a pan, heat the oil over medium heat. Add the mushrooms and fry for 2 minutes. Add the broccoli and fry for a further 3 minutes. Remove the pan from the heat and cool for 5 minutes. *Chef’s Tip: For a vegetarian option, replace the chicken with diced
    3.00
    1.00
    Stir in the shredded rotisserie chicken and spring onions.⁠
    0.00
    532140
    true
    Cooking
    Stir in the shredded rotisserie chicken and spring onions.⁠
    4.00
    2.00
    Divide the mixture evenly between the muffin holes and sprinkle the cheese on top
    0.00
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    Cooking
    Divide the mixture evenly between the muffin holes and sprinkle the cheese on top
    5.00
    5.00
    In a jug, whisk the NESTLÉ Cremora Original with 1¼ cup of hot water until smooth. Set aside for 5 minutes to cool.
    0.00
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    Cooking
    In a jug, whisk the NESTLÉ Cremora Original with 1¼ cup of hot water until smooth. Set aside for 5 minutes to cool.
    6.00
    2.00
    Add the eggs and season with the salt and pepper. Whisk to combine. *Chef’s Tip: For extra flavour, add a pinch of mixed herbs! ⁠
    0.00
    532143
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    Cooking
    Add the eggs and season with the salt and pepper. Whisk to combine. *Chef’s Tip: For extra flavour, add a pinch of mixed herbs! ⁠
    7.00
    2.00
    Divide the egg mixture evenly between the muffin holes by pouring it over the chicken and veggies.
    0.00
    532144
    true
    Cooking
    Divide the egg mixture evenly between the muffin holes by pouring it over the chicken and veggies.
    8.00
    25.00
    Bake for 20-25 minutes until the tops are golden and the quiches are cooked through. *Chef’s Tip: You’ll know they’re ready when they look firm! ⁠
    0.00
    532145
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    Cooking
    Bake for 20-25 minutes until the tops are golden and the quiches are cooked through. *Chef’s Tip: You’ll know they’re ready when they look firm! ⁠
    9.00
    20.00
    Cool in the tin for 5 minutes. Using a butter knife, gently loosen the quiche cups from the tray and transfer to a wire rack to cool for 15 minutes.⁠
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    Waiting
    Cool in the tin for 5 minutes. Using a butter knife, gently loosen the quiche cups from the tray and transfer to a wire rack to cool for 15 minutes.⁠
    10.00
    3.00
    Garnish the quiche cups with some chopped spring onions. Serve with a glass of iced lemon water and fruit salad on the side and ENJOY!⁠
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    Presentation
    Garnish the quiche cups with some chopped spring onions. Serve with a glass of iced lemon water and fruit salad on the side and ENJOY!⁠
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    3.00
    1.00

  • 12 Serves

    • CREMORA Chicken and Broccoli Crustless Quiche Cup
  • 20.40
    Milligrams     Cholesterol
  • 13.22
    Milligrams     Magnesium
  • 147.60
    Calories     Energy
  • 79.03
    Milligrams     Calcium
  • 8.45
    Grams     Protein
  • 0.59
    Milligrams     Iron
  • 135.89
    Milligrams     Potassium
  • 11.74
    Micrograms     Food Folate
  • 7.40
    Milligrams     Vitamin C
  • 24.12
    International unit     Vitamin A
  • 1.63
    International unit     Vitamin D
  • 0.30
    Milligrams     Vitamin E
  • 10.42
    Grams     Carbohydrates
  • 1.04
    Grams     Sugars
  • 0.86
    Grams     Fiber
  • 340.87
    Milligrams     Sodium
  • 11.08
    Grams     Fats
  • 3.70
    Grams     Saturated Fats
    • false
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    Breakfast
    Main course
    France
    Budget-friendly
    Easy
    No Allergen Information
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free
    Chicken Recipes
    Easy Recipes
    Easy Snacks
    Handhold
    Cheese
    Chicken
    Mushrooms
    Baking
    New Health

