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Local

false
Off
  • 1.00
    Prepare the mash
    40.00
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    0.00
    551251
    true
    Cooking
    Prepare the mash
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
  • 2.00
    Steam the vegetables
    10.00
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    0.00
    551250
    true
    Cooking
    Steam the vegetables
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
  • 3.00
    Slice the tomato
    2.00
    Slice the tomato into wedges.
    0.00
    551252
    true
    Preparation
    Slice the tomato
    Slice the tomato into wedges.
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    0.00
    2.00
  • 1 Serves

  • Count your food - Meals for preschoolers
  • 27.00
    Milligrams
    Cholesterol
  • 403.58
    Grams
    Agua
  • 99.17
    Milligrams
    Magnesium
  • 231.48
    Calories
    Energy
  • 178.34
    Milligrams
    Calcium
  • 18.89
    Grams
    Protein
  • 3.03
    Milligrams
    Iron
  • 1535.67
    Milligrams
    Potassium
  • 217.01
    Micrograms
    Food Folate
  • 285.52
    Milligrams
    Vitamin C
  • 531.52
    International unit
    Vitamin A
  • 5.40
    International unit
    Vitamin D
  • 2.84
    Milligrams
    Vitamin E
  • 35.73
    Grams
    Carbohydrates
  • 8.26
    Grams
    Sugars
  • 10.63
    Grams
    Fiber
  • 161.21
    Milligrams
    Sodium
  • 3.95
    Grams
    Fats
  • 0.52
    Grams
    Saturated Fats
  • false
    true
  • 1 - 52 min Prep

  • 1663163513
    143379
    1

    Easy Difficulty

    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    50.00
    N4HK
    0.00
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    74104
    119231
    118812
    124685
    111284
    111233
    120024
    143445
    119897
    74107
    false
    Off
    1.00
    Prepare the fish
    10.00
    Cook the haddock fillets in the milk in the microwave oven for 6 - 8 minutes.
    Flake the fish into small pieces using a fork and knife in a mixing bowl.
    0.00
    553640
    true
    Preparation
    Prepare the fish
    Cook the haddock fillets in the milk in the microwave oven for 6 - 8 minutes.
    Flake the fish into small pieces using a fork and knife in a mixing bowl.
    2.00
    Add the ingredient to a mixing bowl
    5.00
    Chop the onion finely and add it to the fish in the mixing bowl. Mix together.
    Then add the cottage cheese, lemon juice, sugar and salt to the bowl and mix gently.
    Whisk the eggs together in a separate bowl and then add them to the large bowl with the other ingredients.
    Mix everything together well and pour into an oven proof dish.
    0.00
    553641
    true
    Preparation
    Add the ingredient to a mixing bowl
    Chop the onion finely and add it to the fish in the mixing bowl. Mix together.
    Then add the cottage cheese, lemon juice, sugar and salt to the bowl and mix gently.
    Whisk the eggs together in a separate bowl and then add them to the large bowl with the
    3.00
    Bake the dish
    45.00
    Sprinkle the grated cheddar over the dish
    Bake for 45 minutes at 180 Degrees Celsius.
    0.00
    553642
    true
    Cooking
    Bake the dish
    Sprinkle the grated cheddar over the dish
    Bake for 45 minutes at 180 Degrees Celsius.
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    0.00
    15.00
  • 4 Serves

  • Baked fish oven dish
  • 0.05
    Azúcar añadido
  • 156.62
    Milligrams
    Cholesterol
  • 34.10
    Milligrams
    Magnesium
  • 237.14
    Calories
    Energy
  • 236.61
    Milligrams
    Calcium
  • 25.84
    Grams
    Protein
  • 0.75
    Milligrams
    Iron
  • 412.31
    Milligrams
    Potassium
  • 37.06
    Micrograms
    Food Folate
  • 3.80
    Milligrams
    Vitamin C
  • 150.57
    International unit
    Vitamin A
  • 0.98
    International unit
    Vitamin D
  • 0.79
    Milligrams
    Vitamin E
  • 9.93
    Grams
    Carbohydrates
  • 6.24
    Grams
    Sugars
  • 0.50
    Grams
    Fiber
  • 779.26
    Milligrams
    Sodium
  • 9.98
    Grams
    Fats
  • 4.96
    Grams
    Saturated Fats
  • false
    true
  • 1 - 60 min Prep

