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Main course

false
Off
  • 1.00
    Season the chicken
    2.00
    Season the chicken drumsticks with a pinch of salt and some paprika.
    0.00
    551254
    true
    Preparation
    Season the chicken
    Season the chicken drumsticks with a pinch of salt and some paprika.
  • 2.00
    Braise the chicken
    5.00
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
    0.00
    551255
    true
    Cooking
    Braise the chicken
    Add 1 tsp of Canola oil to a pan and bring to medium heat. Braise the chicken drumsticks on both sides until slightly brown.
  • 3.00
    Oven bake the chicken
    40.00
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    0.00
    551256
    true
    Cooking
    Oven bake the chicken
    Bake the chicken in an oven safe dish for 40 minutes at 180 degrees Celsius.
    {"facebook":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"},"twitter":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"},"pinterest":{"image":null,"description":"A delicious savoury chicken recipe to help picky eaters explore salty food.","title":"Exploring tastes: Savoury chicken","locale":"en_ZA"}}
    0.00
    2.00
  • 2 Serves

  • Exploring tastes: Savoury chicken
  • 13.02
    Milligrams
    Magnesium
  • 123.24
    Calories
    Energy
  • 4.32
    Milligrams
    Calcium
  • 12.14
    Grams
    Protein
  • 0.48
    Milligrams
    Iron
  • 149.91
    Milligrams
    Potassium
  • 2.08
    Micrograms
    Food Folate
  • 1.21
    Milligrams
    Vitamin C
  • 21.36
    International unit
    Vitamin A
  • 0.29
    International unit
    Vitamin D
  • 0.55
    Milligrams
    Vitamin E
  • 0.31
    Grams
    Carbohydrates
  • 0.06
    Grams
    Sugars
  • 0.20
    Grams
    Fiber
  • 29.79
    Milligrams
    Sodium
  • 8.28
    Grams
    Fats
  • 2.03
    Grams
    Saturated Fats
  • false
    true
  • 1 - 45 min Prep

  • 1663156609
    143671
    1

    Easy Difficulty

    A delicious savoury chicken recipe to help picky eaters explore salty food.
    A delicious savoury chicken recipe to help picky eaters explore salty food.
    45.00
    Alma
    N4HK
    0.00
    Small meal
    120711
    143444
    143673
    120771
    124689
    111134
    143445
    118400
    110688
    110966
    false
    Off
  • 1.00
    Prepare the mash
    40.00
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
    0.00
    551251
    true
    Cooking
    Prepare the mash
    Peel the potato. Boil or steam the potato for 40 mins until soft. Mash the potato with a fork and a potato masher in a bowl.
  • 2.00
    Steam the vegetables
    10.00
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
    0.00
    551250
    true
    Cooking
    Steam the vegetables
    Steam the carrots and broccoli in an electric steamer, in the microwave in in a pot on the stove for 10 mins.
  • 3.00
    Slice the tomato
    2.00
    Slice the tomato into wedges.
    0.00
    551252
    true
    Preparation
    Slice the tomato
    Slice the tomato into wedges.
    {"facebook":{"image":null,"description":"This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.","title":"Count your food - Meals for preschoolers","locale":"en_ZA"},"twitter":{"image":null,"description":"This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.","title":"Count your food - Meals for preschoolers","locale":"en_ZA"},"pinterest":{"image":null,"description":"This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.","title":"Count your food - Meals for preschoolers","locale":"en_ZA"}}
    0.00
    2.00
  • 1 Serves

  • Count your food - Meals for preschoolers
  • 27.00
    Milligrams
    Cholesterol
  • 403.58
    Grams
    Agua
  • 99.17
    Milligrams
    Magnesium
  • 231.48
    Calories
    Energy
  • 178.34
    Milligrams
    Calcium
  • 18.89
    Grams
    Protein
  • 3.03
    Milligrams
    Iron
  • 1535.67
    Milligrams
    Potassium
  • 217.01
    Micrograms
    Food Folate
  • 285.52
    Milligrams
    Vitamin C
  • 531.52
    International unit
    Vitamin A
  • 5.40
    International unit
    Vitamin D
  • 2.84
    Milligrams
    Vitamin E
  • 35.73
    Grams
    Carbohydrates
  • 8.26
    Grams
    Sugars
  • 10.63
    Grams
    Fiber
  • 161.21
    Milligrams
    Sodium
  • 3.95
    Grams
    Fats
  • 0.52
    Grams
    Saturated Fats
  • false
    true
  • 1 - 52 min Prep

