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false
Off
1.00
Steam the broccoli
10.00
Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.
0.00
552338
true
Cooking
Steam the broccoli
Steam or boil the broccoli florets for 8 - 10 minutes until bright green.
Transfer the broccoli to a bowl and sprinkle lightly with salt and pepper.
2.00
Make the cheese sauce
10.00
Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
Whisk in the milk. Season with salt and pepper.
Bring to a boil, reduce the heat to a medium simmer and cook for 5 - 8 minutes.
Slowly add the cheese by handfuls and stir with a wooden spoon until melted and smooth.
0.00
552339
true
Cooking
Make the cheese sauce
Melt the butter in a saucepan over medium heat until foamy. Spoon the flour over the butter and stir, cooking until the flour becomes pasty.
Whisk in the milk. Season with salt and pepper.
Bring to a boil, reduce the heat to a medium simmer and cook fo
3.00
Combine and serve
2.00
Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.
0.00
552340
true
Presentation
Combine and serve
Pour the cheese sauce over the broccoli and mix until all the broccoli is coated.
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2.00
0.00

  • 4 Serves

    • Broccoli with cheese sauce
  • 18.24
    Milligrams     Cholesterol
  • 36.94
    Milligrams     Magnesium
  • 144.60
    Calories     Energy
  • 226.08
    Milligrams     Calcium
  • 9.35
    Grams     Protein
  • 1.16
    Milligrams     Iron
  • 495.75
    Milligrams     Potassium
  • 100.89
    Micrograms     Food Folate
  • 135.58
    Milligrams     Vitamin C
  • 107.64
    International unit     Vitamin A
  • 0.10
    International unit     Vitamin D
  • 1.32
    Milligrams     Vitamin E
  • 13.98
    Grams     Carbohydrates
  • 2.67
    Grams     Sugars
  • 4.02
    Grams     Fiber
  • 173.65
    Milligrams     Sodium
  • 6.86
    Grams     Fats
  • 3.64
    Grams     Saturated Fats
    • false
    true
    Lunch
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 22 min Prep

    • 1663164764
    143968
    1

    Easy Difficulty

    A recipe to help introduce green vegetable to picky eaters
    A recipe to help introduce green vegetable to picky eaters
    20.00
    N4HK
    0.00
    Lunch
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Lunch
    122078
    124677
    124680
    124695
    111561
    111284
    111233
    118812
    74104
    110494
    false
    Off
    1.00
    Prepare the spinach
    5.00
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    0.00
    552591
    true
    Preparation
    Prepare the spinach
    Pour boiling water from the kettle over the spinach until the leaves have wilted. Do this twice if necessary.
    Use a clean dishcloth to squeeze out any excess liquid from the spinach.
    Chop the wilted leaves into chunks.
    2.00
    Prepare the white sauce
    15.00
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins until the sauce has thickened.
    0.00
    552592
    true
    Cooking
    Prepare the white sauce
    Melt 1 tbsp of butter in a pan. Add the finely chopped onion and cook for 5 mins until softened.
    Stir in 2 tablespoons plain flour and cook for 2 mins.
    Slowly whisky in 1 cup of full cream milk. Once all milk has been incorporated, gently cook for 5 mins
    3.00
    Combine the spinach and the sauce
    5.00
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
    0.00
    552593
    true
    Preparation
    Combine the spinach and the sauce
    Add the spinach into the sauce and gently heat for about 5 minutes.
    Season with salt and pepper as you work
    Serve your creamed spinach!
    {"facebook":{"image":null,"description":"A recipe to help introduce green vegetables to picky eaters","title":"Creamed spinach","locale":"en_ZA"},"twitter":{"image":null,"description":"A recipe to help introduce green vegetables to picky eaters","title":"Creamed spinach","locale":"en_ZA"},"pinterest":{"image":null,"description":"A recipe to help introduce green vegetables to picky eaters","title":"Creamed spinach","locale":"en_ZA"}}
    0.00
    5.00

