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Dinner

false
On
tool name_speechOutput
Oven
tool name
Oven
tool id
113094
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
113095
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
1.00
Pre-heat oven
5.00
Pre-heat the oven to 200˚C and spray a large baking sheet with non-stick spray.
0.00
398721
true
Preparation
Pre-heat oven
Pre-heat the oven to 200˚C and spray a large baking sheet with non-stick spray.
2.00
Deseed peppers
10.00
Deseed the red peppers and quarter them, removing as much of the pith as possible
0.00
398722
true
Preparation
Deseed peppers
Deseed the red peppers and quarter them, removing as much of the pith as possible
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
113100
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https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
3.00
Brush peppers
7.00
Brush all sides of the peppers with the Maggi Oil Free Salad Dressing and place on the baking sheet
0.00
398726
true
Preparation
Brush peppers
Brush all sides of the peppers with the Maggi Oil Free Salad Dressing and place on the baking sheet
4.00
Roast poeppers
18.00
Roast the peppers for 15-18 minutes until they start to char and soften
0.00
398727
true
Cooking
Roast poeppers
Roast the peppers for 15-18 minutes until they start to char and soften
tool name_speechOutput
Pot
tool name
Pot
tool id
113101
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
5.00
Heat olive oil
5.00
Meanwhile in a large pot heat the olive oil over a medium high heat
0.00
398728
true
Cooking
Heat olive oil
Meanwhile in a large pot heat the olive oil over a medium high heat
6.00
Garlic, onions and spice to fry
8.00
Add the garlic, onions and spices and fry for 5-8 minutes until the onions start to soften
0.00
398729
true
Cooking
Garlic, onions and spice to fry
Add the garlic, onions and spices and fry for 5-8 minutes until the onions start to soften
7.00
Frozen corn
4.00
Add the frozen corn and fry on a high heat for 3-4 minutes. Remove ¼ of the corn and set aside.
0.00
398730
true
Cooking
Frozen corn
Add the frozen corn and fry on a high heat for 3-4 minutes. Remove ¼ of the corn and set aside.
8.00
Simmer
15.00
Add the roasted peppers, stock, chili sauce and Maggi Lazenby Sauce to the pot and bring to a slow simmer. Allow to simmer for 15 minutes.
0.00
398743
true
Cooking
Simmer
Add the roasted peppers, stock, chili sauce and Maggi Lazenby Sauce to the pot and bring to a slow simmer. Allow to simmer for 15 minutes.
9.00
Seasoning
2.00
Season with pepper to taste.
0.00
398744
true
Preparation
Seasoning
Season with pepper to taste.
tool name_speechOutput
Blender
tool name
Blender
tool id
113118
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
10.00
Blend
6.00
Place the mixture in a blender and blend until smooth
0.00
398745
true
Preparation
Blend
Place the mixture in a blender and blend until smooth
11.00
Adding corn and coriander
4.00
Return to the pot and stir in the reserved corn and coriander
0.00
398756
true
Cooking
Adding corn and coriander
Return to the pot and stir in the reserved corn and coriander
12.00
Serve
1.00
Serve immediately.
0.00
398761
true
Presentation
Serve
Serve immediately.
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Portions
1.00
30.00

  • 10 Serves

    • Corn and Roasted Red Pepper Soup
  • 1.53
     Azúcar añadido
  • 32.22
    Milligrams     Magnesium
  • 524.58
    Calories     Energy
  • 23.43
    Milligrams     Calcium
  • 6.94
    Grams     Protein
  • 1.22
    Milligrams     Iron
  • 435.63
    Milligrams     Potassium
  • 56.66
    Micrograms     Food Folate
  • 81.66
    Milligrams     Vitamin C
  • 109.35
    International unit     Vitamin A
  • 1.70
    Milligrams     Vitamin E
  • 40.02
    Grams     Carbohydrates
  • 7.10
    Grams     Sugars
  • 4.62
    Grams     Fiber
  • 2011.38
    Milligrams     Sodium
  • 6.55
    Grams     Fats
  • 0.97
    Grams     Saturated Fats
    • tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    113094
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    113095
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    113100
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    113101
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Blender
    tool name
    Blender
    tool id
    113118
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
    false
    true
    Lunch
    Dinner
    Small meal
    Soup
    Global
    Nuts / Peanuts-Free