  • 1663163513
    143379
    1

    Easy Difficulty

    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    This easy meal idea for picky eaters will help to make eating fun by incorporating counting. This meal idea can be used by caregivers or healthcare professionals.
    50.00
    N4HK
    0.00
    Snack
    Lunch
    Dinner
    Family Meals
    Small meal
    74104
    119231
    118812
    124685
    111284
    111233
    120024
    143445
    119897
    74107
    false
    Off
    1.00
    Cook the pasta
    10.00
    Boil a large pot of water and add a pinch of salt.
    Add the dry pasta to the boiling water and cook until al dente (About 10 minutes).
    Drain the pasta, then return the pasta to the pot.
    0.00
    551523
    true
    Cooking
    Cook the pasta
    Boil a large pot of water and add a pinch of salt.
    Add the dry pasta to the boiling water and cook until al dente (About 10 minutes).
    Drain the pasta, then return the pasta to the pot.
    2.00
    Prepare the bacon and mushrooms
    5.00
    Chop the mushrooms into quarters. Cut the bacon into bits.
    Fry the bacon and mushrooms in a pan on medium heat until cooked.
    0.00
    551507
    true
    Preparation
    Prepare the bacon and mushrooms
    Chop the mushrooms into quarters. Cut the bacon into bits.
    Fry the bacon and mushrooms in a pan on medium heat until cooked.
    3.00
    Make the sauce
    10.00
    Add the butter to the bacon pan and melt. Whisk the flour into the butter.
    Slowly whisk the milk and chicken broth into the pan. Keep stirring for a few minutes until the sauce has thickened.
    Add the Parmesan to the thickened sauce and stir until melted.
    0.00
    551524
    true
    Preparation
    Make the sauce
    Add the butter to the bacon pan and melt. Whisk the flour into the butter.
    Slowly whisk the milk and chicken broth into the pan. Keep stirring for a few minutes until the sauce has thickened.
    Add the Parmesan to the thickened sauce and stir until melted
    4.00
    Combine the ingredients
    2.00
    Pour the sauce and the bacon into the pot with the pasta and stir to coat.
    Serve your Pasta Alfredo!
    0.00
    551525
    true
    Preparation
    Combine the ingredients
    Pour the sauce and the bacon into the pot with the pasta and stir to coat.
    Serve your Pasta Alfredo!
    {"facebook":{"image":null,"description":"A pasta recipe to introduce picky eaters to combined food meals","title":"Pasta Alfredo","locale":"en_ZA"},"twitter":{"image":null,"description":"A pasta recipe to introduce picky eaters to combined food meals","title":"Pasta Alfredo","locale":"en_ZA"},"pinterest":{"image":null,"description":"A pasta recipe to introduce picky eaters to combined food meals","title":"Pasta Alfredo","locale":"en_ZA"}}
    0.00
    5.00
  • 5 Serves

  • Pasta Alfredo
  • 19.11
    Milligrams
    Cholesterol
  • 134.96
    Grams
    Agua
  • 23.53
    Milligrams
    Magnesium
  • 211.80
    Calories
    Energy
  • 70.39
    Milligrams
    Calcium
  • 10.51
    Grams
    Protein
  • 1.06
    Milligrams
    Iron
  • 183.38
    Milligrams
    Potassium
  • 12.77
    Micrograms
    Food Folate
  • 0.90
    Milligrams
    Vitamin C
  • 38.82
    International unit
    Vitamin A
  • 24.82
    Grams
    Carbohydrates
  • 4.73
    Grams
    Sugars
  • 1.22
    Grams
    Fiber
  • 379.95
    Milligrams
    Sodium
  • 7.57
    Grams
    Fats
  • 2.97
    Grams
    Saturated Fats
  • false
    true
  • 1 - 35 min Prep

