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Main course

false
Off
tool name_speechOutput
Baking dish
tool name
Baking dish
tool id
127158
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
tool name_speechOutput
Oven
tool name
Oven
tool id
127159
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
1.00
Preheat the Oven Grill
6.00
Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
0.00
445947
true
Cooking
Preheat the Oven Grill
Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
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    Pan
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    Pan
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    para tool image
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    Flipper
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    Knife
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    Knife
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    127162
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    2.00
    Fry the Russians
    5.00
    Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
    0.00
    445948
    true
    Cooking
    Fry the Russians
    Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
    tool name_speechOutput
    Bowl
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    Bowl
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    3.00
    Cook the MAGGI 2-Minute Noodles
    2.00
    Cook the MAGGI 2-Minute Noodles according to the pack instructions.
    0.00
    445949
    true
    Cooking
    Cook the MAGGI 2-Minute Noodles
    Cook the MAGGI 2-Minute Noodles according to the pack instructions.
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    Bowl
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    Bowl
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    para tool image
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    4.00
    Plate the food
    3.00
    To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
    0.00
    445950
    true
    Preparation
    Plate the food
    To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
    tool name_speechOutput
    Bowl
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    Bowl
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    5.00
    Serve
    1.00
    Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.
    0.00
    445951
    true
    Preparation
    Serve
    Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.
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    Portions
    0.00
    4.00

  • 2 Serves

    • Vine Tomato and Russian Poke Bowl
  • 11.72
    Milligrams     Magnesium
  • 382.36
    Calories     Energy
  • 12.64
    Milligrams     Calcium
  • 7.36
    Grams     Protein
  • 2.23
    Milligrams     Iron
  • 228.63
    Milligrams     Potassium
  • 10.41
    Milligrams     Vitamin C
  • 38.31
    International unit     Vitamin A
  • 0.28
    International unit     Vitamin D
  • 2.50
    Milligrams     Vitamin E
  • 23.54
    Grams     Carbohydrates
  • 3.92
    Grams     Sugars
  • 2.45
    Grams     Fiber
  • 481.99
    Milligrams     Sodium
  • 28.32
    Grams     Fats
  • 5.87
    Grams     Saturated Fats
    • tool name_speechOutput
    Baking dish
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    Baking dish
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    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127159
    para tool image
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    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127160
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    tool name_speechOutput
    Flipper
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    Flipper
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    127161
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    Knife
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    Knife
    tool id
    127162
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    tool name_speechOutput
    Bowl
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    Bowl
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    Bowl
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    Bowl
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    Bowl
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    Bowl
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    true
    Supper
    Main course
    African - style
    Date night
    Friends
    Easy
    Family
    Nuts / Peanuts-Free

  • 1 - 17 min Prep

    • 1659439936
    122079
    1

    Easy Difficulty

    13.00
    N4HK
    0.00
    Supper
    Main course
    African - style
    Date night
    Friends
    Easy
    Family
    Nuts / Peanuts-Free
    Tomato and Russian Poke Bowl

  • 6 - 12 Age range

    • MORE Fruits & Vegetables
    Supper
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    111087
    110494
    74181
    134487
    77914
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    74138
    77916
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    Off
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
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    para tool image
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    1.00
    Heat Oil
    2.00
    In a medium pan or wok, heat the oil until hot.
    0.00
    445975
    true
    Preparation
    Heat Oil
    In a medium pan or wok, heat the oil until hot.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
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    127198
    para tool image
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    2.00
    Saute sliced onions
    3.00
    Saute sliced onions for about 3 minutes until fragrant.
    0.00
    445976
    true
    Cooking
    Saute sliced onions
    Saute sliced onions for about 3 minutes until fragrant.
    tool name_speechOutput
    Spoon
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    Spoon
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    127195
    para tool image
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    3.00
    Add Beef Strips and Red Cabbage
    5.00
    Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.
    0.00
    445972
    true
    Cooking
    Add Beef Strips and Red Cabbage
    Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.
    4.00
    Add MAGGI Noodles
    1.00
    Add MAGGI noodles soaked in hot water and cook until well coated and mixed.
    0.00
    445973
    true
    Cooking
    Add MAGGI Noodles
    Add MAGGI noodles soaked in hot water and cook until well coated and mixed.
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    Bowl
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    Bowl
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    para tool image
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    5.00
    Serve Hot
    1.00
    Serve hot and garnished freshly with chopped spring onions if desired.
    0.00
    445974
    true
    Presentation
    Serve Hot
    Serve hot and garnished freshly with chopped spring onions if desired.
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    Portions
    1.00
    2.00