  • 4 Serves

    • Creamed spinach
  • 116.30
    Milligrams     Magnesium
  • 217.52
    Calories     Energy
  • 241.62
    Milligrams     Calcium
  • 5.29
    Grams     Protein
  • 4.57
    Milligrams     Iron
  • 678.77
    Milligrams     Potassium
  • 7.40
    Grams     Carbohydrates
  • 3.46
    Grams     Sugars
  • 3.22
    Grams     Fiber
  • 114.27
    Milligrams     Sodium
  • 3.40
    Grams     Fats
  • 1.83
    Grams     Saturated Fats
    • false
    true
    Dinner
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 25 min Prep

    • 1663164838
    143969
    2

    Intermediate Difficulty

    A recipe to help introduce green vegetables to picky eaters
    A recipe to help introduce green vegetables to picky eaters
    20.00
    N4HK
    0.00
    Dinner
    Side dish
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Dinner
    144026
    124678
    119225
    74802
    111556
    119165
    122083
    144256
    143673
    111819
    false
    Off
    1.00
    Cook the mince
    9.00
    Fry the onions and garlic in a large pan on medium heat.
    Add the mince to the pan and cook while it turns brown. Add the meat seasoning while you work. This should take 10 - 15 mins.
    0.00
    552601
    true
    Cooking
    Cook the mince
    Fry the onions and garlic in a large pan on medium heat.
    Add the mince to the pan and cook while it turns brown. Add the meat seasoning while you work. This should take 10 - 15 mins.
    2.00
    Add the tomatoes
    14.00
    Add the can of tomatoes to the pan and stir while the mixture cooks.
    Cook for 15 minutes while the flavours infuse.
    0.00
    552602
    true
    Cooking
    Add the tomatoes
    Add the can of tomatoes to the pan and stir while the mixture cooks.
    Cook for 15 minutes while the flavours infuse.
    3.00
    Cook the pasta
    10.00
    Heat a large pot of water and add a pinch of salt. Add the spaghetti and cook fro 10 mins until al dente.
    Drain the water.
    Dish some pasta on a plate and coat with a large helping of the mince and tomato mixture to serve.
    0.00
    552603
    true
    Cooking
    Cook the pasta
    Heat a large pot of water and add a pinch of salt. Add the spaghetti and cook fro 10 mins until al dente.
    Drain the water.
    Dish some pasta on a plate and coat with a large helping of the mince and tomato mixture to serve.
    {"facebook":{"image":null,"description":"A meaty, tomato flavoured pasta dish to help picky eaters eat meat.","title":"Spaghetti Bolognaise","locale":"en_ZA"},"twitter":{"image":null,"description":"A meaty, tomato flavoured pasta dish to help picky eaters eat meat.","title":"Spaghetti Bolognaise","locale":"en_ZA"},"pinterest":{"image":null,"description":"A meaty, tomato flavoured pasta dish to help picky eaters eat meat.","title":"Spaghetti Bolognaise","locale":"en_ZA"}}
    0.00
    0.00

  • 3 Serves

    • Spaghetti Bolognaise
  • 50.39
    Milligrams     Magnesium
  • 247.32
    Calories     Energy
  • 66.27
    Milligrams     Calcium
  • 22.06
    Grams     Protein
  • 3.60
    Milligrams     Iron
  • 696.17
    Milligrams     Potassium
  • 32.66
    Micrograms     Food Folate
  • 18.92
    Milligrams     Vitamin C
  • 22.17
    International unit     Vitamin A
  • 0.44
    International unit     Vitamin D
  • 2.61
    Milligrams     Vitamin E
  • 15.25
    Grams     Carbohydrates
  • 7.07
    Grams     Sugars
  • 3.55
    Grams     Fiber
  • 791.06
    Milligrams     Sodium
  • 11.82
    Grams     Fats
  • 4.03
    Grams     Saturated Fats
    • false
    true
    Family Meals
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free

  • 1 - 33 min Prep

    • 1663165142
    144028
    2

    Intermediate Difficulty

    A meaty, tomato flavoured pasta dish to help picky eaters eat meat.
    A meaty, tomato flavoured pasta dish to help picky eaters eat meat.
    33.00
    N4HK
    0.00
    Family Meals
    Main course
    Italian
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Pork-Free
    Family Meals
    111816
    144245
    110481
    123138
    111268
    120713
    74105
    143761
    74114
    124682
    false
    Off
    1.00
    Prepare the pizza dough
    10.00
    In a small bowl, whisk together warm water and yeast, and set aside. Add 1/4 teaspoon of sugar to activate the yeast.