  • 1663164640
    143731
    2

    Intermediate Difficulty

    A pasta recipe to introduce picky eaters to combined food meals
    A pasta recipe to introduce picky eaters to combined food meals
    30.00
    Alma
    N4HK
    0.00
    Dinner
    144252
    122083
    144256
    144185
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    1.00
    Prepare the mince
    20.00
    Heat the olive oil in a saucepan. Add the diced onion and minced garlic and cook until soft.
    Add the beef mince, breaking the clumps up with a spoon. Sprinkle the spice for mince over as you work. Cook until browned.
    Add the tomato paste, canned tomatoes, beef stock and herbs, and stir.
    Bring to mixture to a boil and then cover and allow to simmer for 15-20 minutes. Stir occasionally.
    0.00
    551604
    true
    Cooking
    Prepare the mince
    Heat the olive oil in a saucepan. Add the diced onion and minced garlic and cook until soft.
    Add the beef mince, breaking the clumps up with a spoon. Sprinkle the spice for mince over as you work. Cook until browned.
    Add the tomato paste, canned toma
    2.00
    Pack the layers
    5.00
    Preheat the oven to 180 C.
    Lightly grease a large baking dish.
    Spoon ½ cup of the Bolognese mince into the bottom of the prepared dish.
    Layer with the lasagne sheets and ¼ of the shredded mozzarella cheese.
    Repeat with the meat, lasagne sheets and mozzarella until you have 4 layers, finishing with a mozzarella layer on top.
    0.00
    551605
    true
    Preparation
    Pack the layers
    Preheat the oven to 180 C.
    Lightly grease a large baking dish.
    Spoon ½ cup of the Bolognese mince into the bottom of the prepared dish.
    Layer with the lasagne sheets and ¼ of the shredded mozzarella cheese.
    Repeat with the meat, lasagne sheets and mozza
    3.00
    Bake
    40.00
    Bake in the oven for 30 - 40 minutes until the cheese become golden.
    Leave to stand for 5 minutes before serving.
    0.00
    551609
    true
    Cooking
    Bake
    Bake in the oven for 30 - 40 minutes until the cheese become golden.
    Leave to stand for 5 minutes before serving.
    {"facebook":{"image":null,"description":"Delicious layers of saucy been mince, pasta and white sauce to help picky eaters explore combined food dishes","title":"Beef Lasagne","locale":"en_ZA"},"twitter":{"image":null,"description":"Delicious layers of saucy been mince, pasta and white sauce to help picky eaters explore combined food dishes","title":"Beef Lasagne","locale":"en_ZA"},"pinterest":{"image":null,"description":"Delicious layers of saucy been mince, pasta and white sauce to help picky eaters explore combined food dishes","title":"Beef Lasagne","locale":"en_ZA"}}
    0.00
    5.00
  • 5 Serves

  • Beef Lasagne
  • 0.30
    Azúcar añadido
  • 41.45
    Milligrams
    Magnesium
  • 247.48
    Calories
    Energy
  • 117.95
    Milligrams
    Calcium
  • 17.87
    Grams
    Protein
  • 3.10
    Milligrams
    Iron
  • 498.27
    Milligrams
    Potassium
  • 21.22
    Micrograms
    Food Folate
  • 10.94
    Milligrams
    Vitamin C
  • 33.95
    International unit
    Vitamin A
  • 0.29
    International unit
    Vitamin D
  • 1.70
    Milligrams
    Vitamin E
  • 24.00
    Grams
    Carbohydrates
  • 6.36
    Grams
    Sugars
  • 2.56
    Grams
    Fiber
  • 1021.83
    Milligrams
    Sodium
  • 9.00
    Grams
    Fats
  • 3.50
    Grams
    Saturated Fats
  • false
    true
  • 1 - 65 min Prep