  • 1 - 85 min Prep

    • 1677686526
    110505
    1

    Easy Difficulty

    A great meal for those rainy days...
    A great meal for those rainy days...
    54.00
    MAGGI
    0.00
    Lunch
    Dinner
    Small meal
    Soup
    Global
    Nuts / Peanuts-Free
    Lunch
    Dinner
    Small meal
    124687
    124696
    74106
    77080
    143721
    143379
    124680
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    111134
    111218
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    Off
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127197
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    1.00
    Heat Oil
    2.00
    In a medium pan or wok, heat the oil until hot.
    0.00
    445975
    true
    Preparation
    Heat Oil
    In a medium pan or wok, heat the oil until hot.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127198
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    2.00
    Saute sliced onions
    3.00
    Saute sliced onions for about 3 minutes until fragrant.
    0.00
    445976
    true
    Cooking
    Saute sliced onions
    Saute sliced onions for about 3 minutes until fragrant.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127195
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    3.00
    Add Beef Strips and Red Cabbage
    5.00
    Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.
    0.00
    445972
    true
    Cooking
    Add Beef Strips and Red Cabbage
    Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.
    4.00
    Add MAGGI Noodles
    1.00
    Add MAGGI noodles soaked in hot water and cook until well coated and mixed.
    0.00
    445973
    true
    Cooking
    Add MAGGI Noodles
    Add MAGGI noodles soaked in hot water and cook until well coated and mixed.
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127196
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    5.00
    Serve Hot
    1.00
    Serve hot and garnished freshly with chopped spring onions if desired.
    0.00
    445974
    true
    Presentation
    Serve Hot
    Serve hot and garnished freshly with chopped spring onions if desired.
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    Portions
    1.00
    2.00

  • 2 Serves

    • Beef and Vegetable Stir Fry
  • 0.03
     Azúcar añadido
  • 18.93
    Milligrams     Magnesium
  • 306.25
    Calories     Energy
  • 23.48
    Milligrams     Calcium
  • 15.99
    Grams     Protein
  • 2.90
    Milligrams     Iron
  • 281.64
    Milligrams     Potassium
  • 17.77
    Micrograms     Food Folate
  • 15.89
    Milligrams     Vitamin C
  • 12.88
    International unit     Vitamin A
  • 0.97
    Milligrams     Vitamin E
  • 26.30
    Grams     Carbohydrates
  • 2.47
    Grams     Sugars
  • 2.53
    Grams     Fiber
  • 356.91
    Milligrams     Sodium
  • 14.22
    Grams     Fats
  • 2.89
    Grams     Saturated Fats
    • tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127195
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127196
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127197
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127198
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
    Dinner
    Main course
    Asian - style
    Family
    Nuts / Peanuts-Free
    With meat

  • 1 - 12 min Prep

    • 1659439936
    122083
    1

    Easy Difficulty

    9.00
    N4HK
    0.00
    Dinner
    Main course
    Asian - style
    Family
    Nuts / Peanuts-Free
    With meat
    Beef Stirfry

  • 6 - 12 Age range

    • MORE Fruits & Vegetables
    Dinner
    143731
    144252
    144256
    144185
    74424
    124682
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    74114
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    Off
    • tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    145600
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    145599
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    1.00
    Cut and seperate the vegetables into bite pieces
    5.00
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
    0.00
    550407
    true
    Preparation
    Cut and seperate the vegetables into bite pieces
    Separate the cauliflower in florets.
    Cut the beetroot into slices.
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145598
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145597
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    2.00
    Steam the vegetables
    20.00
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
    0.00
    550406
    true
    Cooking
    Steam the vegetables
    In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.
    • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145601
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    3.00
    Fry the beef sausage
    10.00
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    0.00
    550408
    true
    Cooking
    Fry the beef sausage
    In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.
    4.00
    Prepare the plate
    2.00
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
    0.00
    550409
    true
    Presentation
    Prepare the plate
    Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.
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    2.00
    5.00

