Bowl | Nestlé for Healthier Kids

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false

Off

tool name_speechOutput

Colander

tool name

Colander

tool id

112968

para tool image

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1.00

Eggplant and colander

20.00

Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.

0.00

398483

true

Preparation

Eggplant and colander

Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.

tool name_speechOutput

Sauce pan

tool name

Sauce pan

tool id

112969

para tool image

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2.00

Heat Olive Oil

5.00

In a large saucepan heat half of the olive oil over a medium high heat

0.00

398484

true

Cooking

Heat Olive Oil

In a large saucepan heat half of the olive oil over a medium high heat

3.00

Add onion and garlic

4.00

Add the onion and garlic and fry for 3-4 minutes

0.00

398485

true

Cooking

Add onion and garlic

Add the onion and garlic and fry for 3-4 minutes

4.00

Adding peppers

8.00

Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.

0.00

398486

true

Cooking

Adding peppers

Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.

tool name_speechOutput

Papertowel

tool name

Papertowel

tool id

112970

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5.00

Drying eggplant and colander

2.00

Remove the eggplant and the zucchini from the colander and pat dry using a paper towel

0.00

398487

true

Preparation

Drying eggplant and colander

Remove the eggplant and the zucchini from the colander and pat dry using a paper towel

6.00

Heating remaining olive oil

4.00

Heat the remaining olive oil over a high heat

0.00

398488

true

Cooking

Heating remaining olive oil

Heat the remaining olive oil over a high heat

7.00

Frying eggplant and zucchini

6.00

Fry the eggplant in zucchini in batches over a high heat browning on all sides

0.00

398489

true

Preparation

Frying eggplant and zucchini

Fry the eggplant in zucchini in batches over a high heat browning on all sides

8.00

Sauces and tomatoes

5.00

Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.

0.00

398490

true

Cooking

Sauces and tomatoes

Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.

9.00

Season

1.00

Season with the salt and pepper.

0.00

398491

true

Preparation

Season

Season with the salt and pepper.

10.00

2.00

Add in the peppers, eggplant and zucchini and bring to a simmer

0.00

398492

true

Cooking

Add in the peppers, eggplant and zucchini and bring to a simmer

11.00

Simmer

15.00

Simmer over a low heat for approx. 15 minutes.

0.00

398493

true

Cooking

Simmer

Simmer over a low heat for approx. 15 minutes.

12.00

Adding olives

2.00

Stir in the olives.

0.00

398494

true

Preparation

Adding olives

Stir in the olives.

13.00

Sprinkle pine nuts and basil to serve

1.00

Before service sprinkle the pine nuts and basil over the top.

0.00

398495

true

Preparation

Sprinkle pine nuts and basil to serve

Before service sprinkle the pine nuts and basil over the top.

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32.00

10 Serves

Caponata on Whole-wheat Spaghetti

0.12
Azúcar añadido

96.65
Milligrams Magnesium

300.88
Calories Energy

41.45
Milligrams Calcium

9.53
Grams Protein

2.85
Milligrams Iron

530.59
Milligrams Potassium

64.40
Micrograms Food Folate

43.41
Milligrams Vitamin C

61.08
International unit Vitamin A

2.27
Milligrams Vitamin E

48.24
Grams Carbohydrates

8.41
Grams Sugars

8.70
Grams Fiber

441.30
Milligrams Sodium

9.79
Grams Fats

1.21
Grams Saturated Fats

tool name_speechOutput

Colander

tool name

Colander

tool id

112968

para tool image

https://d1uz88p17r663j.cloudfront.net/original/Icons-35.svg

tool name_speechOutput

Sauce pan

tool name

Sauce pan

tool id

112969

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https://d1uz88p17r663j.cloudfront.net/original/Sauce_pan.svg

tool name_speechOutput

Papertowel

tool name

Papertowel

tool id

112970

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false

true

Eggplant, cut into 2 cm cubes(600 g)