  • 2 Serves

    • Beef and Vegetable Stir Fry
  • 0.03
     Azúcar añadido
  • 18.93
    Milligrams     Magnesium
  • 306.25
    Calories     Energy
  • 23.48
    Milligrams     Calcium
  • 15.99
    Grams     Protein
  • 2.90
    Milligrams     Iron
  • 281.64
    Milligrams     Potassium
  • 17.77
    Micrograms     Food Folate
  • 15.89
    Milligrams     Vitamin C
  • 12.88
    International unit     Vitamin A
  • 0.97
    Milligrams     Vitamin E
  • 26.30
    Grams     Carbohydrates
  • 2.47
    Grams     Sugars
  • 2.53
    Grams     Fiber
  • 356.91
    Milligrams     Sodium
  • 14.22
    Grams     Fats
  • 2.89
    Grams     Saturated Fats
    • tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127195
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    Bowl
    tool name
    Bowl
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    127196
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    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127197
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Spoon
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    Spoon
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    para tool image
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    true
    Dinner
    Main course
    Asian - style
    Family
    Nuts / Peanuts-Free
    With meat

  • 1 - 12 min Prep

    • 1659439936
    122083
    1

    Easy Difficulty

    9.00
    N4HK
    0.00
    Dinner
    Main course
    Asian - style
    Family
    Nuts / Peanuts-Free
    With meat
    Beef Stirfry

  • 6 - 12 Age range

    • MORE Fruits & Vegetables
    Dinner
    143731
    144252
    144256
    144185
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    125214
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    125215
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    1.00
    Fry Chicken Breast until Golden Brown
    5.00
    In a medium pan with hot oil, fry the chicken breast until golden brown for about 5 - 8 minutes and set aside.
    0.00
    440947
    true
    Cooking
    Fry Chicken Breast until Golden Brown
    In a medium pan with hot oil, fry the chicken breast until golden brown for about 5 - 8 minutes and set aside.
    2.00
    Cook MAGGI 2-MINUTE NOODLES
    2.00
    Cook MAGGI 2-MINUTE NOODLES according to packet instructions.
    0.00
    440948
    true
    Cooking
    Cook MAGGI 2-MINUTE NOODLES
    Cook MAGGI 2-MINUTE NOODLES according to packet instructions.
    tool name_speechOutput
    Sieve
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    Sieve
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    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    3.00
    Drain Noodles and Set Aside
    1.00
    When the noodles are half cooked, drain and set aside. Toss them with little oil to prevent the noodles from sticking together.
    0.00
    440949
    true
    Preparation
    Drain Noodles and Set Aside
    When the noodles are half cooked, drain and set aside. Toss them with little oil to prevent the noodles from sticking together.
    tool name_speechOutput
    Pan
    tool name
    Pan
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    para tool image
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    Spoon
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    125218
    para tool image
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    4.00
    Saute Spring Onions and Mushrooms
    3.00
    Heat cooking oil in a pan, saute spring onions until slightly brown and then add in mushrooms and cook until tender.
    0.00
    440950
    true
    Cooking
    Saute Spring Onions and Mushrooms
    Heat cooking oil in a pan, saute spring onions until slightly brown and then add in mushrooms and cook until tender.
    5.00
    Pour in NESTLÉ Dessert & Cooking Cream
    2.00
    Pour in NESTLÉ Dessert & Cooking Cream. Let the mixture simmer to a thick consistency.
    0.00
    440951
    true
    Cooking
    Pour in NESTLÉ Dessert & Cooking Cream
    Pour in NESTLÉ Dessert & Cooking Cream. Let the mixture simmer to a thick consistency.
    6.00
    Add Chicken Breasts
    1.00
    Add cubed chicken breasts, adjust seasoning and give it a quick stir before turning off the heat
    0.00
    440952
    true
    Cooking
    Add Chicken Breasts
    Add cubed chicken breasts, adjust seasoning and give it a quick stir before turning off the heat
    7.00
    Toss in MAGGI 2-MINUTE NOODLES
    1.00
    Toss in MAGGI 2-MINUTE NOODLES and sprinkle chopped parsley if desired.
    0.00
    440953
    true
    Presentation
    Toss in MAGGI 2-MINUTE NOODLES
    Toss in MAGGI 2-MINUTE NOODLES and sprinkle chopped parsley if desired.
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    Portions
    1.00
    1.00

