Sorry, you need to enable JavaScript to visit this website.
false
Off
tool name_speechOutput
Blender
tool name
Blender
tool id
125197
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
1.00
4.00
Blend all the ingredients at maximum speed for 1 minute.
0.00
440936
true
Preparation
Blend all the ingredients at maximum speed for 1 minute.
tool name_speechOutput
Glass
tool name
Glass
tool id
125196
para tool image
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2.00
1.00
Serve and decorate to taste.
0.00
440935
true
Presentation
Serve and decorate to taste.
3.00
1.00
Enjoy cold.
0.00
440937
true
Presentation
Enjoy cold.
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Servings
2.00
4.00

  • 2 Serves

    • NIDO Oatmeal and Melon Shake
  • 0.04
     Azúcar añadido
  • 0.15
    Milligrams     Cholesterol
  • 18.69
    Milligrams     Magnesium
  • 115.71
    Calories     Energy
  • 171.61
    Milligrams     Calcium
  • 3.37
    Grams     Protein
  • 1.85
    Milligrams     Iron
  • 299.73
    Milligrams     Potassium
  • 15.35
    Micrograms     Food Folate
  • 29.94
    Milligrams     Vitamin C
  • 112.53
    International unit     Vitamin A
  • 2.31
    International unit     Vitamin D
  • 1.95
    Milligrams     Vitamin E
  • 17.14
    Grams     Carbohydrates
  • 14.74
    Grams     Sugars
  • 0.79
    Grams     Fiber
  • 56.23
    Milligrams     Sodium
  • 4.15
    Grams     Fats
  • 2.03
    Grams     Saturated Fats
    • tool name_speechOutput
    Glass
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    Glass
    tool id
    125196
    para tool image
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    Blender
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    Blender
    tool id
    125197
    para tool image
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    Brunch
    Other
    Easy
    Crustaceans-Free
    Egg-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 6 min Prep

    • 1659440258
    120710
    We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.
    We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.
    0.00
    Julio Sarmiento
    N4HK
    0.00
    Brunch
    Other
    Easy
    Crustaceans-Free
    Egg-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Nido shake

  • 6 - 12 Age range

    • MORE Water
    Brunch
    134897
    119431
    111335
    134492
    110297
    120771
    110850
    134491
    140051
    139955
    false
    Off
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125210
    para tool image
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    tool name_speechOutput
    Cooking Spoon
    tool name
    Cooking Spoon
    tool id
    125211
    para tool image
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    1.00
    Heat the oil in a pan and fry the onions and garlic
    10.00
    Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
    0.00
    440944
    true
    Cooking
    Heat the oil in a pan and fry the onions and garlic
    Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125212
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    2.00
    Stir in the spinach/morogo
    2.00
    Stir in the spinach/morogo and cook for 2 minutes.
    0.00
    440945
    true
    Cooking
    Stir in the spinach/morogo
    Stir in the spinach/morogo and cook for 2 minutes.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125213
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    3.00
    Stir in the cream and season
    4.00
    Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
    0.00
    440946
    true
    Cooking
    Stir in the cream and season
    Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
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    Portions

  • 6 Serves

    • Creamy Morogo
  • 57.41
    Milligrams     Magnesium
  • 175.45
    Calories     Energy
  • 78.15
    Milligrams     Calcium
  • 3.53
    Grams     Protein
  • 2.52
    Milligrams     Iron
  • 587.36
    Milligrams     Potassium
  • 13.74
    Grams     Carbohydrates
  • 3.72
    Grams     Sugars
  • 3.21
    Grams     Fiber
  • 461.96
    Milligrams     Sodium
  • 7.36
    Grams     Fats
  • 4.37
    Grams     Saturated Fats
    • tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125210
    para tool image
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    Cooking Spoon
    tool name
    Cooking Spoon
    tool id
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    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125212
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
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    para tool image
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    false
    true
    Family Meals
    African - style
    Barbecue
    Celebration
    Appetizers
    Christmas
    Easter
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Family Friendly
    Pescetarian
    Pork-Free

