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false
Off
tool name_speechOutput
Colander
tool name
Colander
tool id
112968
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-35.svg
1.00
Eggplant and colander
20.00
Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.
0.00
398483
true
Preparation
Eggplant and colander
Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.
tool name_speechOutput
Sauce pan
tool name
Sauce pan
tool id
112969
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Sauce_pan.svg
2.00
Heat Olive Oil
5.00
In a large saucepan heat half of the olive oil over a medium high heat
0.00
398484
true
Cooking
Heat Olive Oil
In a large saucepan heat half of the olive oil over a medium high heat
3.00
Add onion and garlic
4.00
Add the onion and garlic and fry for 3-4 minutes
0.00
398485
true
Cooking
Add onion and garlic
Add the onion and garlic and fry for 3-4 minutes
4.00
Adding peppers
8.00
Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
0.00
398486
true
Cooking
Adding peppers
Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
tool name_speechOutput
Papertowel
tool name
Papertowel
tool id
112970
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-30.svg
5.00
Drying eggplant and colander
2.00
Remove the eggplant and the zucchini from the colander and pat dry using a paper towel
0.00
398487
true
Preparation
Drying eggplant and colander
Remove the eggplant and the zucchini from the colander and pat dry using a paper towel
6.00
Heating remaining olive oil
4.00
Heat the remaining olive oil over a high heat
0.00
398488
true
Cooking
Heating remaining olive oil
Heat the remaining olive oil over a high heat
7.00
Frying eggplant and zucchini
6.00
Fry the eggplant in zucchini in batches over a high heat browning on all sides
0.00
398489
true
Preparation
Frying eggplant and zucchini
Fry the eggplant in zucchini in batches over a high heat browning on all sides
8.00
Sauces and tomatoes
5.00
Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
0.00
398490
true
Cooking
Sauces and tomatoes
Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
9.00
Season
1.00
Season with the salt and pepper.
0.00
398491
true
Preparation
Season
Season with the salt and pepper.
10.00
2.00
Add in the peppers, eggplant and zucchini and bring to a simmer
0.00
398492
true
Cooking
Add in the peppers, eggplant and zucchini and bring to a simmer
11.00
Simmer
15.00
Simmer over a low heat for approx. 15 minutes.
0.00
398493
true
Cooking
Simmer
Simmer over a low heat for approx. 15 minutes.
12.00
Adding olives
2.00
Stir in the olives.
0.00
398494
true
Preparation
Adding olives
Stir in the olives.
13.00
Sprinkle pine nuts and basil to serve
1.00
Before service sprinkle the pine nuts and basil over the top.
0.00
398495
true
Preparation
Sprinkle pine nuts and basil to serve
Before service sprinkle the pine nuts and basil over the top.
{"facebook":{"image":null,"description":null,"title":"Caponata on Whole-wheat Spaghetti","locale":"en_ZA"},"twitter":{"image":null,"description":null,"title":"Caponata on Whole-wheat Spaghetti","locale":"en_ZA"},"pinterest":{"image":null,"description":null,"title":"Caponata on Whole-wheat Spaghetti","locale":"en_ZA"}}
32.00

  • 10 Serves

    • Caponata on Whole-wheat Spaghetti
  • 0.12
     Azúcar añadido
  • 96.65
    Milligrams     Magnesium
  • 300.88
    Calories     Energy
  • 41.45
    Milligrams     Calcium
  • 9.53
    Grams     Protein
  • 2.85
    Milligrams     Iron
  • 530.59
    Milligrams     Potassium
  • 64.40
    Micrograms     Food Folate
  • 43.41
    Milligrams     Vitamin C
  • 61.08
    International unit     Vitamin A
  • 2.27
    Milligrams     Vitamin E
  • 48.24
    Grams     Carbohydrates
  • 8.41
    Grams     Sugars
  • 8.70
    Grams     Fiber
  • 441.30
    Milligrams     Sodium
  • 9.79
    Grams     Fats
  • 1.21
    Grams     Saturated Fats
    • tool name_speechOutput
    Colander
    tool name
    Colander
    tool id
    112968
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-35.svg
    tool name_speechOutput
    Sauce pan
    tool name
    Sauce pan
    tool id
    112969
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Sauce_pan.svg
    tool name_speechOutput
    Papertowel
    tool name
    Papertowel
    tool id
    112970
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-30.svg
    false
    true
    Lunch
    Supper
    Family Meals
    Main course
    Italian
    Friends
    Easy
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Vegetarian
    Bowl
    From the pan