  • 1 Serves

    • Rainbow plate
  • 24.60
    Milligrams     Cholesterol
  • 106.73
    Grams     Agua
  • 38.70
    Milligrams     Magnesium
  • 299.23
    Calories     Energy
  • 29.75
    Milligrams     Calcium
  • 10.46
    Grams     Protein
  • 9.98
    Milligrams     Iron
  • 432.30
    Milligrams     Potassium
  • 70.75
    Micrograms     Food Folate
  • 30.50
    Milligrams     Vitamin C
  • 371.65
    International unit     Vitamin A
  • 1.13
    Milligrams     Vitamin E
  • 36.05
    Grams     Carbohydrates
  • 8.51
    Grams     Sugars
  • 4.40
    Grams     Fiber
  • 510.45
    Milligrams     Sodium
  • 13.30
    Grams     Fats
  • 3.70
    Grams     Saturated Fats
  • 0.45
    Grams     Transfat
    • tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145597
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145598
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    145599
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    145600
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145601
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    false
    true
    Dinner
    Family Meals
    Small meal
    Main course
    Meal set
    British
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming

  • 1 - 37 min Prep

    • 1663155801
    143444
    1

    Easy Difficulty

    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.
    30.00
    N4HK
    0.00
    Dinner
    Family Meals
    Small meal
    Main course
    Meal set
    British
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Easy Recipes
    Veggies
    Steaming
    Dinner
    Family Meals
    Small meal
    143445
    110966
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    74105
    124682
    74424
    143761
    74114
    140128
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    Off
    • tool name_speechOutput
    Fork
    tool name
    Fork
    tool id
    145605
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-47.svg
    tool name_speechOutput
    Potato masher
    tool name
    Potato masher
    tool id
    145604
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Potato_masher.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145603
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    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145602
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    1.00
    Prepare the mashed potato
    40.00
    Peel the potato.
    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
    Add the milk and butter and make sure everything is smoothly mashed together.
    Add a pinch of salt for taste.
    0.00
    550416
    true
    Cooking
    Prepare the mashed potato
    Peel the potato.
    Boil or steam the potato for 40 minutes until fully cooked.
    Once the potato is cooked mash it with a fork or potato masher in a bowl.
    Add the milk and butter and make sure everything is smoothly mashed together.
    Add a pinch of salt
    2.00
    Prepare the salad ingredients
    5.00
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    0.00
    550417
    true
    Preparation
    Prepare the salad ingredients
    Remove 3 leaves of lettuce from the Romain lettuce head and wash in salty water.
    Cut a round slice of Cucumber in half to get two half moons.
    Cut the small tomato into round slices.
    Cut the carrot into a short chunk.
    • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145606
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    3.00
    Fry the bacon
    5.00
    Fry one strip of bacon in a pan.
    0.00
    550418
    true
    Cooking
    Fry the bacon
    Fry one strip of bacon in a pan.
    • 4.00
    Prepare the plate
    5.00
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Add the mashed potato below the bacon as a beard.
    0.00
    550419
    true
    Presentation
    Prepare the plate
    On a plate, put down two slices of tomato for the eyes of the face.
    Put down the carrot for the nose.
    Arrange the halfmoon cucumber slices on the sides for the ears.
    Add the lettuce leaves at the top for hair.
    Use the bacon strip to form a smile.
    Ad
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    5.00
    5.00

  • 1 Serves

    • Food faces- meals for preschoolers
  • 10.18
    Milligrams     Cholesterol
  • 31.85
    Milligrams     Magnesium
  • 190.94
    Calories     Energy
  • 63.06
    Milligrams     Calcium
  • 6.84
    Grams     Protein
  • 1.14
    Milligrams     Iron
  • 594.50
    Milligrams     Potassium
  • 47.18
    Micrograms     Food Folate
  • 26.45
    Milligrams     Vitamin C
  • 165.73
    International unit     Vitamin A
  • 0.39
    Milligrams     Vitamin E
  • 21.97
    Grams     Carbohydrates
  • 2.47
    Grams     Sugars
  • 3.13
    Grams     Fiber
  • 218.28
    Milligrams     Sodium
  • 9.07
    Grams     Fats
  • 4.24
    Grams     Saturated Fats
  • 0.15
    Grams     Transfat
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145602
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    145603
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Potato masher
    tool name
    Potato masher
    tool id
    145604
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Potato_masher.svg
    tool name_speechOutput
    Fork
    tool name
    Fork
    tool id
    145605
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-47.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    145606
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    false
    true
    Dinner
    Family Meals
    Small meal
    Main course
    European
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Gluten-free
    Other
    Veggies
    Boiling