  • 1663164704
    143761
    2

    Intermediate Difficulty

    Delicious layers of saucy been mince, pasta and white sauce to help picky eaters explore combined food dishes
    Delicious layers of saucy been mince, pasta and white sauce to help picky eaters explore combined food dishes
    60.00
    Alma
    N4HK
    0.00
    Dinner
    Family Meals
    74105
    74114
    74424
    124682
    74104
    77916
    143445
    74428
    134490
    134489
    false
    Off
    1.00
    Steam the broccoli
    10.00
    Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
    Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.
    0.00
    552338
    true
    Cooking
    Steam the broccoli
    Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
    Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.
    2.00
    Make the cheese sauce
    10.00
    Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
    Whisk in the milk. Season with salt and pepper.
    Bring to a boil, reduce the heat to a medium simmer and cook for 5 - 8 minutes.
    Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.
    0.00
    552339
    true
    Cooking
    Make the cheese sauce
    Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
    Whisk in the milk. Season with salt and pepper.
    Bring to a boil, reduce the heat to a medium simmer and cook fo
    3.00
    Combine and serve
    2.00
    Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.
    0.00
    552340
    true
    Presentation
    Combine and serve
    Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.
    {"facebook":{"image":null,"description":"A recipe to help introduce green vegetable to picky eaters","title":"Broccoli with cheese sauce","locale":"en_ZA"},"twitter":{"image":null,"description":"A recipe to help introduce green vegetable to picky eaters","title":"Broccoli with cheese sauce","locale":"en_ZA"},"pinterest":{"image":null,"description":"A recipe to help introduce green vegetable to picky eaters","title":"Broccoli with cheese sauce","locale":"en_ZA"}}
    2.00
    0.00
  • 4 Serves

  • Broccoli with cheese sauce
  • 18.24
    Milligrams
    Cholesterol
  • 36.94
    Milligrams
    Magnesium
  • 144.60
    Calories
    Energy
  • 226.08
    Milligrams
    Calcium
  • 9.35
    Grams
    Protein
  • 1.16
    Milligrams
    Iron
  • 495.75
    Milligrams
    Potassium
  • 100.89
    Micrograms
    Food Folate
  • 135.58
    Milligrams
    Vitamin C
  • 107.64
    International unit
    Vitamin A
  • 0.10
    International unit
    Vitamin D
  • 1.32
    Milligrams
    Vitamin E
  • 13.98
    Grams
    Carbohydrates
  • 2.67
    Grams
    Sugars
  • 4.02
    Grams
    Fiber
  • 173.65
    Milligrams
    Sodium
  • 6.86
    Grams
    Fats
  • 3.64
    Grams
    Saturated Fats
  • false
    true
  • 1 - 22 min Prep

  • 1663164764
    143968
    1

    Easy Difficulty

    A recipe to help introduce green vegetable to picky eaters
    A recipe to help introduce green vegetable to picky eaters
    20.00
    N4HK
    0.00
    Lunch
    122078
    124677
    124680
    124695
    111561
    111284
    111233
    118812
    74104
    110494
    false
    Off
    1.00
    Cook the mince
    9.00
    Fry the onions and garlic in a large pan on medium heat.
    Add the mince to the pan and cook while it turns brown. Add the meat seasoning while you work. This should take 10 - 15 mins.
    0.00
    552601
    true
    Cooking
    Cook the mince
    Fry the onions and garlic in a large pan on medium heat.
    Add the mince to the pan and cook while it turns brown. Add the meat seasoning while you work. This should take 10 - 15 mins.
    2.00
    Add the tomatoes
    14.00
    Add the can of tomatoes to the pan and stir while the mixture cooks.
    Cook for 15 minutes while the flavours infuse.
    0.00
    552602
    true
    Cooking
    Add the tomatoes
    Add the can of tomatoes to the pan and stir while the mixture cooks.
    Cook for 15 minutes while the flavours infuse.
    3.00
    Cook the pasta
    10.00
    Heat a large pot of water and add a pinch of salt. Add the spaghetti and cook fro 10 mins until al dente.
    Drain the water.
    Dish some pasta on a plate and coat with a large helping of the mince and tomato mixture to serve.
    0.00
    552603
    true
    Cooking
    Cook the pasta
    Heat a large pot of water and add a pinch of salt. Add the spaghetti and cook fro 10 mins until al dente.
    Drain the water.
    Dish some pasta on a plate and coat with a large helping of the mince and tomato mixture to serve.
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    0.00
    0.00
  • 3 Serves

  • Spaghetti Bolognaise
  • 50.39
    Milligrams
    Magnesium
  • 247.32
    Calories
    Energy
  • 66.27
    Milligrams
    Calcium
  • 22.06
    Grams
    Protein
  • 3.60
    Milligrams
    Iron
  • 696.17
    Milligrams
    Potassium
  • 32.66
    Micrograms
    Food Folate
  • 18.92
    Milligrams
    Vitamin C
  • 22.17
    International unit
    Vitamin A
  • 0.44
    International unit
    Vitamin D
  • 2.61
    Milligrams
    Vitamin E
  • 15.25
    Grams
    Carbohydrates
  • 7.07
    Grams
    Sugars
  • 3.55
    Grams
    Fiber
  • 791.06
    Milligrams
    Sodium
  • 11.82
    Grams
    Fats
  • 4.03
    Grams
    Saturated Fats
  • false
    true
  • 1 - 33 min Prep