  • 1 - 76 min Prep

    • 1659440204
    110477
    2

    Intermediate Difficulty

    43.00
    Culinary Milks
    Lunch
    Supper
    Family Meals
    Main course
    Italian
    Friends
    Easy
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Vegetarian
    Bowl
    From the pan
    Lunch
    Supper
    Family Meals
    111190
    110901
    143447
    118203
    75437
    75829
    77092
    75303
    111249
    111250
    false
    Off
    1.00
    Cook the pasta
    10.00
    Boil a large pot of water and add a pinch of salt.
    Add the dry pasta to the boiling water and cook until al dente (About 10 minutes).
    Drain the pasta, then return the pasta to the pot.
    0.00
    551523
    true
    Cooking
    Cook the pasta
    Boil a large pot of water and add a pinch of salt.
    Add the dry pasta to the boiling water and cook until al dente (About 10 minutes).
    Drain the pasta, then return the pasta to the pot.
    2.00
    Prepare the bacon and mushrooms
    5.00
    Chop the mushrooms into quarters. Cut the bacon into bits.
    Fry the bacon and mushrooms in a pan on medium heat until cooked.
    0.00
    551507
    true
    Preparation
    Prepare the bacon and mushrooms
    Chop the mushrooms into quarters. Cut the bacon into bits.
    Fry the bacon and mushrooms in a pan on medium heat until cooked.
    3.00
    Make the sauce
    10.00
    Add the butter to the bacon pan and melt. Whisk the flour into the butter.
    Slowly whisk the milk and chicken broth into the pan. Keep stirring for a few minutes until the sauce has thickened.
    Add the Parmesan to the thickened sauce and stir until melted.
    0.00
    551524
    true
    Preparation
    Make the sauce
    Add the butter to the bacon pan and melt. Whisk the flour into the butter.
    Slowly whisk the milk and chicken broth into the pan. Keep stirring for a few minutes until the sauce has thickened.
    Add the Parmesan to the thickened sauce and stir until melted
    4.00
    Combine the ingredients
    2.00
    Pour the sauce and the bacon into the pot with the pasta and stir to coat.
    Serve your Pasta Alfredo!
    0.00
    551525
    true
    Preparation
    Combine the ingredients
    Pour the sauce and the bacon into the pot with the pasta and stir to coat.
    Serve your Pasta Alfredo!
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    0.00
    5.00

  • 5 Serves

    • Pasta Alfredo
  • 19.11
    Milligrams     Cholesterol
  • 134.96
    Grams     Agua
  • 23.53
    Milligrams     Magnesium
  • 211.80
    Calories     Energy
  • 70.39
    Milligrams     Calcium
  • 10.51
    Grams     Protein
  • 1.06
    Milligrams     Iron
  • 183.38
    Milligrams     Potassium
  • 12.77
    Micrograms     Food Folate
  • 0.90
    Milligrams     Vitamin C
  • 38.82
    International unit     Vitamin A
  • 24.82
    Grams     Carbohydrates
  • 4.73
    Grams     Sugars
  • 1.22
    Grams     Fiber
  • 379.95
    Milligrams     Sodium
  • 7.57
    Grams     Fats
  • 2.97
    Grams     Saturated Fats
    • false
    true
    Dinner
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free

  • 1 - 35 min Prep

    • 1663164640
    143731
    2

    Intermediate Difficulty

    A pasta recipe to introduce picky eaters to combined food meals
    A pasta recipe to introduce picky eaters to combined food meals
    30.00
    Alma
    N4HK
    0.00
    Dinner
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Dinner
    144252
    122083
    144256
    144185
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    1.00
    Prepare the mince
    20.00
    Heat the olive oil in a saucepan. Add the diced onion and minced garlic and cook until soft.
    Add the beef mince, breaking the clumps up with a spoon. Sprinkle the spice for mince over as you work. Cook until browned.
    Add the tomato paste, canned tomatoes, beef stock and herbs, and stir.
    Bring to mixture to a boil and then cover and allow to simmer for 15-20 minutes. Stir occasionally.
    0.00
    551604
    true
    Cooking
    Prepare the mince
    Heat the olive oil in a saucepan. Add the diced onion and minced garlic and cook until soft.
    Add the beef mince, breaking the clumps up with a spoon. Sprinkle the spice for mince over as you work. Cook until browned.
    Add the tomato paste, canned toma
    2.00
    Pack the layers
    5.00
    Preheat the oven to 180 C.
    Lightly grease a large baking dish.
    Spoon ½ cup of the Bolognese mince into the bottom of the prepared dish.
    Layer with the lasagne sheets and ¼ of the shredded mozzarella cheese.
    Repeat with the meat, lasagne sheets and mozzarella until you have 4 layers, finishing with a mozzarella layer on top.
    0.00
    551605
    true
    Preparation
    Pack the layers
    Preheat the oven to 180 C.
    Lightly grease a large baking dish.
    Spoon ½ cup of the Bolognese mince into the bottom of the prepared dish.
    Layer with the lasagne sheets and ¼ of the shredded mozzarella cheese.
    Repeat with the meat, lasagne sheets and mozza
    3.00
    Bake
    40.00
    Bake in the oven for 30 - 40 minutes until the cheese become golden.
    Leave to stand for 5 minutes before serving.
    0.00
    551609
    true
    Cooking
    Bake
    Bake in the oven for 30 - 40 minutes until the cheese become golden.
    Leave to stand for 5 minutes before serving.
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    0.00
    5.00