  • 1 - 55 min Prep

    • 1663155873
    143445
    1

    Easy Difficulty

    A fun meal idea to help picky eaters explore food through making faces
    A fun meal idea to help picky eaters explore food through making faces
    40.00
    Alma
    N4HK
    0.00
    Dinner
    Family Meals
    Small meal
    Main course
    European
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Gluten-free
    Other
    Veggies
    Boiling
    Dinner
    Family Meals
    Small meal
    143444
    74105
    74424
    74114
    124682
    143761
    143379
    74104
    134490
    134489
    false
    Off
    • 1.00
    Cook the pumpkin
    30.00
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    0.00
    550425
    true
    Cooking
    Cook the pumpkin
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    • tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    145622
    para tool image
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    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145621
    para tool image
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    2.00
    Prepare the pumpkin fritter batter
    5.00
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batter.
    0.00
    550429
    true
    Preparation
    Prepare the pumpkin fritter batter
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batt
    3.00
    Fry the pumpkin fritters
    10.00
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    0.00
    550430
    true
    Cooking
    Fry the pumpkin fritters
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    4.00
    Dust the fritters with sugar and cinamon
    5.00
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    0.00
    550432
    true
    Preparation
    Dust the fritters with sugar and cinamon
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    5.00
    Dish up the food
    2.00
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste.
    0.00
    550433
    true
    Presentation
    Dish up the food
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste
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    2.00
    12.00

  • 4 Serves

    • Exploring tastes - Pumpkin Fritters
  • 0.07
     Azúcar añadido
  • 46.50
    Milligrams     Cholesterol
  • 56.94
    Grams     Agua
  • 10.71
    Milligrams     Magnesium
  • 231.39
    Calories     Energy
  • 105.42
    Milligrams     Calcium
  • 4.97
    Grams     Protein
  • 0.86
    Milligrams     Iron
  • 91.61
    Milligrams     Potassium
  • 14.54
    Micrograms     Food Folate
  • 0.22
    Milligrams     Vitamin C
  • 20.10
    International unit     Vitamin A
  • 0.25
    International unit     Vitamin D
  • 1.39
    Milligrams     Vitamin E
  • 33.89
    Grams     Carbohydrates
  • 3.29
    Grams     Sugars
  • 1.84
    Grams     Fiber
  • 110.74
    Milligrams     Sodium
  • 8.67
    Grams     Fats
  • 0.98
    Grams     Saturated Fats
    • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    145621
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
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    Spoon
    tool name
    Spoon
    tool id
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    true
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan

  • 1 - 74 min Prep

    • 1663155939
    143447
    2

    Intermediate Difficulty

    Sweet pumpkin fritters to help picky eaters explore tastes.
    Sweet pumpkin fritters to help picky eaters explore tastes.
    60.00
    Alma
    N4HK
    0.00
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan
    Lunch
    Dinner
    Supper
    Family Meals
    110901
    118203
    111190
    111249
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    75303
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    Off
    • 1.00
    Prepare the mash
    40.00
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    0.00
    551251
    true
    Cooking
    Prepare the mash
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    • 2.00
    Steam the vegetables
    10.00
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    0.00
    551250
    true
    Cooking
    Steam the vegetables
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    • 3.00
    Slice the tomato
    2.00
    Slice the tomato into wedges.
    0.00
    551252
    true
    Preparation
    Slice the tomato
    Slice the tomato into wedges.
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    0.00
    2.00

  • 1 Serves

    • Count your food - Meals for preschoolers
  • 27.00
    Milligrams     Cholesterol
  • 403.58
    Grams     Agua
  • 99.17
    Milligrams     Magnesium
  • 231.48
    Calories     Energy
  • 178.34
    Milligrams     Calcium
  • 18.89
    Grams     Protein
  • 3.03
    Milligrams     Iron
  • 1535.67
    Milligrams     Potassium
  • 217.01
    Micrograms     Food Folate
  • 285.52
    Milligrams     Vitamin C
  • 531.52
    International unit     Vitamin A
  • 5.40
    International unit     Vitamin D
  • 2.84
    Milligrams     Vitamin E
  • 35.73
    Grams     Carbohydrates
  • 8.26
    Grams     Sugars
  • 10.63
    Grams     Fiber
  • 161.21
    Milligrams     Sodium
  • 3.95
    Grams     Fats
  • 0.52
    Grams     Saturated Fats
    • false
    true
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
    Crustaceans-Free
    Egg-Free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling

  • 1 - 52 min Prep

    • 1663163513
    143379
    1

    Easy Difficulty

    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    50.00
    N4HK
    0.00
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
    Crustaceans-Free
    Egg-Free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    74104
    119231
    118812
    124685
    111284
    111233
    120024
    143445
    119897
    74107
    false
    Off
    • 1.00
    Preparation
    4.00
    Peel and chop the onion finely. Peel and crush the garlic.
    Melt 1 tbps of butter in a large pot on medium heat.
    Saute the onions and the crushed garlic. Add 1 tsp cinnamon as you work.
    0.00
    551442
    true
    Cooking
    Preparation
    Peel and chop the onion finely. Peel and crush the garlic.
    Melt 1 tbps of butter in a large pot on medium heat.
    Saute the onions and the crushed garlic. Add 1 tsp cinnamon as you work.
    2.00
    Add the pumpkin
    40.00
    Add the butternut, but into cubes, to the pot.
    Add 1 stock cube or gel stock pot.
    Add 1 litre of hot water.
    Bring the pot to a boil and simmer for 40 minutes.
    0.00
    551445
    true
    Cooking
    Add the pumpkin
    Add the butternut, but into cubes, to the pot.
    Add 1 stock cube or gel stock pot.
    Add 1 litre of hot water.
    Bring the pot to a boil and simmer for 40 minutes.
    3.00
    Mash
    2.00
    Mash the cooked pumpkin in the pot with a potato masher.
    Add the yogurt and stir it in.
    Add salt to taste.
    0.00
    551448
    true
    Preparation
    Mash
    Mash the cooked pumpkin in the pot with a potato masher.
    Add the yogurt and stir it in.
    Add salt to taste.
    4.00
    Blend
    5.00
    Scoop the pumpkin mixture into a blender and blend in batches until it is smooth.
    You can also use a hand blender directly in the pot.
    Serve with a swirl of cream and some bread
    0.00
    551449
    true
    Preparation
    Blend
    Scoop the pumpkin mixture into a blender and blend in batches until it is smooth.
    You can also use a hand blender directly in the pot.
    Serve with a swirl of cream and some bread
    {"facebook":{"image":null,"description":"A butternut soup recipe to help picky eaters explore smooth textures","title":"Exploring textures - Smooth butternut soup","locale":"en_ZA"},"twitter":{"image":null,"description":"A butternut soup recipe to help picky eaters explore smooth textures","title":"Exploring textures - Smooth butternut soup","locale":"en_ZA"},"pinterest":{"image":null,"description":"A butternut soup recipe to help picky eaters explore smooth textures","title":"Exploring textures - Smooth butternut soup","locale":"en_ZA"}}
    0.00
    7.00

  • 2 Serves

    • Exploring textures - Smooth butternut soup
  • 2.58
    Milligrams     Cholesterol
  • 20.24
    Milligrams     Magnesium
  • 146.08
    Calories     Energy
  • 101.19
    Milligrams     Calcium
  • 6.32
    Grams     Protein
  • 0.54
    Milligrams     Iron
  • 261.08
    Milligrams     Potassium
  • 11.96
    Micrograms     Food Folate
  • 4.78
    Milligrams     Vitamin C
  • 0.62
    International unit     Vitamin A
  • 0.03
    Milligrams     Vitamin E
  • 25.33
    Grams     Carbohydrates
  • 3.21
    Grams     Sugars
  • 3.00
    Grams     Fiber
  • 48.39
    Milligrams     Sodium
  • 3.29
    Grams     Fats
  • 0.50
    Grams     Saturated Fats
    • false
    true
    Dinner
    Soup
    American
    Bowl
    Soup
    Veggies