  • 2 Serves

    • Chicken & Mushroom MAGGI Noodles
  • 22.33
    Milligrams     Magnesium
  • 500.88
    Calories     Energy
  • 44.33
    Milligrams     Calcium
  • 13.84
    Grams     Protein
  • 3.09
    Milligrams     Iron
  • 277.67
    Milligrams     Potassium
  • 39.12
    Micrograms     Food Folate
  • 11.11
    Milligrams     Vitamin C
  • 28.88
    International unit     Vitamin A
  • 3.24
    International unit     Vitamin D
  • 2.70
    Milligrams     Vitamin E
  • 33.97
    Grams     Carbohydrates
  • 1.48
    Grams     Sugars
  • 3.28
    Grams     Fiber
  • 583.58
    Milligrams     Sodium
  • 34.01
    Grams     Fats
  • 14.23
    Grams     Saturated Fats
    • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    125214
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    125215
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
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    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    125217
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125218
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
    Family Meals
    Main course
    Global
    Friends
    Easy
    Family
    Crustaceans-Free
    Fish-free
    High in fiber

  • 1 - 15 min Prep

    • 1659440030
    120713
    2

    Intermediate Difficulty

    Create a complete meal with this easy recipe
    Create a complete meal with this easy recipe
    13.00
    N4HK
    0.00
    Family Meals
    Main course
    Global
    Friends
    Easy
    Family
    Crustaceans-Free
    Fish-free
    High in fiber
    Chicken and Mushroom Noodles

  • 6 - 12 Age range

    • MORE Movement
    Family Meals
    111816
    144245
    144028
    110481
    123138
    111268
    74105
    143761
    74114
    124682
    false
    Off
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125204
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125205
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    1.00
    Preheat the oven to 180˚C
    1.00
    Preheat the oven to 180˚C and grease a large baking tray.
    0.00
    440941
    true
    Preparation
    Preheat the oven to 180˚C
    Preheat the oven to 180˚C and grease a large baking tray.
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    125208
    para tool image
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    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125209
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    2.00
    Toss cauliflower in sauce
    3.00
    Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.
    0.00
    440943
    true
    Preparation
    Toss cauliflower in sauce
    Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.
    Steps image
    Cauliflower sauce
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125206
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125207
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    3.00
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    10.00
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    0.00
    440942
    true
    Cooking
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    Steps image
    Cauliflower and chickpea
    • tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
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    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125200
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    4.00
    Add red onions, chickpeas and season.
    15.00
    Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.
    0.00
    440939
    true
    Cooking
    Add red onions, chickpeas and season.
    Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.
    Steps image
    Cauliflower
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    125201
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    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
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    Whisk
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    Whisk
    tool id
    125202
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    https://d1uz88p17r663j.cloudfront.net/original/Icons-13.svg
    tool name_speechOutput
    Mason Jars
    tool name
    Mason Jars
    tool id
    125203
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-39.svg
    5.00
    Prepare Tahini Dressing
    5.00
    Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.
    0.00
    440940
    true
    Preparation
    Prepare Tahini Dressing
    Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.
    Steps image
    Cauliflower Tahini
    • tool name_speechOutput
    Serving dish
    tool name
    Serving dish
    tool id
    125198
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-71.svg
    6.00
    Serving suggestion
    1.00
    Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.
    0.00
    440938
    true
    Presentation
    Serving suggestion
    Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.
    Steps image
    Cauliflower tray bake
    Steps Video
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    Portions