  • 1663165142
    144028
    2

    Intermediate Difficulty

    A meaty, tomato flavoured pasta dish to help picky eaters eat meat.
    A meaty, tomato flavoured pasta dish to help picky eaters eat meat.
    33.00
    N4HK
    0.00
    Family Meals
    111816
    144245
    110481
    123138
    111268
    120713
    74105
    143761
    74114
    124682
    false
    Off
    1.00
    Prepare the fish
    10.00
    Cook the haddock fillets in the milk in the microwave oven for 6 - 8 minutes.
    Flake the fish into small pieces using a fork and knife in a mixing bowl.
    0.00
    553640
    true
    Preparation
    Prepare the fish
    Cook the haddock fillets in the milk in the microwave oven for 6 - 8 minutes.
    Flake the fish into small pieces using a fork and knife in a mixing bowl.
    2.00
    Add the ingredient to a mixing bowl
    5.00
    Chop the onion finely and add it to the fish in the mixing bowl. Mix together.
    Then add the cottage cheese, lemon juice, sugar and salt to the bowl and mix gently.
    Whisk the eggs together in a separate bowl and then add them to the large bowl with the other ingredients.
    Mix everything together well and pour into an oven proof dish.
    0.00
    553641
    true
    Preparation
    Add the ingredient to a mixing bowl
    Chop the onion finely and add it to the fish in the mixing bowl. Mix together.
    Then add the cottage cheese, lemon juice, sugar and salt to the bowl and mix gently.
    Whisk the eggs together in a separate bowl and then add them to the large bowl with the
    3.00
    Bake the dish
    45.00
    Sprinkle the grated cheddar over the dish
    Bake for 45 minutes at 180 Degrees Celsius.
    0.00
    553642
    true
    Cooking
    Bake the dish
    Sprinkle the grated cheddar over the dish
    Bake for 45 minutes at 180 Degrees Celsius.
    {"facebook":{"image":null,"description":"A baked oven dish to help picky eaters get used to eating fish","title":"Baked fish oven dish","locale":"en_ZA"},"twitter":{"image":null,"description":"A baked oven dish to help picky eaters get used to eating fish","title":"Baked fish oven dish","locale":"en_ZA"},"pinterest":{"image":null,"description":"A baked oven dish to help picky eaters get used to eating fish","title":"Baked fish oven dish","locale":"en_ZA"}}
    0.00
    15.00
  • 4 Serves

  • Baked fish oven dish
  • 0.05
    Azúcar añadido
  • 156.62
    Milligrams
    Cholesterol
  • 34.10
    Milligrams
    Magnesium
  • 237.14
    Calories
    Energy
  • 236.61
    Milligrams
    Calcium
  • 25.84
    Grams
    Protein
  • 0.75
    Milligrams
    Iron
  • 412.31
    Milligrams
    Potassium
  • 37.06
    Micrograms
    Food Folate
  • 3.80
    Milligrams
    Vitamin C
  • 150.57
    International unit
    Vitamin A
  • 0.98
    International unit
    Vitamin D
  • 0.79
    Milligrams
    Vitamin E
  • 9.93
    Grams
    Carbohydrates
  • 6.24
    Grams
    Sugars
  • 0.50
    Grams
    Fiber
  • 779.26
    Milligrams
    Sodium
  • 9.98
    Grams
    Fats
  • 4.96
    Grams
    Saturated Fats
  • false
    true
  • 1 - 60 min Prep

  • 1663165509
    144185
    2

    Intermediate Difficulty

    A baked oven dish to help picky eaters get used to eating fish
    A baked oven dish to help picky eaters get used to eating fish
    45.00
    N4HK
    0.00
    Dinner
    143731
    144252
    122083
    144256
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    1.00
    Prepare the pizza dough
    10.00
    In a small bowl, whisk together warm water and yeast, and set aside. Add 1/4 teaspoon of sugar to activate the yeast.

    In a large mixing bowl, combine flour and salt. Stir well, then add the water/yeast mixture and the olive oil.