  • 1 - 51 min Prep

    • 1663163585
    143721
    2

    Intermediate Difficulty

    A butternut soup recipe to help picky eaters explore smooth textures
    A butternut soup recipe to help picky eaters explore smooth textures
    44.00
    Alma
    N4HK
    0.00
    Dinner
    Soup
    American
    Bowl
    Soup
    Veggies
    Dinner
    124687
    124696
    110505
    124678
    74106
    77080
    144256
    111819
    122083
    111556
    false
    Off
    1.00
    Cook the pasta
    10.00
    Boil a large pot of water and add a pinch of salt.
    Add the dry pasta to the boiling water and cook until al dente (About 10 minutes).
    Drain the pasta, then return the pasta to the pot.
    0.00
    551523
    true
    Cooking
    Cook the pasta
    Boil a large pot of water and add a pinch of salt.
    Add the dry pasta to the boiling water and cook until al dente (About 10 minutes).
    Drain the pasta, then return the pasta to the pot.
    2.00
    Prepare the bacon and mushrooms
    5.00
    Chop the mushrooms into quarters. Cut the bacon into bits.
    Fry the bacon and mushrooms in a pan on medium heat until cooked.
    0.00
    551507
    true
    Preparation
    Prepare the bacon and mushrooms
    Chop the mushrooms into quarters. Cut the bacon into bits.
    Fry the bacon and mushrooms in a pan on medium heat until cooked.
    3.00
    Make the sauce
    10.00
    Add the butter to the bacon pan and melt. Whisk the flour into the butter.
    Slowly whisk the milk and chicken broth into the pan. Keep stirring for a few minutes until the sauce has thickened.
    Add the Parmesan to the thickened sauce and stir until melted.
    0.00
    551524
    true
    Preparation
    Make the sauce
    Add the butter to the bacon pan and melt. Whisk the flour into the butter.
    Slowly whisk the milk and chicken broth into the pan. Keep stirring for a few minutes until the sauce has thickened.
    Add the Parmesan to the thickened sauce and stir until melted
    4.00
    Combine the ingredients
    2.00
    Pour the sauce and the bacon into the pot with the pasta and stir to coat.
    Serve your Pasta Alfredo!
    0.00
    551525
    true
    Preparation
    Combine the ingredients
    Pour the sauce and the bacon into the pot with the pasta and stir to coat.
    Serve your Pasta Alfredo!
    {"facebook":{"image":null,"description":"A pasta recipe to introduce picky eaters to combined food meals","title":"Pasta Alfredo","locale":"en_ZA"},"twitter":{"image":null,"description":"A pasta recipe to introduce picky eaters to combined food meals","title":"Pasta Alfredo","locale":"en_ZA"},"pinterest":{"image":null,"description":"A pasta recipe to introduce picky eaters to combined food meals","title":"Pasta Alfredo","locale":"en_ZA"}}
    0.00
    5.00

  • 5 Serves

    • Pasta Alfredo
  • 19.11
    Milligrams     Cholesterol
  • 134.96
    Grams     Agua
  • 23.53
    Milligrams     Magnesium
  • 211.80
    Calories     Energy
  • 70.39
    Milligrams     Calcium
  • 10.51
    Grams     Protein
  • 1.06
    Milligrams     Iron
  • 183.38
    Milligrams     Potassium
  • 12.77
    Micrograms     Food Folate
  • 0.90
    Milligrams     Vitamin C
  • 38.82
    International unit     Vitamin A
  • 24.82
    Grams     Carbohydrates
  • 4.73
    Grams     Sugars
  • 1.22
    Grams     Fiber
  • 379.95
    Milligrams     Sodium
  • 7.57
    Grams     Fats
  • 2.97
    Grams     Saturated Fats
    • false
    true
    Dinner
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free