  • 1 - 0 min Prep

    • 1659440258
    120712
    1

    Easy Difficulty

    Cook together and make this a family favourite
    Cook together and make this a family favourite
    N4HK
    Family Meals
    African - style
    Barbecue
    Celebration
    Appetizers
    Christmas
    Easter
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Family Friendly
    Pescetarian
    Pork-Free
    Creamy morogo
    Creamy morogo

  • 6 - 12 Age range

    • MORE Fruits & Vegetables
    Family Meals
    118159
    122080
    119018
    118200
    118199
    110481
    111816
    111777
    111776
    111769
    false
    Off
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127169
    para tool image
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    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127170
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    1.00
    Preheat the Oven
    1.00
    Preheat the oven to 150˚C and grease a baking sheet.
    0.00
    445960
    true
    Preparation
    Preheat the Oven
    Preheat the oven to 150˚C and grease a baking sheet.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127171
    para tool image
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    tool name_speechOutput
    Slotted Spoon
    tool name
    Slotted Spoon
    tool id
    127172
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-26.svg
    2.00
    Cream Butter and Sugar
    15.00
    Cream together the butter and sugar in a mixing bowl. Stir in the remaining ingredients, and knead together to form a stiff dough.
    0.00
    445961
    false
    Waiting
    Cream Butter and Sugar
    Cream together the butter and sugar in a mixing bowl. Stir in the remaining ingredients, and knead together to form a stiff dough.
    tool name_speechOutput
    Refrigerator
    tool name
    Refrigerator
    tool id
    127173
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-66.svg
    tool name_speechOutput
    Cookie Cutters
    tool name
    Cookie Cutters
    tool id
    127174
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-62.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127175
    para tool image
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    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    127176
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    3.00
    Refrigerate Dough and Cut into Shapes
    10.00
    Place in the refrigerator for 15 minutes, then roll the dough out to about 5mm thickness and cut out shapes using a cookie cutter. Transfer to the baking sheet and bake for 8-10 minutes.
    0.00
    445962
    true
    Cooking
    Refrigerate Dough and Cut into Shapes
    Place in the refrigerator for 15 minutes, then roll the dough out to about 5mm thickness and cut out shapes using a cookie cutter. Transfer to the baking sheet and bake for 8-10 minutes.
    tool name_speechOutput
    Handmixer
    tool name
    Handmixer
    tool id
    127177
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-33.svg
    tool name_speechOutput
    Sieve
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    Sieve
    tool id
    127178
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127179
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    4.00
    Prepare the Icing
    5.00
    Sift the sugar into a large bowl and add the egg white. Using an electric whisk, beat the mixture on high speed for a few minutes. Add the lemon juice and beat again for 5 minutes. Icing the cookies and add decorative additions as desired.
    0.00
    445963
    true
    Preparation
    Prepare the Icing
    Sift the sugar into a large bowl and add the egg white. Using an electric whisk, beat the mixture on high speed for a few minutes. Add the lemon juice and beat again for 5 minutes. Icing the cookies and add decorative additions as desired.
    {"facebook":{"image":null,"description":"Easy to prepare, getting kids involved and an easy snack for the whole family","title":"Spice Cookies","locale":"en_ZA"},"twitter":{"image":null,"description":"Easy to prepare, getting kids involved and an easy snack for the whole family","title":"Spice Cookies","locale":"en_ZA"},"pinterest":{"image":null,"description":"Easy to prepare, getting kids involved and an easy snack for the whole family","title":"Spice Cookies","locale":"en_ZA"}}
    Portions
    0.00
    6.00