  • 4 Serves

    • Vegan Indian-inspired Cauliflower Tray Bake
  • 0.31
     Azúcar añadido
  • 50.94
    Milligrams     Magnesium
  • 348.60
    Calories     Energy
  • 96.38
    Milligrams     Calcium
  • 10.24
    Grams     Protein
  • 2.88
    Milligrams     Iron
  • 370.18
    Milligrams     Potassium
  • 80.27
    Micrograms     Food Folate
  • 16.03
    Milligrams     Vitamin C
  • 40.45
    International unit     Vitamin A
  • 1.84
    Milligrams     Vitamin E
  • 41.77
    Grams     Carbohydrates
  • 9.26
    Grams     Fiber
  • 816.28
    Milligrams     Sodium
  • 16.79
    Grams     Fats
  • 2.26
    Grams     Saturated Fats
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    tool id
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    para tool image
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    Small meal
    Main course
    Salad
    Side dish
    Indian
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    Easy
    Family
    Nuts / Peanuts-Free
    Vegetarian
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    From the oven
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    Inspiriences
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  • 1 - 0 min Prep

    • 1659440204
    120711
    1

    Easy Difficulty

    Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.
    Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.
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    Friends
    Easy
    Family
    Nuts / Peanuts-Free
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    From the oven
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    Inspiriences
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    1.00
    Prepare noodles
    2.00
    Cook the MAGGI Beef Flavour 2 Minute Noodles according to packet instructions, with the seasoning, drain and set aside to cool.
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    445964
    true
    Cooking
    Prepare noodles
    Cook the MAGGI Beef Flavour 2 Minute Noodles according to packet instructions, with the seasoning, drain and set aside to cool.
    Steps image
    Bunless burger
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    2.00
    Season noodles
    2.00
    Combine the noodles, egg mixture and sesame seeds in a bowl and season well.
    0.00
    445965
    true
    Preparation
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    Steps image
    Beef Burger in Noodle Bun
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    3.00
    Shape the noodle bun
    6.00
    Drop spoonfuls of the noodle mixture into a hot, oiled pan – shaped inside an egg ring or large cookie cutter. Flatten lightly with a spatula and cook for 2-3 minutes. Using a spatula carefully remove the (hot) egg ring and flip the noodle bun. Cook for 2-3 minutes, set aside and keep warm, whilst you prepare the remaining noodle buns.
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    445966
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    Cooking
    Shape the noodle bun
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    Steps image
    Beef Burger in Noodle Bun
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    Place all of the burger ingredients into a mixing bowl and mix well.
    2.00
    Place all of the burger ingredients into a mixing bowl and mix well.
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    Preparation
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    Beef Burger in Noodle Bun
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    445968
    true
    Preparation
    Shape burgers
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    Beef Burger in Noodle Bun
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    To cook, either cook on the braai or fry in a hot pan for 3-4 minutes per side, according to thickness and preference.
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    445969
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    Beef Burger in Noodle Bun
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    7.00
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    5.00
    To serve, place some lettuce and a beef patty on a noodle base, top with slices of tomato, onion and gherkin. Mix the mayonnaise with the MAGGI Original Chilli Sauce. Spoon some of the mayonnaise mixture onto the burger and top with a noodle bun.
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    445970
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    Preparation
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    Steps image
    Beef Burger in Noodle Bun
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    Portions
    2.00
    12.00