    In a large mixing bowl, combine flour and salt. Stir well, then add the water/yeast mixture and the olive oil.

    Stir until a ball forms.
    Use your hands to knead the dough for several minutes. Add extra flour if needed.

    Form the dough into a loose ball, drizzle a little olive oil on top, and cover the bowl with a clean dish towel.
    0.00
    553649
    true
    Preparation
    Prepare the pizza dough
    In a small bowl, whisk together warm water and yeast, and set aside. Add 1/4 teaspoon of sugar to activate the yeast.

    In a large mixing bowl, combine flour and salt. Stir well, then add the water/yeast mixture and the olive oil.

    Stir until a ball fo
    2.00
    Let the dough rise
    150.00
    Leave the dough for 2 hours at room temperature to rise
    When the first rise is finished, punch down the dough and cut the ball in half. Roll each piece of dough into a new ball, place them in separate bowls, and let them rise for another 30 minutes.
    Meanwhile, preheat the oven to 200 degrees Celsius.
    0.00
    553653
    false
    Waiting
    Let the dough rise
    Leave the dough for 2 hours at room temperature to rise
    When the first rise is finished, punch down the dough and cut the ball in half. Roll each piece of dough into a new ball, place them in separate bowls, and let them rise for another 30 minutes.
    Mean
    3.00
    Prepare the sauce and topings
    10.00
    In a bowl mix the canned tomatoes, salt and oreganum.
    Chop the mushrooms finely.
    Chop the green pepper finely.
    Cut the ham into fine pieces.
    0.00
    553654
    true
    Preparation
    Prepare the sauce and topings
    In a bowl mix the canned tomatoes, salt and oreganum.
    Chop the mushrooms finely.
    Chop the green pepper finely.
    Cut the ham into fine pieces.
    4.00
    Pack the pizza
    10.00
    Sprinkle a few tablespoons of whole wheat flour on a clean counter top, then flatten one of the dough balls onto it. Use a rolling pin to gently roll the dough into a circle or an oval. Use your fingers to shape the edges into a slight crust.

    Place the dough on a baking sheet.
    Brush 2 teaspoons of olive oil onto the surface of the dough.
    Sprinkle the mozzarella cheese over the dough.
    Sprinkle the mushrooms, green pepper and ham over the dough.
    Sprinkle over the grated Parmesan cheese over.
    0.00
    553655
    true
    Preparation
    Pack the pizza
    Sprinkle a few tablespoons of whole wheat flour on a clean counter top, then flatten one of the dough balls onto it. Use a rolling pin to gently roll the dough into a circle or an oval. Use your fingers to shape the edges into a slight crust.

    Place the
    5.00
    Bake the pizza
    15.00
    Bake the pizza for 10-12 minutes in the oven at 200 degrees Celsius.
    You will know it is ready when the crust is brown and the cheese is bubbling.
    Slice and serve hot!
    0.00
    553656
    true
    Cooking
    Bake the pizza
    Bake the pizza for 10-12 minutes in the oven at 200 degrees Celsius.
    You will know it is ready when the crust is brown and the cheese is bubbling.
    Slice and serve hot!
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    0.00
    30.00

  • 5 Serves

    • Healthy home made pizza
  • 0.24
     Azúcar añadido
  • 25.15
    Milligrams     Cholesterol
  • 154.10
    Grams     Agua
  • 115.71
    Milligrams     Magnesium
  • 392.87
    Calories     Energy
  • 162.82
    Milligrams     Calcium
  • 17.89
    Grams     Protein
  • 4.40
    Milligrams     Iron
  • 722.23
    Milligrams     Potassium
  • 74.32
    Micrograms     Food Folate
  • 14.00
    Milligrams     Vitamin C
  • 47.99
    International unit     Vitamin A
  • 2.07
    International unit     Vitamin D
  • 2.15
    Milligrams     Vitamin E
  • 65.95
    Grams     Carbohydrates
  • 7.98
    Grams     Sugars
  • 12.02
    Grams     Fiber
  • 600.30
    Milligrams     Sodium
  • 9.09
    Grams     Fats
  • 3.42
    Grams     Saturated Fats
    • false
    true
    Family Meals
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free