    Stir until a ball forms.
    Use your hands to knead the dough for several minutes. Add extra flour if needed.

    Form the dough into a loose ball, drizzle a little olive oil on top, and cover the bowl with a clean dish towel.
    0.00
    553649
    true
    Preparation
    Prepare the pizza dough
    In a small bowl, whisk together warm water and yeast, and set aside. Add 1/4 teaspoon of sugar to activate the yeast.

    In a large mixing bowl, combine flour and salt. Stir well, then add the water/yeast mixture and the olive oil.

    Stir until a ball fo
    2.00
    Let the dough rise
    150.00
    Leave the dough for 2 hours at room temperature to rise
    When the first rise is finished, punch down the dough and cut the ball in half. Roll each piece of dough into a new ball, place them in separate bowls, and let them rise for another 30 minutes.
    Meanwhile, preheat the oven to 200 degrees Celsius.
    0.00
    553653
    false
    Waiting
    Let the dough rise
    Leave the dough for 2 hours at room temperature to rise
    When the first rise is finished, punch down the dough and cut the ball in half. Roll each piece of dough into a new ball, place them in separate bowls, and let them rise for another 30 minutes.
    Mean
    3.00
    Prepare the sauce and topings
    10.00
    In a bowl mix the canned tomatoes, salt and oreganum.
    Chop the mushrooms finely.
    Chop the green pepper finely.
    Cut the ham into fine pieces.
    0.00
    553654
    true
    Preparation
    Prepare the sauce and topings
    In a bowl mix the canned tomatoes, salt and oreganum.
    Chop the mushrooms finely.
    Chop the green pepper finely.
    Cut the ham into fine pieces.
    4.00
    Pack the pizza
    10.00
    Sprinkle a few tablespoons of whole wheat flour on a clean counter top, then flatten one of the dough balls onto it. Use a rolling pin to gently roll the dough into a circle or an oval. Use your fingers to shape the edges into a slight crust.

    Place the dough on a baking sheet.
    Brush 2 teaspoons of olive oil onto the surface of the dough.
    Sprinkle the mozzarella cheese over the dough.
    Sprinkle the mushrooms, green pepper and ham over the dough.
    Sprinkle over the grated Parmesan cheese over.
    0.00
    553655
    true
    Preparation
    Pack the pizza
    Sprinkle a few tablespoons of whole wheat flour on a clean counter top, then flatten one of the dough balls onto it. Use a rolling pin to gently roll the dough into a circle or an oval. Use your fingers to shape the edges into a slight crust.

    Place the
    5.00
    Bake the pizza
    15.00
    Bake the pizza for 10-12 minutes in the oven at 200 degrees Celsius.
    You will know it is ready when the crust is brown and the cheese is bubbling.
    Slice and serve hot!
    0.00
    553656
    true
    Cooking
    Bake the pizza
    Bake the pizza for 10-12 minutes in the oven at 200 degrees Celsius.
    You will know it is ready when the crust is brown and the cheese is bubbling.
    Slice and serve hot!
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    0.00
    30.00
  • 5 Serves

  • Healthy home made pizza
  • 0.24
    Azúcar añadido
  • 25.15
    Milligrams
    Cholesterol
  • 154.10
    Grams
    Agua
  • 115.71
    Milligrams
    Magnesium
  • 392.87
    Calories
    Energy
  • 162.82
    Milligrams
    Calcium
  • 17.89
    Grams
    Protein
  • 4.40
    Milligrams
    Iron
  • 722.23
    Milligrams
    Potassium
  • 74.32
    Micrograms
    Food Folate
  • 14.00
    Milligrams
    Vitamin C
  • 47.99
    International unit
    Vitamin A
  • 2.07
    International unit
    Vitamin D
  • 2.15
    Milligrams
    Vitamin E
  • 65.95
    Grams
    Carbohydrates
  • 7.98
    Grams
    Sugars
  • 12.02
    Grams
    Fiber
  • 600.30
    Milligrams
    Sodium
  • 9.09
    Grams
    Fats
  • 3.42
    Grams
    Saturated Fats
  • false
    true
  • 1 - 195 min Prep