  • 30 Serves

    • Spice Cookies
  • 1.01
     Azúcar añadido
  • 18.00
    Milligrams     Magnesium
  • 184.53
    Calories     Energy
  • 33.24
    Milligrams     Calcium
  • 2.93
    Grams     Protein
  • 0.60
    Milligrams     Iron
  • 55.19
    Milligrams     Potassium
  • 5.68
    Micrograms     Food Folate
  • 0.06
    Milligrams     Vitamin C
  • 38.80
    International unit     Vitamin A
  • 0.23
    Milligrams     Vitamin E
  • 31.12
    Grams     Carbohydrates
  • 21.59
    Grams     Sugars
  • 1.45
    Grams     Fiber
  • 39.53
    Milligrams     Sodium
  • 5.95
    Grams     Fats
  • 3.56
    Grams     Saturated Fats
    • tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    127169
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Oven
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    Oven
    tool id
    127170
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
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    Bowl
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    tool name_speechOutput
    Slotted Spoon
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    Slotted Spoon
    tool id
    127172
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-26.svg
    tool name_speechOutput
    Refrigerator
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    Refrigerator
    tool id
    127173
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-66.svg
    tool name_speechOutput
    Cookie Cutters
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    Cookie Cutters
    tool id
    127174
    para tool image
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    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
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    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Baking dish
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    Baking dish
    tool id
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    para tool image
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    Handmixer
    tool id
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    para tool image
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    tool name_speechOutput
    Sieve
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    Sieve
    tool id
    127178
    para tool image
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    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
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    para tool image
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    true
    Snack
    Appetizer
    Dessert
    African - style
    American
    Celebration
    Birthday
    Christmas
    Easter
    Halloween
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 31 min Prep

    • 1659440258
    122081
    1

    Easy Difficulty

    Easy to prepare, getting kids involved and an easy snack for the whole family
    Easy to prepare, getting kids involved and an easy snack for the whole family
    10.00
    N4HK
    15.00
    Snack
    Appetizer
    Dessert
    African - style
    American
    Celebration
    Birthday
    Christmas
    Easter
    Halloween
    Thanksgiving
    Easy
    Family
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Spice Cookies

  • 6 - 12 Age range

    • MORE Managed portions
    Snack
    111429
    111355
    111082
    110198
    74184
    111620
    111428
    111430
    119049
    140047
    false
    Off
    • 1.00
    Cook the pumpkin
    30.00
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    0.00
    550425
    true
    Cooking
    Cook the pumpkin
    Cut a medium butternut pumpkin into cubes. Steam or cook the cubes for 30 minutes until soft.
    • tool name_speechOutput
    Spoon
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    tool id
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    Bowl
    tool id
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    para tool image
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    2.00
    Prepare the pumpkin fritter batter
    5.00
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batter.
    0.00
    550429
    true
    Preparation
    Prepare the pumpkin fritter batter
    In a large mixing bowl mash the pumpkin with a fork or potato masher.
    Add all-purpose flour and 1 baking powder. Mix with a wooden spoon.
    In a different bowl beat the eggs.
    Add the egg mixture to the pumpkin mixture and mix until you have a soft batt
    3.00
    Fry the pumpkin fritters
    10.00
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    0.00
    550430
    true
    Cooking
    Fry the pumpkin fritters
    Add 30ml of canola oil to a pan or saucepan.
    When the oil is hot dish large spoonfuls of batter into the pan.
    Fry the fritters until they are golden brown on both sides.
    4.00
    Dust the fritters with sugar and cinamon
    5.00
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    0.00
    550432
    true
    Preparation
    Dust the fritters with sugar and cinamon
    In a small bowl mix 3 tablespoons of white sugar and 1 tsp of cinnamon.
    While the fritters are still hot, dust them with the sugar mixture so that the sugar dissolves. This will give them a lovely sweet taste.
    5.00
    Dish up the food
    2.00
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste.
    0.00
    550433
    true
    Presentation
    Dish up the food
    Dish a plate of food or each member of the family. Each plate should have a piece of chicken, rice and some pumpkin fritters.
    Help your picky eater toddler to taste the salty chicken, the neutral rice, and the sweet pumpkin fritters and name each taste
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    2.00
    12.00