  • 1 - 195 min Prep

    • 1663165593
    144245
    2

    Intermediate Difficulty

    An "under cover" way to make picky eaters used to eating meat and vegetable pizza toppings
    An "under cover" way to make picky eaters used to eating meat and vegetable pizza toppings
    15.00
    N4HK
    150.00
    Family Meals
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Family Meals
    111816
    144028
    110481
    123138
    111268
    120713
    74105
    143761
    74114
    124682
    false
    Off
    1.00
    Prepare the chicken
    5.00
    Take the small rotisserie chicken and remove all the meat from the bones with a knife and fork. Fray the the meat into smaller pieces with the fork.
    0.00
    553706
    true
    Preparation
    Prepare the chicken
    Take the small rotisserie chicken and remove all the meat from the bones with a knife and fork. Fray the the meat into smaller pieces with the fork.
    2.00
    Prepare the vegetables
    15.00
    Chop the onion finely.
    Chop the leaks finely.
    Chop the mushrooms finely.
    Crush the garlic.
    Add 1 Tbsp olive oil to a large pan or pot and bring to a medium heat.
    Add the chopped onions, leeks, mushrooms and crushed garlic to the pot and simmer for 10 minutes.
    0.00
    553707
    true
    Cooking
    Prepare the vegetables
    Chop the onion finely.
    Chop the leaks finely.
    Chop the mushrooms finely.
    Crush the garlic.
    Add 1 Tbsp olive oil to a large pan or pot and bring to a medium heat.
    Add the chopped onions, leeks, mushrooms and crushed garlic to the pot and simmer for
    3.00
    Finish the pie filling
    20.00
    Add the shredded chicken to the pot with the vegetables.
    Add the two cups of chicken stock and stir until it starts to simmer.
    Add 1/2 cup of cream and keep stirring.
    Keep the pot on the stove for 20 minutes at a low heat until the fillings becomes thick and creamy.
    0.00
    553708
    true
    Cooking
    Finish the pie filling
    Add the shredded chicken to the pot with the vegetables.
    Add the two cups of chicken stock and stir until it starts to simmer.
    Add 1/2 cup of cream and keep stirring.
    Keep the pot on the stove for 20 minutes at a low heat until the fillings becomes
    4.00
    Make the pie
    45.00
    Roll out the puff pastry on a counter top until it is is wide enough to cover your pie pan or oven dish twice.
    Cut the pastry in half and line the bottom of the pan - it should hang over slightly at the edges.
    Now pour the chicken and mushroom pie filling into the pie pan or oven dish.
    Cover the filling with the 2nd piece of pastry and make sure it is sealed on the sides.
    Bake in the oven for 45 minutes at 180 Degrees Celsius.
    0.00
    553709
    true
    Cooking
    Make the pie
    Roll out the puff pastry on a counter top until it is is wide enough to cover your pie pan or oven dish twice.
    Cut the pastry in half and line the bottom of the pan - it should hang over slightly at the edges.
    Now pour the chicken and mushroom pie fi
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    0.00
    5.00

  • 5 Serves

    • Chicken and mushroom pie
  • 90.04
    Milligrams     Cholesterol
  • 285.32
    Grams     Agua
  • 27.86
    Milligrams     Magnesium
  • 280.46
    Calories     Energy
  • 27.98
    Milligrams     Calcium
  • 18.91
    Grams     Protein
  • 1.30
    Milligrams     Iron
  • 511.16
    Milligrams     Potassium
  • 19.82
    Micrograms     Food Folate
  • 3.53
    Milligrams     Vitamin C
  • 73.42
    International unit     Vitamin A
  • 0.81
    Milligrams     Vitamin E
  • 16.49
    Grams     Carbohydrates
  • 10.78
    Grams     Sugars
  • 1.68
    Grams     Fiber
  • 231.06
    Milligrams     Sodium
  • 15.78
    Grams     Fats
  • 5.44
    Grams     Saturated Fats
    • false
    true
    Dinner
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Pork-Free