Zucchini, cut into 2 cm cubes(300 g)

Salt, fine(5 g)

Olive Oil, extra virgin(40 ml)

Red Onion, medium dice(100 g)

Garlic, fresh, crushed(10 g)

Pepper, red, medium dice(240 g)

Tomato Paste(20 g)

Tomatoes, ripe, diced(400 g)

Water, cold(200 ml)

Maggi Chili Sauce(80 g)

Maggi BBQ Sauce(40 ml)

Salt, fine(2 g)

Pepper, black, fine(2 g)

Olives, green(80 g)

Pine nuts, toasted(30 g)

Basil, fresh(5 g)

Spaghetti, whole wheat, cooked(1200 g)

1 - 76 min Prep

1659440204

110477

Intermediate Difficulty

43.00

Culinary Milks

Lunch

Supper

Family Meals

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111249

111250

false

Off

1.00

Prepare the mash

40.00

Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.

0.00

551251

true

Cooking

Prepare the mash

Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.

2.00

Steam the vegetables

10.00

Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.

0.00

551250

true

Cooking

Steam the vegetables

Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.

3.00

Slice the tomato

2.00

Slice the tomato into wedges.

0.00

551252

true

Preparation

Slice the tomato

Slice the tomato into wedges.

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0.00

2.00

1 Serves

Count your food - Meals for preschoolers

27.00
Milligrams Cholesterol

403.58
Grams Agua

99.17
Milligrams Magnesium

231.48
Calories Energy

178.34
Milligrams Calcium

18.89
Grams Protein

3.03
Milligrams Iron

1535.67
Milligrams Potassium

217.01
Micrograms Food Folate

285.52
Milligrams Vitamin C

531.52
International unit Vitamin A

5.40
International unit Vitamin D

2.84
Milligrams Vitamin E

35.73
Grams Carbohydrates

8.26
Grams Sugars

10.63
Grams Fiber

161.21
Milligrams Sodium

3.95
Grams Fats

0.52
Grams Saturated Fats

false

true

5 julienne carrot pieces

4 Small brocolli florets

3 Scoops of mashed potato

2 Fish fingers

1 Slice of tomato

1 - 52 min Prep

1663163513

143379

Easy Difficulty

This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.

50.00

N4HK

0.00

Snack

Lunch

Dinner

Family Meals

Small meal

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111284

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74107

false

Off

1.00

Preparation

4.00

Peel and chop the onion finely. Peel and crush the garlic.
Melt 1 tbps of butter in a large pot on medium heat.
Saute the onions and the crushed garlic. Add 1 tsp cinnamon as you work.

0.00

551442

true

Cooking

Preparation

Peel and chop the onion finely. Peel and crush the garlic.
Melt 1 tbps of butter in a large pot on medium heat.
Saute the onions and the crushed garlic. Add 1 tsp cinnamon as you work.

2.00

Add the pumpkin

40.00

Add the butternut, but into cubes, to the pot.
Add 1 stock cube or gel stock pot.
Add 1 litre of hot water.
Bring the pot to a boil and simmer for 40 minutes.

0.00

551445

true

Cooking

Add the pumpkin

Add the butternut, but into cubes, to the pot.
Add 1 stock cube or gel stock pot.
Add 1 litre of hot water.
Bring the pot to a boil and simmer for 40 minutes.

3.00

Mash

2.00

Mash the cooked pumpkin in the pot with a potato masher.
Add the yogurt and stir it in.
Add salt to taste.

0.00

551448

true

Preparation

Mash

Mash the cooked pumpkin in the pot with a potato masher.
Add the yogurt and stir it in.
Add salt to taste.

