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Episode 1: Introduction of N4HK squad
Introduction of what N4HK is about and the squad members that will be featured in each.
Listen NowEpisode 2: Add a little more goodness Lunchbox
Seven colours broken down the importance of having a red, a green and a white in your child’s meal
Listen NowEpisode 3: Move and get in some exercise
Different ways to make food to ensure that all the nutrients are kept
Listen NowEpisode 4: More fruit and vegetables
Tackling Micronutrient Deficiencies What are they and who to make sure your family is MND safe
Listen NowEpisode 6: Portion control
As the plates get bigger, caregivers feel they need to fill the plates just as much
Listen NowEpisode 7: Good food for a good mood
You are what you eat Anne Marie will highlight which food gives children the right mindset
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