  • 6 Serves

    • Magnificent Beef Burger in Noodle Bun
  • 3.55
     Azúcar añadido
  • 49.52
    Milligrams     Magnesium
  • 562.07
    Calories     Energy
  • 59.77
    Milligrams     Calcium
  • 10.66
    Grams     Protein
  • 4.14
    Milligrams     Iron
  • 351.43
    Milligrams     Potassium
  • 25.98
    Micrograms     Food Folate
  • 10.85
    Milligrams     Vitamin C
  • 52.91
    International unit     Vitamin A
  • 2.42
    Milligrams     Vitamin E
  • 66.55
    Grams     Carbohydrates
  • 21.46
    Grams     Sugars
  • 6.12
    Grams     Fiber
  • 1050.61
    Milligrams     Sodium
  • 27.58
    Grams     Fats
  • 5.23
    Grams     Saturated Fats
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    para tool image
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    tool name_speechOutput
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    true
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    Main course
    Global
    Barbecue
    Kids party
    Weekends
    Cooking with kids
    Friends
    Family
    Nuts / Peanuts-Free
    Low carb
    Vegetarian
    Family Friendly
    Handhold
    Beef
    Fried
    Inspiriences
    Low carb

  • 1 - 24 min Prep

    • 1659440204
    122082
    2

    Intermediate Difficulty

    Homemade recipe for flavourful juicy beef burgers in a noodle bun.
    Homemade recipe for flavourful juicy beef burgers in a noodle bun.
    10.00
    N4HK
    0.00
    Afternoon
    Main course
    Global
    Barbecue
    Kids party
    Weekends
    Cooking with kids
    Friends
    Family
    Nuts / Peanuts-Free
    Low carb
    Vegetarian
    Family Friendly
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    Beef
    Fried
    Inspiriences
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    Off
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    20.00
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    398483
    true
    Preparation
    Eggplant and colander
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    2.00
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    5.00
    In a large saucepan heat half of the olive oil over a medium high heat
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    398484
    true
    Cooking
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    In a large saucepan heat half of the olive oil over a medium high heat
    3.00
    Add onion and garlic
    4.00
    Add the onion and garlic and fry for 3-4 minutes
    0.00
    398485
    true
    Cooking
    Add onion and garlic
    Add the onion and garlic and fry for 3-4 minutes
    4.00
    Adding peppers
    8.00
    Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
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    398486
    true
    Cooking
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    Drying eggplant and colander
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    0.00
    398487
    true
    Preparation
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    6.00
    Heating remaining olive oil
    4.00
    Heat the remaining olive oil over a high heat
    0.00
    398488
    true
    Cooking
    Heating remaining olive oil
    Heat the remaining olive oil over a high heat
    7.00
    Frying eggplant and zucchini
    6.00
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    398489
    true
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    8.00
    Sauces and tomatoes
    5.00
    Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
    0.00
    398490
    true
    Cooking
    Sauces and tomatoes
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    9.00
    Season
    1.00
    Season with the salt and pepper.
    0.00
    398491
    true
    Preparation
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    10.00
    2.00
    Add in the peppers, eggplant and zucchini and bring to a simmer
    0.00
    398492
    true
    Cooking
    Add in the peppers, eggplant and zucchini and bring to a simmer
    11.00
    Simmer
    15.00
    Simmer over a low heat for approx. 15 minutes.
    0.00
    398493
    true
    Cooking
    Simmer
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    12.00
    Adding olives
    2.00
    Stir in the olives.
    0.00
    398494
    true
    Preparation
    Adding olives
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    13.00
    Sprinkle pine nuts and basil to serve
    1.00
    Before service sprinkle the pine nuts and basil over the top.
    0.00
    398495
    true
    Preparation
    Sprinkle pine nuts and basil to serve
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    32.00