  • 1663165509
    144185
    2

    Intermediate Difficulty

    A baked oven dish to help picky eaters get used to eating fish
    A baked oven dish to help picky eaters get used to eating fish
    45.00
    N4HK
    0.00
    Dinner
    143731
    144252
    122083
    144256
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    tool name_speechOutput
    Grill
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    Grill
    tool id
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    para tool image
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    1.00
    Step 1
    10.00
    Cook the chicken breast (strips) on the grill on medium to high heat, leave at room temperature to cool down.
    0.00
    404430
    true
    Cooking
    Step 1
    Cook the chicken breast (strips) on the grill on medium to high heat, leave at room temperature to cool down.
    tool name_speechOutput
    Knife
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    Knife
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    2.00
    Step 2
    2.00
    Cut vegetables into julienne strips and stir fry in a pan or wok, set aside to cool.
    0.00
    404431
    true
    Preparation
    Step 2
    Cut vegetables into julienne strips and stir fry in a pan or wok, set aside to cool.
    tool name_speechOutput
    Mixer
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    Mixer
    tool id
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    Bowl
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    Bowl
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    3.00
    Step 3
    3.00
    In a bowl mix the yoghurt, Maggi Sweet Chilli sauce, garlic, cumin, ground coriander, paprika, salt and pepper.
    0.00
    404432
    true
    Preparation
    Step 3
    In a bowl mix the yoghurt, Maggi Sweet Chilli sauce, garlic, cumin, ground coriander, paprika, salt and pepper.
    4.00
    Step 4
    1.00
    Add Chicken (Cut into strips) and stir to coat. Lay down individual wraps on a flat surface.
    0.00
    404433
    true
    Preparation
    Step 4
    Add Chicken (Cut into strips) and stir to coat. Lay down individual wraps on a flat surface.
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    114872
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    5.00
    Step 5
    3.00
    Spread remaining sweet Chilli mix; arrange chicken strips and vegetable mix, Fold wraps tightly, slice into half and serve.
    0.00
    404434
    true
    Presentation
    Step 5
    Spread remaining sweet Chilli mix; arrange chicken strips and vegetable mix, Fold wraps tightly, slice into half and serve.
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    3.00
    6.00
  • 4 Serves

  • Chicken and Vegetable wrap with Sweet Chilli Spread
  • 0.75
    Azúcar añadido
  • 77.37
    Milligrams
    Cholesterol
  • 60.20
    Milligrams
    Magnesium
  • 516.95
    Calories
    Energy
  • 111.76
    Milligrams
    Calcium
  • 22.26
    Grams
    Protein
  • 3.46
    Milligrams
    Iron
  • 731.13
    Milligrams
    Potassium
  • 40.06
    Micrograms
    Food Folate
  • 18.04
    Milligrams
    Vitamin C
  • 487.11
    International unit
    Vitamin A
  • 0.23
    International unit
    Vitamin D
  • 1.93
    Milligrams
    Vitamin E
  • 39.79
    Grams
    Carbohydrates
  • 5.14
    Grams
    Fiber
  • 970.68
    Milligrams
    Sodium
  • 30.71
    Grams
    Fats
  • 10.90
    Grams
    Saturated Fats
  • tool name_speechOutput
    Grill
    tool name
    Grill
    tool id
    114865
    para tool image
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    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    114866
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Mixer
    tool name
    Mixer
    tool id
    114867
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-19.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    114868
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Knife
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    Knife
    tool id
    114872
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    false
    true
  • 1 - 19 min Prep

  • 1676992465
    111621
    1

    Easy Difficulty

    A fresh lunchbox idea
    A fresh lunchbox idea
    10.00
    MAGGI
    0.00
    Breakfast
    Afternoon
    Brunch
    140116
    140114
    111817
    140140
    140134
    140142
    140127
    140121
    140047
    110899
    false
    Off
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    114887
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Whisk
    tool name
    Whisk
    tool id
    114888
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-13.svg
    1.00
    Step 1
    2.00
    In a bowl mix sweet chilli and Lazenby sauces to make a Marinate
    Place chicken breasts and marinate Mix sweet chilli sauce with cream cheese and mix using a hand whisk.
    0.00
    404485
    true
    Preparation
    Step 1
    In a bowl mix sweet chilli and Lazenby sauces to make a Marinate
    Place chicken breasts and marinate Mix sweet chilli sauce with cream cheese and mix using a hand whisk.
    tool name_speechOutput
    Grill
    tool name
    Grill
    tool id
    114889
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-16.svg
    2.00
    Step 2
    12.00
    Grill Marinated chicken breasts on medium heat until cooked through, set aside and leave to rest for about 2 minutes.
    0.00
    404486
    true
    Cooking
    Step 2
    Grill Marinated chicken breasts on medium heat until cooked through, set aside and leave to rest for about 2 minutes.
    3.00
    Step 3
    2.00
    Warm Health bread lightly in a toaster or flat top grill.
    Place all 8 slices on work surface and spread cream cheese mix on all slices, Layer Lettuce leaves, Tomatoes, Onions and Mozzarella cheese.
    0.00
    404487
    true
    Preparation
    Step 3
    Warm Health bread lightly in a toaster or flat top grill.
    Place all 8 slices on work surface and spread cream cheese mix on all slices, Layer Lettuce leaves, Tomatoes, Onions and Mozzarella cheese.
    4.00
    Step 4
    1.00
    Slice chicken breasts, place on the sandwich and top with using another slice.
    0.00
    404488
    true
    Preparation
    Step 4
    Slice chicken breasts, place on the sandwich and top with using another slice.
    5.00
    Step 5
    1.00
    Secure sandwiches with toothpicks and slice in half. Serve immediately.
    0.00
    404489
    true
    Presentation
    Step 5
    Secure sandwiches with toothpicks and slice in half. Serve immediately.
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    1.00
    5.00
  • 4 Serves