  • 1 - 85 min Prep

    • 1663165827
    144256
    2

    Intermediate Difficulty

    A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.
    A delicious way to disguise healthy meat and vegetables in puff pastry for picky eaters.
    80.00
    N4HK
    0.00
    Dinner
    Main course
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Treenut-Free
    Gluten-free
    Pork-Free
    Dinner
    143731
    144252
    122083
    144185
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    1.00
    Slice the fruit
    15.00
    Cut the pineapple into rings - this will make it easy to cut the skin off.
    Now cut the pineapple into cubes.
    Slice the strawberries into pieces.
    Slice the mango into pieces.
    Slice the banana into pieces.
    Add all the fruit into a mixing bowl and mix together gently.
    0.00
    553715
    true
    Preparation
    Slice the fruit
    Cut the pineapple into rings - this will make it easy to cut the skin off.
    Now cut the pineapple into cubes.
    Slice the strawberries into pieces.
    Slice the mango into pieces.
    Slice the banana into pieces.
    Add all the fruit into a mixing bowl and mix t
    2.00
    Serve with yoghurt
    4.00
    Dish 1/2 cup of green yogurt into a dessert bowl. Top with 4 tablespoons of fruit salad.
    0.00
    553716
    true
    Preparation
    Serve with yoghurt
    Dish 1/2 cup of green yogurt into a dessert bowl. Top with 4 tablespoons of fruit salad.
    {"facebook":{"image":null,"description":"A healthy dish that looks like dessert to help picky eaters eat their fruit.","title":"Fruit salad and yoghurt","locale":"en_ZA"},"twitter":{"image":null,"description":"A healthy dish that looks like dessert to help picky eaters eat their fruit.","title":"Fruit salad and yoghurt","locale":"en_ZA"},"pinterest":{"image":null,"description":"A healthy dish that looks like dessert to help picky eaters eat their fruit.","title":"Fruit salad and yoghurt","locale":"en_ZA"}}
    0.00
    20.00

  • 4 Serves

    • Fruit salad and yoghurt
  • 6.50
    Milligrams     Cholesterol
  • 173.20
    Grams     Agua
  • 29.64
    Milligrams     Magnesium
  • 139.41
    Calories     Energy
  • 67.86
    Milligrams     Calcium
  • 5.72
    Grams     Protein
  • 0.44
    Milligrams     Iron
  • 377.15
    Milligrams     Potassium
  • 44.28
    Micrograms     Food Folate
  • 60.34
    Milligrams     Vitamin C
  • 26.02
    International unit     Vitamin A
  • 0.53
    Milligrams     Vitamin E
  • 25.06
    Grams     Carbohydrates
  • 18.14
    Grams     Sugars
  • 2.97
    Grams     Fiber
  • 19.08
    Milligrams     Sodium
  • 2.94
    Grams     Fats
  • 1.28
    Grams     Saturated Fats
    • false
    true
    Breakfast
    Snack
    Entrant
    Dessert
    Other
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free