  • 4 Serves

    • Exploring tastes - Pumpkin Fritters
  • 0.07
     Azúcar añadido
  • 46.50
    Milligrams     Cholesterol
  • 56.94
    Grams     Agua
  • 10.71
    Milligrams     Magnesium
  • 231.39
    Calories     Energy
  • 105.42
    Milligrams     Calcium
  • 4.97
    Grams     Protein
  • 0.86
    Milligrams     Iron
  • 91.61
    Milligrams     Potassium
  • 14.54
    Micrograms     Food Folate
  • 0.22
    Milligrams     Vitamin C
  • 20.10
    International unit     Vitamin A
  • 0.25
    International unit     Vitamin D
  • 1.39
    Milligrams     Vitamin E
  • 33.89
    Grams     Carbohydrates
  • 3.29
    Grams     Sugars
  • 1.84
    Grams     Fiber
  • 110.74
    Milligrams     Sodium
  • 8.67
    Grams     Fats
  • 0.98
    Grams     Saturated Fats
    • tool name_speechOutput
    Bowl
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    Bowl
    tool id
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    para tool image
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    Spoon
    tool name
    Spoon
    tool id
    145622
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan

  • 1 - 74 min Prep

    • 1663155939
    143447
    2

    Intermediate Difficulty

    Sweet pumpkin fritters to help picky eaters explore tastes.
    Sweet pumpkin fritters to help picky eaters explore tastes.
    60.00
    Alma
    N4HK
    0.00
    Lunch
    Dinner
    Supper
    Family Meals
    Main course
    European
    Crustaceans-Free
    Fish-free
    Lactose-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Lactose-free
    Pescetarian
    Pork-Free
    Other
    Veggies
    From the pan
    Lunch
    Dinner
    Supper
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    Off
    • 1.00
    Prepare the mash
    40.00
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    0.00
    551251
    true
    Cooking
    Prepare the mash
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    • 2.00
    Steam the vegetables
    10.00
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    0.00
    551250
    true
    Cooking
    Steam the vegetables
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    • 3.00
    Slice the tomato
    2.00
    Slice the tomato into wedges.
    0.00
    551252
    true
    Preparation
    Slice the tomato
    Slice the tomato into wedges.
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    0.00
    2.00

  • 1 Serves

    • Count your food - Meals for preschoolers
  • 27.00
    Milligrams     Cholesterol
  • 403.58
    Grams     Agua
  • 99.17
    Milligrams     Magnesium
  • 231.48
    Calories     Energy
  • 178.34
    Milligrams     Calcium
  • 18.89
    Grams     Protein
  • 3.03
    Milligrams     Iron
  • 1535.67
    Milligrams     Potassium
  • 217.01
    Micrograms     Food Folate
  • 285.52
    Milligrams     Vitamin C
  • 531.52
    International unit     Vitamin A
  • 5.40
    International unit     Vitamin D
  • 2.84
    Milligrams     Vitamin E
  • 35.73
    Grams     Carbohydrates
  • 8.26
    Grams     Sugars
  • 10.63
    Grams     Fiber
  • 161.21
    Milligrams     Sodium
  • 3.95
    Grams     Fats
  • 0.52
    Grams     Saturated Fats
    • false
    true
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
    Crustaceans-Free
    Egg-Free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling

  • 1 - 52 min Prep

    • 1663163513
    143379
    1

    Easy Difficulty

    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    50.00
    N4HK
    0.00
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    Main course
    Local
    Crustaceans-Free
    Egg-Free
    Gluten-Free
    Lactose-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Lactose-free
    Gluten-free
    Pescetarian
    Pork-Free
    Bowl
    Fish
    Boiling
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    74104
    119231
    118812
    124685
    111284
    111233
    120024
    143445
    119897
    74107
    false
    Off
    • 1.00
    Cook the potato
    40.00
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    0.00
    551258
    true
    Cooking
    Cook the potato
    Peel the potato. Steam or boil the potato for 40 mins until soft.
    2.00
    Cook the green beans
    15.00
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    0.00
    551259
    true
    Cooking
    Cook the green beans
    Cut the green beans up into small pieces.
    Steam or boil the green beans for 15 mins.
    3.00
    Make the mash
    5.00
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    0.00
    551260
    true
    Preparation
    Make the mash
    Add the cooked potato, butter and milk to a bowl. Mash with a fork or potato masher. Then add the cooked green beans and mix together well.
    {"facebook":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"},"twitter":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"},"pinterest":{"image":null,"description":"Smooth mash with chunky green beans to help picky eaters explore food textures","title":"Exploring texture: Chunky mash and green beans","locale":"en_ZA"}}
    0.00
    5.00

