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Rainbow plate

Family Meals
Small meal
  • Easy Difficulty

  • 1 - 37 min Prep

  • 88
  • 299 kcal

A fun meal idea containing colourful vegetables and meat, idea to help picky eaters explore food through colour.


Lets Cook

Cut and seperate the vegetables into bite pieces

  1. Separate the cauliflower in florets.
    Cut the beetroot into slices.

Steam the vegetables

  1. In a steamer, in the microwave, or in a pot on the stove, steam or boil the carrots, sweetcorn, peas, beetroot and cauliflower until cooked but still firm.
    Cook the beetroot in a separate bowl or pot to ensure the colours don't mix.

Fry the beef sausage

  1. In a pan, on the stove top, fry the beef sausage (boerewors) in a tablespon of canola or sunflower oil, until brown.

Prepare the plate

  1. Arrange the food on a plate in the shape of a rainbow in the order, Red, Orange, Yellow, Green, Brown, Purple, White.

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