  • 10 Serves

    • Caponata on Whole-wheat Spaghetti
  • 0.12
     Azúcar añadido
  • 96.65
    Milligrams     Magnesium
  • 300.88
    Calories     Energy
  • 41.45
    Milligrams     Calcium
  • 9.53
    Grams     Protein
  • 2.85
    Milligrams     Iron
  • 530.59
    Milligrams     Potassium
  • 64.40
    Micrograms     Food Folate
  • 43.41
    Milligrams     Vitamin C
  • 61.08
    International unit     Vitamin A
  • 2.27
    Milligrams     Vitamin E
  • 48.24
    Grams     Carbohydrates
  • 8.41
    Grams     Sugars
  • 8.70
    Grams     Fiber
  • 441.30
    Milligrams     Sodium
  • 9.79
    Grams     Fats
  • 1.21
    Grams     Saturated Fats
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    Supper
    Family Meals
    Main course
    Italian
    Friends
    Easy
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Vegetarian
    Bowl
    From the pan

  • 1 - 76 min Prep

    • 1659440204
    110477
    2

    Intermediate Difficulty

    43.00
    Culinary Milks
    Lunch
    Supper
    Family Meals
    Main course
    Italian
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    Nuts / Peanuts-Free
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    1.00
    Curry
    1.00
    In a small bowl, combine the NESTLÉ Cremora Original with ½ cup of hot water and stir until dissolved.
    0.00
    451428
    true
    Preparation
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    Cooking
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    step 2
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    Cooking
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    20.00
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    0.00
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    2.00
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    11.00
    25.00
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    step 10
    12.00
    3.00
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    ENJOY!
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    step11
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    6 Servings
    3.00
    16.00

  • 6 Serves

    • Chicken Curry Pull Apart Bombs
  • 19.16
    Milligrams     Cholesterol
  • 70.19
    Grams     Agua
  • 59.16
    Milligrams     Magnesium
  • 308.25
    Calories     Energy
  • 131.75
    Milligrams     Calcium
  • 12.60
    Grams     Protein
  • 3.11
    Milligrams     Iron
  • 302.23
    Milligrams     Potassium
  • 26.87
    Micrograms     Food Folate
  • 3.57
    Milligrams     Vitamin C
  • 4.33
    International unit     Vitamin A
  • 0.08
    International unit     Vitamin D
  • 0.80
    Milligrams     Vitamin E
  • 32.02
    Grams     Carbohydrates
  • 2.45
    Grams     Fiber
  • 486.64
    Milligrams     Sodium
  • 14.79
    Grams     Fats
  • 2.79
    Grams     Saturated Fats
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    Pork-Free
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    Authencity

  • 1 - 82 min Prep

    • 1662020024
    123138
    CHICKEN CURRY PULL-APART BOMBS | RECIPE
    Makes: 10
    Hands-on time: 20 minutes
    Hands-off time: 60 minutes
    CHICKEN CURRY PULL-APART BOMBS | RECIPE
    Makes: 10
    Hands-on time: 20 minutes
    Hands-off time: 60 minutes
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    Pork-Free
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    Cut the beetroot into slices.
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    4.00
    Prepare the plate
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    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
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    Presentation
    Prepare the plate
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
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    2.00
    5.00

  • 1 Serves

    • Rainbow plate
  • 24.60
    Milligrams     Cholesterol
  • 106.73
    Grams     Agua
  • 38.70
    Milligrams     Magnesium
  • 299.23
    Calories     Energy
  • 29.75
    Milligrams     Calcium
  • 10.46
    Grams     Protein
  • 9.98
    Milligrams     Iron
  • 432.30
    Milligrams     Potassium
  • 70.75
    Micrograms     Food Folate
  • 30.50
    Milligrams     Vitamin C
  • 371.65
    International unit     Vitamin A
  • 1.13
    Milligrams     Vitamin E
  • 36.05
    Grams     Carbohydrates
  • 8.51
    Grams     Sugars
  • 4.40
    Grams     Fiber
  • 510.45
    Milligrams     Sodium
  • 13.30
    Grams     Fats
  • 3.70
    Grams     Saturated Fats
  • 0.45
    Grams     Transfat
    • tool name_speechOutput
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    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming

  • 1 - 37 min Prep

    • 1663155801
    143444
    1

    Easy Difficulty

    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
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    N4HK
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    1.00
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    Add a pinch of salt
    2.00
    Prepare the salad ingredients
    5.00
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
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    550417
    true
    Preparation
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    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
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    Cut the carrot into a short chunk.
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    true
    Cooking
    Fry the bacon
    Fry one strip of bacon in a pan.
    • 4.00
    Prepare the plate
    5.00
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
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    550419
    true
    Presentation
    Prepare the plate
    On a plate, put down two slices of tomato for the eyes of the face.
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    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Ad
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    5.00
    5.00

  • 1 Serves

    • Food faces- meals for preschoolers
  • 10.18
    Milligrams     Cholesterol
  • 31.85
    Milligrams     Magnesium
  • 190.94
    Calories     Energy
  • 63.06
    Milligrams     Calcium
  • 6.84
    Grams     Protein
  • 1.14
    Milligrams     Iron
  • 594.50
    Milligrams     Potassium
  • 47.18
    Micrograms     Food Folate
  • 26.45
    Milligrams     Vitamin C
  • 165.73
    International unit     Vitamin A
  • 0.39
    Milligrams     Vitamin E
  • 21.97
    Grams     Carbohydrates
  • 2.47
    Grams     Sugars
  • 3.13
    Grams     Fiber
  • 218.28
    Milligrams     Sodium
  • 9.07
    Grams     Fats
  • 4.24
    Grams     Saturated Fats
  • 0.15
    Grams     Transfat
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    Soy-Free
    Treenut-Free
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    Boiling

  • 1 - 55 min Prep

    • 1663155873
    143445
    1

    Easy Difficulty

    A fun meal idea to help picky eaters explore food through making faces
    A fun meal idea to help picky eaters explore food through making faces
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    • 1.00
    Cook the pumpkin
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    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
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    5.00
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    true
    Preparation
    Prepare the pumpkin fritter batter
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
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    3.00
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    550430
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    Fry the pumpkin fritters
    Add 30ml of canola oil to a pan or saucepan.
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    4.00
    Dust the fritters with sugar and cinamon
    5.00
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    0.00
    550432
    true
    Preparation
    Dust the fritters with sugar and cinamon
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
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    5.00
    Dish up the food
    2.00
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste.
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    550433
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    Presentation
    Dish up the food
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste
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    2.00
    12.00

  • 4 Serves

    • Exploring tastes - Pumpkin Fritters
  • 0.07
     Azúcar añadido
  • 46.50
    Milligrams     Cholesterol
  • 56.94
    Grams     Agua
  • 10.71
    Milligrams     Magnesium
  • 231.39
    Calories     Energy
  • 105.42
    Milligrams     Calcium
  • 4.97
    Grams     Protein
  • 0.86
    Milligrams     Iron
  • 91.61
    Milligrams     Potassium
  • 14.54
    Micrograms     Food Folate
  • 0.22
    Milligrams     Vitamin C
  • 20.10
    International unit     Vitamin A
  • 0.25
    International unit     Vitamin D
  • 1.39
    Milligrams     Vitamin E
  • 33.89
    Grams     Carbohydrates
  • 3.29
    Grams     Sugars
  • 1.84
    Grams     Fiber
  • 110.74
    Milligrams     Sodium
  • 8.67
    Grams     Fats
  • 0.98
    Grams     Saturated Fats
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    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan

  • 1 - 74 min Prep

    • 1663155939
    143447
    2

    Intermediate Difficulty

    Sweet pumpkin fritters to help picky eaters explore tastes.
    Sweet pumpkin fritters to help picky eaters explore tastes.
    60.00
    Alma
    N4HK
    0.00
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan
    Lunch
    Dinner
    Supper
    Family Meals
    110901
    118203
    111190
    111249
    111250
    75301
    75303
    75829
    75437
    77092
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