  • 5 Serves

    • Beef Lasagne
  • 0.30
     Azúcar añadido
  • 41.45
    Milligrams     Magnesium
  • 247.48
    Calories     Energy
  • 117.95
    Milligrams     Calcium
  • 17.87
    Grams     Protein
  • 3.10
    Milligrams     Iron
  • 498.27
    Milligrams     Potassium
  • 21.22
    Micrograms     Food Folate
  • 10.94
    Milligrams     Vitamin C
  • 33.95
    International unit     Vitamin A
  • 0.29
    International unit     Vitamin D
  • 1.70
    Milligrams     Vitamin E
  • 24.00
    Grams     Carbohydrates
  • 6.36
    Grams     Sugars
  • 2.56
    Grams     Fiber
  • 1021.83
    Milligrams     Sodium
  • 9.00
    Grams     Fats
  • 3.50
    Grams     Saturated Fats
    • false
    true
    Dinner
    Family Meals
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free

  • 1 - 65 min Prep

    • 1663164704
    143761
    2

    Intermediate Difficulty

    Delicious layers of saucy been mince, pasta and white sauce to help picky eaters explore combined food dishes
    Delicious layers of saucy been mince, pasta and white sauce to help picky eaters explore combined food dishes
    60.00
    Alma
    N4HK
    0.00
    Dinner
    Family Meals
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free
    Dinner
    Family Meals
    74105
    74114
    74424
    124682
    74104
    77916
    143445
    74428
    134490
    134489
    false
    Off
    1.00
    Cook the mince
    9.00
    Fry the onions and garlic in a large pan on medium heat.
    Add the mince to the pan and cook while it turns brown. Add the meat seasoning while you work. This should take 10 - 15 mins.
    0.00
    552601
    true
    Cooking
    Cook the mince
    Fry the onions and garlic in a large pan on medium heat.
    Add the mince to the pan and cook while it turns brown. Add the meat seasoning while you work. This should take 10 - 15 mins.
    2.00
    Add the tomatoes
    14.00
    Add the can of tomatoes to the pan and stir while the mixture cooks.
    Cook for 15 minutes while the flavours infuse.
    0.00
    552602
    true
    Cooking
    Add the tomatoes
    Add the can of tomatoes to the pan and stir while the mixture cooks.
    Cook for 15 minutes while the flavours infuse.
    3.00
    Cook the pasta
    10.00
    Heat a large pot of water and add a pinch of salt. Add the spaghetti and cook fro 10 mins until al dente.
    Drain the water.
    Dish some pasta on a plate and coat with a large helping of the mince and tomato mixture to serve.
    0.00
    552603
    true
    Cooking
    Cook the pasta
    Heat a large pot of water and add a pinch of salt. Add the spaghetti and cook fro 10 mins until al dente.
    Drain the water.
    Dish some pasta on a plate and coat with a large helping of the mince and tomato mixture to serve.
    {"facebook":{"image":null,"description":"A meaty, tomato flavoured pasta dish to help picky eaters eat meat.","title":"Spaghetti Bolognaise","locale":"en_ZA"},"twitter":{"image":null,"description":"A meaty, tomato flavoured pasta dish to help picky eaters eat meat.","title":"Spaghetti Bolognaise","locale":"en_ZA"},"pinterest":{"image":null,"description":"A meaty, tomato flavoured pasta dish to help picky eaters eat meat.","title":"Spaghetti Bolognaise","locale":"en_ZA"}}
    0.00
    0.00

  • 3 Serves

    • Spaghetti Bolognaise
  • 50.39
    Milligrams     Magnesium
  • 247.32
    Calories     Energy
  • 66.27
    Milligrams     Calcium
  • 22.06
    Grams     Protein
  • 3.60
    Milligrams     Iron
  • 696.17
    Milligrams     Potassium
  • 32.66
    Micrograms     Food Folate
  • 18.92
    Milligrams     Vitamin C
  • 22.17
    International unit     Vitamin A
  • 0.44
    International unit     Vitamin D
  • 2.61
    Milligrams     Vitamin E
  • 15.25
    Grams     Carbohydrates
  • 7.07
    Grams     Sugars
  • 3.55
    Grams     Fiber
  • 791.06
    Milligrams     Sodium
  • 11.82
    Grams     Fats
  • 4.03
    Grams     Saturated Fats
    • false
    true
    Family Meals
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free

  • 1 - 33 min Prep

    • 1663165142
    144028
    2

    Intermediate Difficulty

    A meaty, tomato flavoured pasta dish to help picky eaters eat meat.
    A meaty, tomato flavoured pasta dish to help picky eaters eat meat.
    33.00
    N4HK
    0.00
    Family Meals
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free
    Family Meals
    111816
    144245
    110481
    123138
    111268
    120713
    74105
    143761
    74114
    124682
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