4.00

Blend

5.00

Scoop the pumpkin mixture into a blender and blend in batches until it is smooth.
You can also use a hand blender directly in the pot.
Serve with a swirl of cream and some bread

0.00

551449

true

Preparation

Blend

Scoop the pumpkin mixture into a blender and blend in batches until it is smooth.
You can also use a hand blender directly in the pot.
Serve with a swirl of cream and some bread

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0.00

7.00

2 Serves

Exploring textures - Smooth butternut soup

2.58
Milligrams Cholesterol

20.24
Milligrams Magnesium

146.08
Calories Energy

101.19
Milligrams Calcium

6.32
Grams Protein

0.54
Milligrams Iron

261.08
Milligrams Potassium

11.96
Micrograms Food Folate

4.78
Milligrams Vitamin C

0.62
International unit Vitamin A

0.03
Milligrams Vitamin E

25.33
Grams Carbohydrates

3.21
Grams Sugars

3.00
Grams Fiber

48.39
Milligrams Sodium

3.29
Grams Fats

0.50
Grams Saturated Fats

false

true

2 Medium butternuts (cut into cubes)

1 Medium onion (Diced)

2 Cloves of garlic (Crushed)

1 Tbsp olive oil

1/2 Teaspoon cinnamon

1/2 Cup fat free yoghurt

1 Litre hot water

Chicken stock

1 - 51 min Prep

1663163585

143721

Intermediate Difficulty

A butternut soup recipe to help picky eaters explore smooth textures

44.00

Alma

N4HK

0.00

Dinner

124687

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110505

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111819

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111556

false

Off

tool name_speechOutput

Oven

tool name

Oven

tool id

114881

para tool image

https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg

tool name_speechOutput

Spoon

tool name

Spoon

tool id

114883

para tool image

https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg

1.00

Step 1

5.00

Heat the oven to 180 °C. Combine beef mince, Maggi mash powder, Maggi Chilli sauce, parsley and season with salt and pepper. Shape into 20 x 30 grams meat balls

0.00

404479

true

Preparation

Step 1

Heat the oven to 180 °C. Combine beef mince, Maggi mash powder, Maggi Chilli sauce, parsley and season with salt and pepper. Shape into 20 x 30 grams meat balls

tool name_speechOutput

Pan

tool name

Pan

tool id

114884

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2.00

Step 2

5.00

Heat the oil in a frying pan, sauté onions and add meatballs, cook for about 4 minutes, turning until golden brown on all sides.

0.00

404480

true

Cooking

Step 2

Heat the oil in a frying pan, sauté onions and add meatballs, cook for about 4 minutes, turning until golden brown on all sides.

3.00

Step 3

5.00

Add Tomato puree, a touch of Maggi chilli garlic sauce and simmer for 5 minutes, Set aside.

0.00

404481

true

Cooking

Step 3

Add Tomato puree, a touch of Maggi chilli garlic sauce and simmer for 5 minutes, Set aside.

4.00

Step 4

10.00

Cook Pasta according to the packet instruction until al dente (firm to the tooth)

0.00

404482

true

Cooking

Step 4

Cook Pasta according to the packet instruction until al dente (firm to the tooth)

tool name_speechOutput

Sieve

tool name

Sieve

tool id

114885

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5.00

Step 5

2.00

Drain and add to the Marinara sauce, and stir until evenly coated.

0.00

404483

true

Preparation

Step 5

Drain and add to the Marinara sauce, and stir until evenly coated.

tool name_speechOutput

Knife

tool name

Knife

tool id

114886

para tool image

https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg

6.00

Step 6

2.00

Finish off by garnishing with fresh chopped parsley and serve

0.00

404484

true

Presentation

Step 6

Finish off by garnishing with fresh chopped parsley and serve

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2.00

7.00

6 Serves

Spicy Meat ball pasta with tomato sauce

0.60
Azúcar añadido

117.92
Milligrams Magnesium

487.24
Calories Energy

71.37
Milligrams Calcium

33.12
Grams Protein

6.33
Milligrams Iron

798.56
Milligrams Potassium

77.86
Micrograms Food Folate