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  • 1.00
    Cook the pumpkin
    30.00
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    0.00
    550425
    true
    Cooking
    Cook the pumpkin
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
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    Bowl
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    Bowl
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    2.00
    Prepare the pumpkin fritter batter
    5.00
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batter.
    0.00
    550429
    true
    Preparation
    Prepare the pumpkin fritter batter
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batt
    3.00
    Fry the pumpkin fritters
    10.00
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    0.00
    550430
    true
    Cooking
    Fry the pumpkin fritters
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    4.00
    Dust the fritters with sugar and cinamon
    5.00
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    0.00
    550432
    true
    Preparation
    Dust the fritters with sugar and cinamon
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    5.00
    Dish up the food
    2.00
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste.
    0.00
    550433
    true
    Presentation
    Dish up the food
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste
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    2.00
    12.00
  • 4 Serves

  • Exploring tastes - Pumpkin Fritters
  • 0.07
    Azúcar añadido
  • 46.50
    Milligrams
    Cholesterol
  • 56.94
    Grams
    Agua
  • 10.71
    Milligrams
    Magnesium
  • 231.39
    Calories
    Energy
  • 105.42
    Milligrams
    Calcium
  • 4.97
    Grams
    Protein
  • 0.86
    Milligrams
    Iron
  • 91.61
    Milligrams
    Potassium
  • 14.54
    Micrograms
    Food Folate
  • 0.22
    Milligrams
    Vitamin C
  • 20.10
    International unit
    Vitamin A
  • 0.25
    International unit
    Vitamin D
  • 1.39
    Milligrams
    Vitamin E
  • 33.89
    Grams
    Carbohydrates
  • 3.29
    Grams
    Sugars
  • 1.84
    Grams
    Fiber
  • 110.74
    Milligrams
    Sodium
  • 8.67
    Grams
    Fats
  • 0.98
    Grams
    Saturated Fats
  • tool name_speechOutput
    Bowl
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    Bowl
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  • 1 - 74 min Prep

  • 1663155939
    143447
    2

    Intermediate Difficulty

    Sweet pumpkin fritters to help picky eaters explore tastes.
    Sweet pumpkin fritters to help picky eaters explore tastes.
    60.00
    Alma
    N4HK
    0.00
    Lunch
    Dinner
    Supper
    Family Meals
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    Off
  • 1.00
    Season the chicken
    2.00
    Season the chicken drumsticks with a pinch of salt and some paprika.
    0.00
    551254
    true
    Preparation
    Season the chicken
    Season the chicken drumsticks with a pinch of salt and some paprika.
  • 2.00
    Braise the chicken
    5.00
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    0.00
    551255
    true
    Cooking
    Braise the chicken
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
  • 3.00
    Oven bake the chicken
    40.00
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    0.00
    551256
    true
    Cooking
    Oven bake the chicken
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
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    0.00
    2.00
  • 2 Serves

  • Exploring tastes: Savoury chicken
  • 13.02
    Milligrams
    Magnesium
  • 123.24
    Calories
    Energy
  • 4.32
    Milligrams
    Calcium
  • 12.14
    Grams
    Protein
  • 0.48
    Milligrams
    Iron
  • 149.91
    Milligrams
    Potassium
  • 2.08
    Micrograms
    Food Folate
  • 1.21
    Milligrams
    Vitamin C
  • 21.36
    International unit
    Vitamin A
  • 0.29
    International unit
    Vitamin D
  • 0.55
    Milligrams
    Vitamin E
  • 0.31
    Grams
    Carbohydrates
  • 0.06
    Grams
    Sugars
  • 0.20
    Grams
    Fiber
  • 29.79
    Milligrams
    Sodium
  • 8.28
    Grams
    Fats
  • 2.03
    Grams
    Saturated Fats
  • false
    true
  • 1 - 45 min Prep

  • 1663156609
    143671
    1

    Easy Difficulty

    A delicious savoury chicken recipe to help picky eaters explore salty food.
    A delicious savoury chicken recipe to help picky eaters explore salty food.
    45.00
    Alma
    N4HK
    0.00
    Small meal
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    Off
  • 1.00
    Prepare the mash
    40.00
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    0.00
    551251
    true
    Cooking
    Prepare the mash
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
  • 2.00
    Steam the vegetables
    10.00
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    0.00
    551250
    true
    Cooking
    Steam the vegetables
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
  • 3.00
    Slice the tomato
    2.00
    Slice the tomato into wedges.
    0.00
    551252
    true
    Preparation
    Slice the tomato
    Slice the tomato into wedges.
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    0.00
    2.00
  • 1 Serves

  • Count your food - Meals for preschoolers
  • 27.00
    Milligrams
    Cholesterol
  • 403.58
    Grams
    Agua
  • 99.17
    Milligrams
    Magnesium
  • 231.48
    Calories
    Energy
  • 178.34
    Milligrams
    Calcium
  • 18.89
    Grams
    Protein
  • 3.03
    Milligrams
    Iron
  • 1535.67
    Milligrams
    Potassium
  • 217.01
    Micrograms
    Food Folate
  • 285.52
    Milligrams
    Vitamin C
  • 531.52
    International unit
    Vitamin A
  • 5.40
    International unit
    Vitamin D
  • 2.84
    Milligrams
    Vitamin E
  • 35.73
    Grams
    Carbohydrates
  • 8.26
    Grams
    Sugars
  • 10.63
    Grams
    Fiber
  • 161.21
    Milligrams
    Sodium
  • 3.95
    Grams
    Fats
  • 0.52
    Grams
    Saturated Fats
  • false
    true
  • 1 - 52 min Prep

  • 1663163513
    143379
    1

    Easy Difficulty

    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    50.00
    N4HK
    0.00
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    74104
    119231
    118812
    124685
    111284
    111233
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