  • 2 Serves

    • Exploring texture: Chunky mash and green beans
  • 7.63
    Milligrams     Cholesterol
  • 21.37
    Milligrams     Magnesium
  • 99.73
    Calories     Energy
  • 55.15
    Milligrams     Calcium
  • 2.77
    Grams     Protein
  • 0.83
    Milligrams     Iron
  • 319.15
    Milligrams     Potassium
  • 19.01
    Micrograms     Food Folate
  • 15.48
    Milligrams     Vitamin C
  • 34.78
    International unit     Vitamin A
  • 0.21
    Milligrams     Vitamin E
  • 14.03
    Grams     Carbohydrates
  • 1.47
    Grams     Sugars
  • 2.07
    Grams     Fiber
  • 20.19
    Milligrams     Sodium
  • 4.02
    Grams     Fats
  • 2.84
    Grams     Saturated Fats
    • false
    true
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling

  • 1 - 45 min Prep

    • 1663163937
    143673
    1

    Easy Difficulty

    Smooth mash with chunky green beans to help picky eaters explore food textures
    Smooth mash with chunky green beans to help picky eaters explore food textures
    40.00
    Alma
    N4HK
    0.00
    Small meal
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Boiling
    Small meal
    120711
    143671
    118400
    111546
    119165
    144026
    143969
    111134
    120771
    143445
    false
    Off
    1.00
    Steam the broccoli
    10.00
    Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
    Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.
    0.00
    552338
    true
    Cooking
    Steam the broccoli
    Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
    Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.
    2.00
    Make the cheese sauce
    10.00
    Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
    Whisk in the milk. Season with salt and pepper.
    Bring to a boil, reduce the heat to a medium simmer and cook for 5 - 8 minutes.
    Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.
    0.00
    552339
    true
    Cooking
    Make the cheese sauce
    Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
    Whisk in the milk. Season with salt and pepper.
    Bring to a boil, reduce the heat to a medium simmer and cook fo
    3.00
    Combine and serve
    2.00
    Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.
    0.00
    552340
    true
    Presentation
    Combine and serve
    Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.
    {"facebook":{"image":null,"description":"A recipe to help introduce green vegetable to picky eaters","title":"Broccoli with cheese sauce","locale":"en_ZA"},"twitter":{"image":null,"description":"A recipe to help introduce green vegetable to picky eaters","title":"Broccoli with cheese sauce","locale":"en_ZA"},"pinterest":{"image":null,"description":"A recipe to help introduce green vegetable to picky eaters","title":"Broccoli with cheese sauce","locale":"en_ZA"}}
    2.00
    0.00

  • 4 Serves

    • Broccoli with cheese sauce
  • 18.24
    Milligrams     Cholesterol
  • 36.94
    Milligrams     Magnesium
  • 144.60
    Calories     Energy
  • 226.08
    Milligrams     Calcium
  • 9.35
    Grams     Protein
  • 1.16
    Milligrams     Iron
  • 495.75
    Milligrams     Potassium
  • 100.89
    Micrograms     Food Folate
  • 135.58
    Milligrams     Vitamin C
  • 107.64
    International unit     Vitamin A
  • 0.10
    International unit     Vitamin D
  • 1.32
    Milligrams     Vitamin E
  • 13.98
    Grams     Carbohydrates
  • 2.67
    Grams     Sugars
  • 4.02
    Grams     Fiber
  • 173.65
    Milligrams     Sodium
  • 6.86
    Grams     Fats
  • 3.64
    Grams     Saturated Fats
    • false
    true
    Lunch
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 22 min Prep