  • 1 - 19 min Prep

    • 1663165998
    144258
    1

    Easy Difficulty

    A healthy dish that looks like dessert to help picky eaters eat their fruit.
    A healthy dish that looks like dessert to help picky eaters eat their fruit.
    0.00
    N4HK
    0.00
    Breakfast
    Snack
    Entrant
    Dessert
    Other
    American
    Crustaceans-Free
    Egg-Free
    Fish-free
    Gluten-Free
    Nuts / Peanuts-Free
    Soy-Free
    Treenut-Free
    Vegetarian
    Gluten-free
    Pescetarian
    Pork-Free
    Breakfast
    Snack
    111430
    111351
    111428
    119431
    110198
    111429
    74184
    111082
    111355
    140047
    false
    Off
    tool name_speechOutput
    Muffin Pan
    tool name
    Muffin Pan
    tool id
    127157
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-20.svg
    1.00
    STEP 1
    1.00
    Preheat the oven to 170°C and grease a medium 12-hole muffin tin
    0.00
    445942
    true
    Cooking
    STEP 1
    Preheat the oven to 170°C and grease a medium 12-hole muffin tin
    • tool name_speechOutput
    Whisk
    tool name
    Whisk
    tool id
    127155
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-13.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127156
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    2.00
    STEP 2
    2.00
    Whisk the Nestlé Cremora Original powder with the water until thick & creamy. Flavour with garlic powder, chopped rosemary and salt and pepper
    0.00
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    Preparation
    STEP 2
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    Preparation
    STEP 3
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    STEP 5
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    • 6.00
    STEP 6
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    STEP 7
    15.00
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    STEP 7
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    STEP 8
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    8. Allow to cool in the pan for 5 minutes before removing
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    STEP 8
    8. Allow to cool in the pan for 5 minutes before removing
    9.00
    STEP 9
    2.00
    Garnish with a sprinkle of chopped chives. Serve the potato stacks as a delicious side to a hearty meal and ENJOY!!
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    STEP 9
    Garnish with a sprinkle of chopped chives. Serve the potato stacks as a delicious side to a hearty meal and ENJOY!!
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    Servings

  • 12 Serves

    • Single-Serve Potato Bake
  • 30.94
    Milligrams     Cholesterol
  • 18.75
    Milligrams     Magnesium
  • 162.99
    Calories     Energy
  • 229.72
    Milligrams     Calcium
  • 8.19
    Grams     Protein
  • 0.45
    Milligrams     Iron
  • 204.51
    Milligrams     Potassium
  • 15.54
    Micrograms     Food Folate
  • 8.07
    Milligrams     Vitamin C
  • 104.35
    International unit     Vitamin A
  • 0.19
    International unit     Vitamin D
  • 0.23
    Milligrams     Vitamin E
  • 13.07
    Grams     Carbohydrates
  • 1.27
    Grams     Sugars
  • 1.21
    Grams     Fiber
  • 230.43
    Milligrams     Sodium
  • 13.17
    Grams     Fats
  • 7.47
    Grams     Saturated Fats
  • 0.28
    Grams     Transfat
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    Main course
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    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free

  • 1 - 0 min Prep

    • 1676565662
    122078
    1

    Easy Difficulty

    This single-serve potato bake is made in a muffin tin for convenience and easy portion control. It is the perfect accompaniment to a meat and vegetable dish. Wholesome meals are family favourites!
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    N4HK
    Lunch
    Main course
    Crustaceans-Free
    Egg-Free
    Fish-free
    Nuts / Peanuts-Free
    Treenut-Free
    Vegetarian
    Pescetarian
    Pork-Free
    Potato bake
    General Tips

  • 6 - 12 Age range

    • MORE Managed portions
    Lunch
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    124677
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    Olive Oil
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    402231
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    Cooking
    Olive Oil
    Heat a large non-stick frying pan over medium-high heat with olive oil
    2.00
    Season
    3.00
    Season both sides of the salmon well with salt, pepper and ground fennel
    0.00
    402232
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    Season
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    3.00
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    7.00
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    402233
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    Cooking
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    4.00
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    5.00
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    402234
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    Cooking
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    5.00
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    5.00
    Stir through the orange zest, orange juice, lemon juice, corn flour and honey. Season well with salt and pepper
    0.00
    402235
    true
    Cooking
    Salt and pepper
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    6.00
    Salmon
    10.00
    Bring up to the boil and add the salmon back into the pan. Spoon sauce over the salmon and cook until heated and cooked through.
    0.00
    402236
    true
    Cooking
    Salmon
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    0.00
    0.00