  • 1663165593
    144245
    2

    Intermediate Difficulty

    An "under cover" way to make picky eaters used to eating meat and vegetable pizza toppings
    An "under cover" way to make picky eaters used to eating meat and vegetable pizza toppings
    15.00
    N4HK
    150.00
    Family Meals
    111816
    144028
    110481
    123138
    111268
    120713
    74105
    143761
    74114
    124682
    false
    Off
    1.00
    Prepare the chicken
    10.00
    Cut the chicken breasts into strips.
    Season the chicken strips with salt and chicken spice.
    Heat 1 tsp of olive oil in a non-stick pan over medium-high heat. Add chicken, cook, and stir for 3 - 5 minutes. Make sure the chicken is not pink in the centre.
    0.00
    553690
    true
    Cooking
    Prepare the chicken
    Cut the chicken breasts into strips.
    Season the chicken strips with salt and chicken spice.
    Heat 1 tsp of olive oil in a non-stick pan over medium-high heat. Add chicken, cook, and stir for 3 - 5 minutes. Make sure the chicken is not pink in the centr
    2.00
    Prepare the vegetables
    15.00
    Cut the cabbage finely.
    Grate the carrots with the medium side of the grater.
    Add the cabbage and carrots into the pan with the chicken and stir-fry for 5 - 1 minutes.
    0.00
    553691
    true
    Preparation
    Prepare the vegetables
    Cut the cabbage finely.
    Grate the carrots with the medium side of the grater.
    Add the cabbage and carrots into the pan with the chicken and stir-fry for 5 - 1 minutes.
    3.00
    Toast the tortillas
    15.00
    In a clean pan add 1 tsp of olive oil and bring to a medium heat. Toast each of the tortillas for 2 mins on each side until they are warm.
    0.00
    553692
    true
    Preparation
    Toast the tortillas
    In a clean pan add 1 tsp of olive oil and bring to a medium heat. Toast each of the tortillas for 2 mins on each side until they are warm.
    4.00
    Prepare the wraps
    10.00
    Spread a tsp of mayonnaise and a tsp of sweet chill sauce in the middle of each tortilla.
    Add three to four spoons of the chicken and cabbage stir-fry to the middle of each tortilla.
    Fold the bottom third of the tortilla up to the middle. Then fold in the left and right side inwards. Then roll the tortilla to form a wrap.
    0.00
    553696
    true
    Preparation
    Prepare the wraps
    Spread a tsp of mayonnaise and a tsp of sweet chill sauce in the middle of each tortilla.
    Add three to four spoons of the chicken and cabbage stir-fry to the middle of each tortilla.
    Fold the bottom third of the tortilla up to the middle. Then fold i
    {"facebook":{"image":null,"description":"Fun chicken and cabbage wraps to help introduce picky eaters to meat and vegetables","title":"Chicken wraps","locale":"en_ZA"},"twitter":{"image":null,"description":"Fun chicken and cabbage wraps to help introduce picky eaters to meat and vegetables","title":"Chicken wraps","locale":"en_ZA"},"pinterest":{"image":null,"description":"Fun chicken and cabbage wraps to help introduce picky eaters to meat and vegetables","title":"Chicken wraps","locale":"en_ZA"}}
    0.00
    40.00
  • 4 Serves

  • Chicken wraps
  • 0.13
    Azúcar añadido
  • 28.89
    Milligrams
    Cholesterol
  • 55.37
    Milligrams
    Magnesium
  • 248.02
    Calories
    Energy
  • 146.69
    Milligrams
    Calcium
  • 17.91
    Grams
    Protein
  • 1.77
    Milligrams
    Iron
  • 443.86
    Milligrams
    Potassium
  • 91.93
    Micrograms
    Food Folate
  • 22.81
    Milligrams
    Vitamin C
  • 513.50
    International unit
    Vitamin A
  • 1.08
    Milligrams
    Vitamin E
  • 32.11
    Grams
    Carbohydrates
  • 6.94
    Grams
    Sugars
  • 7.08
    Grams
    Fiber
  • 1169.17
    Milligrams
    Sodium
  • 5.88
    Grams
    Fats
  • 2.34
    Grams
    Saturated Fats
  • false
    true
  • 1 - 50 min Prep