  • 1 - 35 min Prep

    • 1663164640
    143731
    2

    Intermediate Difficulty

    A pasta recipe to introduce picky eaters to combined food meals
    A pasta recipe to introduce picky eaters to combined food meals
    30.00
    Alma
    N4HK
    0.00
    Dinner
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Dinner
    144252
    122083
    144256
    144185
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    1.00
    Prepare the mince
    20.00
    Heat the olive oil in a saucepan. Add the diced onion and minced garlic and cook until soft.
    Add the beef mince, breaking the clumps up with a spoon. Sprinkle the spice for mince over as you work. Cook until browned.
    Add the tomato paste, canned tomatoes, beef stock and herbs, and stir.
    Bring to mixture to a boil and then cover and allow to simmer for 15-20 minutes. Stir occasionally.
    0.00
    551604
    true
    Cooking
    Prepare the mince
    Heat the olive oil in a saucepan. Add the diced onion and minced garlic and cook until soft.
    Add the beef mince, breaking the clumps up with a spoon. Sprinkle the spice for mince over as you work. Cook until browned.
    Add the tomato paste, canned toma
    2.00
    Pack the layers
    5.00
    Preheat the oven to 180 C.
    Lightly grease a large baking dish.
    Spoon ½ cup of the Bolognese mince into the bottom of the prepared dish.
    Layer with the lasagne sheets and ¼ of the shredded mozzarella cheese.
    Repeat with the meat, lasagne sheets and mozzarella until you have 4 layers, finishing with a mozzarella layer on top.
    0.00
    551605
    true
    Preparation
    Pack the layers
    Preheat the oven to 180 C.
    Lightly grease a large baking dish.
    Spoon ½ cup of the Bolognese mince into the bottom of the prepared dish.
    Layer with the lasagne sheets and ¼ of the shredded mozzarella cheese.
    Repeat with the meat, lasagne sheets and mozza
    3.00
    Bake
    40.00
    Bake in the oven for 30 - 40 minutes until the cheese become golden.
    Leave to stand for 5 minutes before serving.
    0.00
    551609
    true
    Cooking
    Bake
    Bake in the oven for 30 - 40 minutes until the cheese become golden.
    Leave to stand for 5 minutes before serving.
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    0.00
    5.00

  • 5 Serves

    • Beef Lasagne
  • 0.30
     Azúcar añadido
  • 41.45
    Milligrams     Magnesium
  • 247.48
    Calories     Energy
  • 117.95
    Milligrams     Calcium
  • 17.87
    Grams     Protein
  • 3.10
    Milligrams     Iron
  • 498.27
    Milligrams     Potassium
  • 21.22
    Micrograms     Food Folate
  • 10.94
    Milligrams     Vitamin C
  • 33.95
    International unit     Vitamin A
  • 0.29
    International unit     Vitamin D
  • 1.70
    Milligrams     Vitamin E
  • 24.00
    Grams     Carbohydrates
  • 6.36
    Grams     Sugars
  • 2.56
    Grams     Fiber
  • 1021.83
    Milligrams     Sodium
  • 9.00
    Grams     Fats
  • 3.50
    Grams     Saturated Fats
    • false
    true
    Dinner
    Family Meals
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free

  • 1 - 65 min Prep

    • 1663164704
    143761
    2

    Intermediate Difficulty

    Delicious layers of saucy been mince, pasta and white sauce to help picky eaters explore combined food dishes
    Delicious layers of saucy been mince, pasta and white sauce to help picky eaters explore combined food dishes
    60.00
    Alma
    N4HK
    0.00
    Dinner
    Family Meals
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free
    Dinner
    Family Meals
    74105
    74114
    74424
    124682
    74104
    77916
    143445
    74428
    134490
    134489
    false
    Off
    1.00
    Prepare the spinach
    5.00
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    0.00
    552591
    true
    Preparation
    Prepare the spinach
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    2.00
    Prepare the white sauce
    15.00
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins until the sauce has thickened.
    0.00
    552592
    true
    Cooking
    Prepare the white sauce
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins
    3.00
    Combine the spinach and the sauce
    5.00
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
    0.00
    552593
    true
    Preparation
    Combine the spinach and the sauce
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
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    0.00
    5.00

  • 4 Serves

    • Creamed spinach
  • 116.30
    Milligrams     Magnesium
  • 217.52
    Calories     Energy
  • 241.62
    Milligrams     Calcium
  • 5.29
    Grams     Protein
  • 4.57
    Milligrams     Iron
  • 678.77
    Milligrams     Potassium
  • 7.40
    Grams     Carbohydrates
  • 3.46
    Grams     Sugars
  • 3.22
    Grams     Fiber
  • 114.27
    Milligrams     Sodium
  • 3.40
    Grams     Fats
  • 1.83
    Grams     Saturated Fats
    • false
    true
    Dinner
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 25 min Prep

    • 1663164838
    143969
    2

    Intermediate Difficulty

    A recipe to help introduce green vegetables to picky eaters
    A recipe to help introduce green vegetables to picky eaters
    20.00
    N4HK
    0.00
    Dinner
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Dinner
    144026
    124678
    119225
    74802
    111556
    119165
    122083
    144256
    143673
    111819
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