    • 1663164764
    143968
    1

    Easy Difficulty

    A recipe to help introduce green vegetable to picky eaters
    A recipe to help introduce green vegetable to picky eaters
    20.00
    N4HK
    0.00
    Lunch
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Lunch
    122078
    124677
    124680
    124695
    111561
    111284
    111233
    118812
    74104
    110494
    false
    Off
    1.00
    Prepare the spinach
    5.00
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    0.00
    552591
    true
    Preparation
    Prepare the spinach
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    2.00
    Prepare the white sauce
    15.00
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins until the sauce has thickened.
    0.00
    552592
    true
    Cooking
    Prepare the white sauce
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins
    3.00
    Combine the spinach and the sauce
    5.00
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
    0.00
    552593
    true
    Preparation
    Combine the spinach and the sauce
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
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    0.00
    5.00

  • 4 Serves

    • Creamed spinach
  • 116.30
    Milligrams     Magnesium
  • 217.52
    Calories     Energy
  • 241.62
    Milligrams     Calcium
  • 5.29
    Grams     Protein
  • 4.57
    Milligrams     Iron
  • 678.77
    Milligrams     Potassium
  • 7.40
    Grams     Carbohydrates
  • 3.46
    Grams     Sugars
  • 3.22
    Grams     Fiber
  • 114.27
    Milligrams     Sodium
  • 3.40
    Grams     Fats
  • 1.83
    Grams     Saturated Fats
    • false
    true
    Dinner
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 25 min Prep

    • 1663164838
    143969
    2

    Intermediate Difficulty

    A recipe to help introduce green vegetables to picky eaters
    A recipe to help introduce green vegetables to picky eaters
    20.00
    N4HK
    0.00
    Dinner
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Dinner
    144026
    124678
    119225
    74802
    111556
    119165
    122083
    144256
    143673
    111819
    false
    Off
    1.00
    Prepare the green beans
    5.00
    Boil a pot of water & cook the green beans in boiling water for about 2 minutes until bright green. Immediately place green beans to a bowl of ice water. Drain & dry the beans with paper towels.
    0.00
    552594
    true
    Cooking
    Prepare the green beans
    Boil a pot of water & cook the green beans in boiling water for about 2 minutes until bright green. Immediately place green beans to a bowl of ice water. Drain & dry the beans with paper towels.
    2.00
    Prepare the coating
    10.00
    Pour flour into one bowl, whisk egg in a second bowl, and pour breadcrumbs into a third bowl.
    Coat green beans with flour, then transfer to beaten egg and coat evenly. Then, press coated green beans into breadcrumbs.
    0.00
    552595
    true
    Preparation
    Prepare the coating
    Pour flour into one bowl, whisk egg in a second bowl, and pour breadcrumbs into a third bowl.
    Coat green beans with flour, then transfer to beaten egg and coat evenly. Then, press coated green beans into breadcrumbs.
    3.00
    10.00
    Heat the canola oil in a deep pot.
    Fry the coated green beans in the hot oil for 3-5 minutes until golden brown. Transfer fried beans to a paper towel-lined plate to drain.
    0.00
    552596
    true
    Cooking
    Heat the canola oil in a deep pot.
    Fry the coated green beans in the hot oil for 3-5 minutes until golden brown. Transfer fried beans to a paper towel-lined plate to drain.
    {"facebook":{"image":null,"description":null,"title":"Crumbed green beans","locale":"en_ZA"},"twitter":{"image":null,"description":null,"title":"Crumbed green beans","locale":"en_ZA"},"pinterest":{"image":null,"description":null,"title":"Crumbed green beans","locale":"en_ZA"}}
    0.00
    10.00

  • 4 Serves

    • Crumbed green beans
  • 0.20
     Azúcar añadido
  • 93.00
    Milligrams     Cholesterol
  • 112.10
    Grams     Agua
  • 37.24
    Milligrams     Magnesium
  • 337.54
    Calories     Energy
  • 78.05
    Milligrams     Calcium
  • 8.39
    Grams     Protein
  • 2.30
    Milligrams     Iron
  • 288.68
    Milligrams     Potassium
  • 52.19
    Micrograms     Food Folate
  • 12.20
    Milligrams     Vitamin C
  • 75.00
    International unit     Vitamin A
  • 0.50
    International unit     Vitamin D
  • 3.86
    Milligrams     Vitamin E
  • 28.79
    Grams     Carbohydrates
  • 4.23
    Grams     Sugars
  • 3.73
    Grams     Fiber
  • 140.63
    Milligrams     Sodium
  • 21.63
    Grams     Fats
  • 2.35
    Grams     Saturated Fats
    • false
    true
    Dinner
    Side dish
    American
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 25 min Prep