  • 1 - 66 min Prep

    • 1676565051
    138720
    1

    Easy Difficulty

    These crustless quiches are easy to make, perfect
    for using up leftover chicken and is DELICIOUS as a healthy
    breakfast on-the-go!
    These crustless quiches are easy to make, perfect
    for using up leftover chicken and is DELICIOUS as a healthy
    breakfast on-the-go!
    42.00
    Cremora
    20.00
    Breakfast
    Main course
    France
    Budget-friendly
    Easy
    No Allergen Information
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free
    Chicken Recipes
    Easy Recipes
    Easy Snacks
    Handhold
    Cheese
    Chicken
    Mushrooms
    Baking
    New Health
    Chicken and Broccoli Recipe
    Breakfast
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    Off
    1.00
    Step 1
    2.00
    Cook MAGGI Wholegrain 2 Minute Beef Noodles according to packet directions; drain and keep warm.
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    Cooking
    Step 1
    Cook MAGGI Wholegrain 2 Minute Beef Noodles according to packet directions; drain and keep warm.
    2.00
    Step 2
    4.00
    Meanwhile, heat oil in wok or large frying pan over medium heat; add eggs; swirl over the base to form an omelette; cook 2 minutes, turn over, cook a further 2 minutes or until set. Transfer to a chopping board, cool slightly. Roll up tightly and slice thinly.
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    Step 2
    Meanwhile, heat oil in wok or large frying pan over medium heat; add eggs; swirl over the base to form an omelette; cook 2 minutes, turn over, cook a further 2 minutes or until set. Transfer to a chopping board, cool slightly. Roll up tightly and slice t
    3.00
    Step 3
    10.00
    Coat beef with MAGGI Honey Soy Stir Fry, Infusion Paste, add to hot wok or frying pan; cook 2 minutes. Add onion and garlic and cook for a further 2 minutes or until onion has softened. Add carrot, peas, MAGGI Honey Soy Stir Fry, finishing sauce and cooked MAGGI Wholegrain 2 Minute Beef Noodles, stirring, 2-3 minutes. Stir through egg and shallots and serve
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    455407
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    Cooking
    Step 3
    Coat beef with MAGGI Honey Soy Stir Fry, Infusion Paste, add to hot wok or frying pan; cook 2 minutes. Add onion and garlic and cook for a further 2 minutes or until onion has softened. Add carrot, peas, MAGGI Honey Soy Stir Fry, finishing sauce and cook
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    portions
    0.00
    0.00

  • 4 Serves

    • Fried Beef Noodles
  • 41.06
    Milligrams     Magnesium
  • 278.84
    Calories     Energy
  • 41.19
    Milligrams     Calcium
  • 18.93
    Grams     Protein
  • 3.47
    Milligrams     Iron
  • 453.36
    Milligrams     Potassium
  • 31.98
    Milligrams     Vitamin C
  • 183.64
    International unit     Vitamin A
  • 0.35
    International unit     Vitamin D
  • 1.14
    Milligrams     Vitamin E
  • 24.60
    Grams     Carbohydrates
  • 5.70
    Grams     Sugars
  • 5.64
    Grams     Fiber
  • 207.22
    Milligrams     Sodium
  • 11.52
    Grams     Fats
  • 2.46
    Grams     Saturated Fats
    • false
    true
    Dinner
    Easy Recipes
    Beef Recipes
    2 Minute Noodle Recipes
    Asian Recipes
    Stir Fry Recipes

  • 1 - 16 min Prep

    • 1676993180
    124678
    1

    Easy Difficulty

    With egg fried noodles or rice recipes the omelette can be made in advance and kept chilled.
    With egg fried noodles or rice recipes the omelette can be made in advance and kept chilled.
    16.00
    Richard
    MAGGI
    0.00
    Dinner
    Easy Recipes
    Beef Recipes
    2 Minute Noodle Recipes
    Asian Recipes
    Stir Fry Recipes
    Fried Beef Noodles
    Dinner
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    122083
    111819
    144256
    143731
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