Low carb | Nestlé for Healthier Kids

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1.00

Preheat the oven to 180˚C

1.00

Preheat the oven to 180˚C and grease a large baking tray.

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Preparation

Preheat the oven to 180˚C

Preheat the oven to 180˚C and grease a large baking tray.

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2.00

Toss cauliflower in sauce

3.00

Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.

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Preparation

Toss cauliflower in sauce

Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.

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3.00

Transfer the mixture to the prepared tray and roast for 10 minutes.

10.00

Transfer the mixture to the prepared tray and roast for 10 minutes.

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Cooking

Transfer the mixture to the prepared tray and roast for 10 minutes.

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4.00

Add red onions, chickpeas and season.

15.00

Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.

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Cooking

Add red onions, chickpeas and season.

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5.00

Prepare Tahini Dressing

5.00

Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.

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Preparation

Prepare Tahini Dressing

Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.

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Serving suggestion

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Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.

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Presentation

Serving suggestion

Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.

Steps image

Steps Video

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Portions

4 Serves

Vegan Indian-inspired Cauliflower Tray Bake

0.31
Azúcar añadido

50.94
Milligrams Magnesium

348.60
Calories Energy

96.38
Milligrams Calcium

10.24
Grams Protein

2.88
Milligrams Iron

370.18
Milligrams Potassium

80.27
Micrograms Food Folate

16.03
Milligrams Vitamin C

40.45
International unit Vitamin A

1.84
Milligrams Vitamin E

41.77
Grams Carbohydrates

9.26
Grams Fiber

816.28
Milligrams Sodium

16.79
Grams Fats

2.26
Grams Saturated Fats

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2 Tbsp (30ml) olive oil

1 Tbsp (15ml) mild curry paste

1 Tbsp (15ml) MAGGI Lazenby Worcestershire Sauce

1 Small cauliflower

Salt

Black pepper

1 Can (400g) chickpeas

1 Small red onion

¼ Cup (60g) pomegranate rubies

1 Lime or small lemon

3 Tbsp (45ml) fresh coriander or mint leaves

3 Tbsp (45ml) Tahini

2 Tbsp (30ml) maple or golden syrup

1 Tbsp (15ml) lemon juice

1 tsp (5ml) lemon zest, finely grated

1 Tbsp (15ml) MAGGI Chilli Garlic Sauce

1 - 0 min Prep

1659440204

120711

Easy Difficulty

Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.

N4HK

Small meal

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1.00

Prepare noodles

2.00

Cook the MAGGI Beef Flavour 2 Minute Noodles according to packet instructions, with the seasoning, drain and set aside to cool.

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Cooking

Prepare noodles

Cook the MAGGI Beef Flavour 2 Minute Noodles according to packet instructions, with the seasoning, drain and set aside to cool.

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2.00

Season noodles

2.00

Combine the noodles, egg mixture and sesame seeds in a bowl and season well.

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Preparation

Season noodles

Combine the noodles, egg mixture and sesame seeds in a bowl and season well.

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3.00

Shape the noodle bun

6.00

Drop spoonfuls of the noodle mixture into a hot, oiled pan – shaped inside an egg ring or large cookie cutter. Flatten lightly with a spatula and cook for 2-3 minutes. Using a spatula carefully remove the (hot) egg ring and flip the noodle bun. Cook for 2-3 minutes, set aside and keep warm, whilst you prepare the remaining noodle buns.

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Cooking

Shape the noodle bun

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4.00

Place all of the burger ingredients into a mixing bowl and mix well.

2.00

Place all of the burger ingredients into a mixing bowl and mix well.

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Preparation

Place all of the burger ingredients into a mixing bowl and mix well.

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5.00

Shape burgers

4.00

Shape handfuls of the mixture into patties and place on a lined baking tray. Cover and place in the fridge for at least 30 minutes to firm up.

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Preparation

Shape burgers

Shape handfuls of the mixture into patties and place on a lined baking tray. Cover and place in the fridge for at least 30 minutes to firm up.

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6.00

Cook or braai patties

8.00

To cook, either cook on the braai or fry in a hot pan for 3-4 minutes per side, according to thickness and preference.

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Cooking

Cook or braai patties

To cook, either cook on the braai or fry in a hot pan for 3-4 minutes per side, according to thickness and preference.

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7.00

Serve

5.00

To serve, place some lettuce and a beef patty on a noodle base, top with slices of tomato, onion and gherkin. Mix the mayonnaise with the MAGGI Original Chilli Sauce. Spoon some of the mayonnaise mixture onto the burger and top with a noodle bun.

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Preparation

Serve

Steps image

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Portions

2.00

12.00

6 Serves

Magnificent Beef Burger in Noodle Bun

3.55
Azúcar añadido

49.52
Milligrams Magnesium

562.07
Calories Energy

59.77
Milligrams Calcium

10.66
Grams Protein

4.14
Milligrams Iron

351.43
Milligrams Potassium

25.98
Micrograms Food Folate

10.85
Milligrams Vitamin C

52.91
International unit Vitamin A

2.42
Milligrams Vitamin E

66.55
Grams Carbohydrates

21.46
Grams Sugars

6.12
Grams Fiber

1050.61
Milligrams Sodium

27.58
Grams Fats

5.23
Grams Saturated Fats

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3 x (73g) MAGGI Beef Flavour 2-Minute Noodles

3 Eggs

3 Tbsp (45g) white sesame seeds

Salt

1 Tbsp (15ml) oil

400g Beef mince

1 Small onion

2 Tbsp (30ml) fresh parsley or coriander

2 Tbsp (30ml) MAGGI Lazenby Worcestershire Sauce

¼ Cup (60g) fresh breadcrumbs

Black pepper

¼ Cup (60g) mayonnaise

2 Tbsp (30ml) MAGGI Chilli Garlic Sauce

2 Units Tomatoes, Red, Ripe, Raw, Year Round Average

1 cup Lettuce, green leaf, raw

1 - 24 min Prep

1659440204

122082

Intermediate Difficulty

Homemade recipe for flavourful juicy beef burgers in a noodle bun.

10.00

N4HK

0.00

Afternoon

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