    • 1663164900
    144026
    1

    Easy Difficulty

    15.00
    N4HK
    0.00
    Dinner
    Side dish
    American
    Crustaceans-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Dinner
    143969
    124678
    119225
    74802
    111556
    119165
    122083
    144256
    143673
    111819
    false
    Off
    1.00
    Prepare the fish
    10.00
    Cook the haddock fillets in the milk in the microwave oven for 6 - 8 minutes.
    Flake the fish into small pieces using a fork and knife in a mixing bowl.
    0.00
    553640
    true
    Preparation
    Prepare the fish
    Cook the haddock fillets in the milk in the microwave oven for 6 - 8 minutes.
    Flake the fish into small pieces using a fork and knife in a mixing bowl.
    2.00
    Add the ingredient to a mixing bowl
    5.00
    Chop the onion finely and add it to the fish in the mixing bowl. Mix together.
    Then add the cottage cheese, lemon juice, sugar and salt to the bowl and mix gently.
    Whisk the eggs together in a separate bowl and then add them to the large bowl with the other ingredients.
    Mix everything together well and pour into an oven proof dish.
    0.00
    553641
    true
    Preparation
    Add the ingredient to a mixing bowl
    Chop the onion finely and add it to the fish in the mixing bowl. Mix together.
    Then add the cottage cheese, lemon juice, sugar and salt to the bowl and mix gently.
    Whisk the eggs together in a separate bowl and then add them to the large bowl with the
    3.00
    Bake the dish
    45.00
    Sprinkle the grated cheddar over the dish
    Bake for 45 minutes at 180 Degrees Celsius.
    0.00
    553642
    true
    Cooking
    Bake the dish
    Sprinkle the grated cheddar over the dish
    Bake for 45 minutes at 180 Degrees Celsius.
    {"facebook":{"image":null,"description":"A baked oven dish to help picky eaters get used to eating fish","title":"Baked fish oven dish","locale":"en_ZA"},"twitter":{"image":null,"description":"A baked oven dish to help picky eaters get used to eating fish","title":"Baked fish oven dish","locale":"en_ZA"},"pinterest":{"image":null,"description":"A baked oven dish to help picky eaters get used to eating fish","title":"Baked fish oven dish","locale":"en_ZA"}}
    0.00
    15.00

  • 4 Serves

    • Baked fish oven dish
  • 0.05
     Azúcar añadido
  • 156.62
    Milligrams     Cholesterol
  • 34.10
    Milligrams     Magnesium
  • 237.14
    Calories     Energy
  • 236.61
    Milligrams     Calcium
  • 25.84
    Grams     Protein
  • 0.75
    Milligrams     Iron
  • 412.31
    Milligrams     Potassium
  • 37.06
    Micrograms     Food Folate
  • 3.80
    Milligrams     Vitamin C
  • 150.57
    International unit     Vitamin A
  • 0.98
    International unit     Vitamin D
  • 0.79
    Milligrams     Vitamin E
  • 9.93
    Grams     Carbohydrates
  • 6.24
    Grams     Sugars
  • 0.50
    Grams     Fiber
  • 779.26
    Milligrams     Sodium
  • 9.98
    Grams     Fats
  • 4.96
    Grams     Saturated Fats
    • false
    true
    Dinner
    Main course
    Local
    Crustaceans-Free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Pescetarian
    Pork-Free

  • 1 - 60 min Prep

    • 1663165509
    144185
    2

    Intermediate Difficulty

    A baked oven dish to help picky eaters get used to eating fish
    A baked oven dish to help picky eaters get used to eating fish
    45.00
    N4HK
    0.00
    Dinner
    Main course
    Local
    Crustaceans-Free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Pescetarian
    Pork-Free
    Dinner
    143731
    144252
    122083
    144256
    74424
    124682
    143761
    124680
    74114
    74105
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