  • Home Style Chicken sandwich with Sweet Chilli Spread
  • 3.31
    Azúcar añadido
  • 55.73
    Milligrams
    Magnesium
  • 647.60
    Calories
    Energy
  • 101.68
    Milligrams
    Calcium
  • 21.88
    Grams
    Protein
  • 2.91
    Milligrams
    Iron
  • 479.00
    Milligrams
    Potassium
  • 49.05
    Micrograms
    Food Folate
  • 9.93
    Milligrams
    Vitamin C
  • 105.45
    International unit
    Vitamin A
  • 0.20
    International unit
    Vitamin D
  • 0.60
    Milligrams
    Vitamin E
  • 71.73
    Grams
    Carbohydrates
  • 19.73
    Grams
    Sugars
  • 5.16
    Grams
    Fiber
  • 1511.46
    Milligrams
    Sodium
  • 26.53
    Grams
    Fats
  • 8.78
    Grams
    Saturated Fats
  • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    114887
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Whisk
    tool name
    Whisk
    tool id
    114888
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-13.svg
    tool name_speechOutput
    Grill
    tool name
    Grill
    tool id
    114889
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-16.svg
    false
    true
  • 1 - 18 min Prep

  • 1676993564
    111817
    1

    Easy Difficulty

    A new idea for an old time favourite
    A new idea for an old time favourite
    12.00
    MAGGI
    0.00
    Breakfast
    Lunch
    Afternoon
    111621
    140116
    111820
    140114
    110345
    110953
    110902
    110478
    110853
    110480
    false
    Off
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    114881
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    114883
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    1.00
    Step 1
    5.00
    Heat the oven to 180 °C. Combine beef mince, Maggi mash powder, Maggi Chilli sauce, parsley and season with salt and pepper. Shape into 20 x 30 grams meat balls
    0.00
    404479
    true
    Preparation
    Step 1
    Heat the oven to 180 °C. Combine beef mince, Maggi mash powder, Maggi Chilli sauce, parsley and season with salt and pepper. Shape into 20 x 30 grams meat balls
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    114884
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    2.00
    Step 2
    5.00
    Heat the oil in a frying pan, sauté onions and add meatballs, cook for about 4 minutes, turning until golden brown on all sides.
    0.00
    404480
    true
    Cooking
    Step 2
    Heat the oil in a frying pan, sauté onions and add meatballs, cook for about 4 minutes, turning until golden brown on all sides.
    3.00
    Step 3
    5.00
    Add Tomato puree, a touch of Maggi chilli garlic sauce and simmer for 5 minutes, Set aside.
    0.00
    404481
    true
    Cooking
    Step 3
    Add Tomato puree, a touch of Maggi chilli garlic sauce and simmer for 5 minutes, Set aside.
    4.00
    Step 4
    10.00
    Cook Pasta according to the packet instruction until al dente (firm to the tooth)
    0.00
    404482
    true
    Cooking
    Step 4
    Cook Pasta according to the packet instruction until al dente (firm to the tooth)
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
    114885
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    5.00
    Step 5
    2.00
    Drain and add to the Marinara sauce, and stir until evenly coated.
    0.00
    404483
    true
    Preparation
    Step 5
    Drain and add to the Marinara sauce, and stir until evenly coated.
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    114886
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    6.00
    Step 6
    2.00
    Finish off by garnishing with fresh chopped parsley and serve
    0.00
    404484
    true
    Presentation
    Step 6
    Finish off by garnishing with fresh chopped parsley and serve
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    2.00
    7.00
  • 6 Serves

  • Spicy Meat ball pasta with tomato sauce
  • 0.60
    Azúcar añadido
  • 117.92
    Milligrams
    Magnesium
  • 487.24
    Calories
    Energy
  • 71.37
    Milligrams
    Calcium
  • 33.12
    Grams
    Protein
  • 6.33
    Milligrams
    Iron
  • 798.56
    Milligrams
    Potassium
  • 77.86
    Micrograms
    Food Folate
  • 23.92
    Milligrams
    Vitamin C
  • 82.34
    International unit
    Vitamin A
  • 0.54
    International unit
    Vitamin D
  • 1.48
    Milligrams
    Vitamin E
  • 63.18
    Grams
    Carbohydrates
  • 13.09
    Grams
    Sugars
  • 8.01
    Grams
    Fiber
  • 1032.44
    Milligrams
    Sodium
  • 13.05
    Grams
    Fats
  • 4.89
    Grams
    Saturated Fats
  • tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    114881
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    114883
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    114884
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Sieve
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    Sieve
    tool id
    114885
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Knife
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    Knife
    tool id
    114886
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    false
    true
  • 1 - 29 min Prep

  • 1677072606
    111816
    1

    Easy Difficulty

    20.00
    MAGGI
    0.00
    Family Meals
    144245
    144028
    110481
    123138
    111268
    120713
    74105
    143761
    74114
    124682
    Back to top