  • 1663165640
    144252
    2

    Intermediate Difficulty

    Fun chicken and cabbage wraps to help introduce picky eaters to meat and vegetables
    Fun chicken and cabbage wraps to help introduce picky eaters to meat and vegetables
    10.00
    N4HK
    0.00
    Dinner
    143731
    122083
    144256
    144185
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    1.00
    Prepare the chicken
    5.00
    Take the small rotisserie chicken and remove all the meat from the bones with a knife and fork. Fray the the meat into smaller pieces with the fork.
    0.00
    553706
    true
    Preparation
    Prepare the chicken
    Take the small rotisserie chicken and remove all the meat from the bones with a knife and fork. Fray the the meat into smaller pieces with the fork.
    2.00
    Prepare the vegetables
    15.00
    Chop the onion finely.
    Chop the leaks finely.
    Chop the mushrooms finely.
    Crush the garlic.
    Add 1 Tbsp olive oil to a large pan or pot and bring to a medium heat.
    Add the chopped onions, leeks, mushrooms and crushed garlic to the pot and simmer for 10 minutes.
    0.00
    553707
    true
    Cooking
    Prepare the vegetables
    Chop the onion finely.
    Chop the leaks finely.
    Chop the mushrooms finely.
    Crush the garlic.
    Add 1 Tbsp olive oil to a large pan or pot and bring to a medium heat.
    Add the chopped onions, leeks, mushrooms and crushed garlic to the pot and simmer for
    3.00
    Finish the pie filling
    20.00
    Add the shredded chicken to the pot with the vegetables.
    Add the two cups of chicken stock and stir until it starts to simmer.
    Add 1/2 cup of cream and keep stirring.
    Keep the pot on the stove for 20 minutes at a low heat until the fillings becomes thick and creamy.
    0.00
    553708
    true
    Cooking
    Finish the pie filling
    Add the shredded chicken to the pot with the vegetables.
    Add the two cups of chicken stock and stir until it starts to simmer.
    Add 1/2 cup of cream and keep stirring.
    Keep the pot on the stove for 20 minutes at a low heat until the fillings becomes
    4.00
    Make the pie
    45.00
    Roll out the puff pastry on a counter top until it is is wide enough to cover your pie pan or oven dish twice.
    Cut the pastry in half and line the bottom of the pan - it should hang over slightly at the edges.
    Now pour the chicken and mushroom pie filling into the pie pan or oven dish.
    Cover the filling with the 2nd piece of pastry and make sure it is sealed on the sides.
    Bake in the oven for 45 minutes at 180 Degrees Celsius.
    0.00
    553709
    true
    Cooking
    Make the pie
    Roll out the puff pastry on a counter top until it is is wide enough to cover your pie pan or oven dish twice.
    Cut the pastry in half and line the bottom of the pan - it should hang over slightly at the edges.
    Now pour the chicken and mushroom pie fi
    {"facebook":{"image":null,"description":"A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.","title":"Chicken and mushroom pie","locale":"en_ZA"},"twitter":{"image":null,"description":"A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.","title":"Chicken and mushroom pie","locale":"en_ZA"},"pinterest":{"image":null,"description":"A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.","title":"Chicken and mushroom pie","locale":"en_ZA"}}
    0.00
    5.00
  • 5 Serves

  • Chicken and mushroom pie
  • 90.04
    Milligrams
    Cholesterol
  • 285.32
    Grams
    Agua
  • 27.86
    Milligrams
    Magnesium
  • 280.46
    Calories
    Energy
  • 27.98
    Milligrams
    Calcium
  • 18.91
    Grams
    Protein
  • 1.30
    Milligrams
    Iron
  • 511.16
    Milligrams
    Potassium
  • 19.82
    Micrograms
    Food Folate
  • 3.53
    Milligrams
    Vitamin C
  • 73.42
    International unit
    Vitamin A
  • 0.81
    Milligrams
    Vitamin E
  • 16.49
    Grams
    Carbohydrates
  • 10.78
    Grams
    Sugars
  • 1.68
    Grams
    Fiber
  • 231.06
    Milligrams
    Sodium
  • 15.78
    Grams
    Fats
  • 5.44
    Grams
    Saturated Fats
  • false
    true
  • 1 - 85 min Prep

  • 1663165827
    144256
    2

    Intermediate Difficulty

    A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.
    A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.
    80.00
    N4HK
    0.00
    Dinner
    143731
    144252
    122083
    144185
    74424
    124682
    143761
    124680
    74114
    74105
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