  • 4 Serves

    • Orange, Fennel and MAGGI Salad Dressing Glazed Salmon Fillets
  • 1.64
     Azúcar añadido
  • 83.00
    Milligrams     Cholesterol
  • 32.38
    Milligrams     Magnesium
  • 212.95
    Calories     Energy
  • 74.04
    Milligrams     Calcium
  • 25.28
    Grams     Protein
  • 0.89
    Milligrams     Iron
  • 444.63
    Milligrams     Potassium
  • 19.15
    Micrograms     Food Folate
  • 26.02
    Milligrams     Vitamin C
  • 26.14
    International unit     Vitamin A
  • 14.10
    International unit     Vitamin D
  • 1.67
    Milligrams     Vitamin E
  • 13.92
    Grams     Carbohydrates
  • 10.39
    Grams     Sugars
  • 0.46
    Grams     Fiber
  • 777.56
    Milligrams     Sodium
  • 6.74
    Grams     Fats
  • 1.09
    Grams     Saturated Fats
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    Brunch
    Family Meals
    Main course
    European
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    Family
    No Allergen Information
    Egg-Free
    Nuts / Peanuts-Free
    Pork-Free

  • 1 - 35 min Prep

    • 1676903102
    111294
    1

    Easy Difficulty

    Salmon is one of the most popular types of fish, often requested by customers. Give them something unique with this recipe, featuring our MAGGI Oil Free French Salad Dressing.
    Salmon is one of the most popular types of fish, often requested by customers. Give them something unique with this recipe, featuring our MAGGI Oil Free French Salad Dressing.
    35.00
    MAGGI
    0.00
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    Brunch
    Family Meals
    Main course
    European
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    No Allergen Information
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    Nuts / Peanuts-Free
    Pork-Free
    General Tips
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    Dinner
    Brunch
    Family Meals
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    1.00
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    5.00
    Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.
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    Preparation
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    5.00
    7.00
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    400711
    true
    Preparation
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    6.00
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    2.00
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    400712
    true
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    25.00
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    true
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    8.00
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    10.00
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    9.00
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    3.00
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    Preparation
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    10.00
    Top and serve
    3.00
    Top with feta and toasted pumpkin seeds.
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    400716
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    Presentation
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    Portions
    3.00
    25.00

  • 10 Serves

    • Roasted Chickpea and honey glazed butternut salad
  • 1.33
     Azúcar añadido
  • 13.35
    Milligrams     Cholesterol
  • 29.45
    Milligrams     Magnesium
  • 237.62
    Calories     Energy
  • 108.37
    Milligrams     Calcium
  • 6.61
    Grams     Protein
  • 1.08
    Milligrams     Iron
  • 196.79
    Milligrams     Potassium
  • 30.61
    Micrograms     Food Folate
  • 1.12
    Milligrams     Vitamin C
  • 22.84
    International unit     Vitamin A
  • 0.06
    International unit     Vitamin D
  • 0.77
    Milligrams     Vitamin E
  • 34.53
    Grams     Carbohydrates
  • 8.03
    Grams     Sugars
  • 5.12
    Grams     Fiber
  • 296.55
    Milligrams     Sodium
  • 9.50
    Grams     Fats
  • 3.08
    Grams     Saturated Fats
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    Lunch
    Dinner
    Supper
    Family Meals
    Appetizer
    Salad
    Side dish
    Arab
    Easy
    No Allergen Information
    Egg-Free
    Nuts / Peanuts-Free
    High in fiber
    Vegetarian
    Pork-Free
    Pulses / Lentils / Beans

  • 1 - 83 min Prep

    • 1676996191
    110964
    1

    Easy Difficulty

    45.00
    MAGGI
    10.00
    Snack
    Lunch
    Dinner
    Supper
    Family Meals
    Appetizer
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    Side dish
    Arab
    Easy
    No Allergen Information
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    Nuts / Peanuts-Free
    High in fiber
    Vegetarian
    Pork-Free
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    Lunch
    Dinner
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    0.00
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    3.00
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    60.00
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    1.00
    0.00

  • 8 Serves

    • Slow Cooked Mealies with Butter
  • 21.50
    Milligrams     Cholesterol
  • 74.20
    Milligrams     Magnesium
  • 255.94
    Calories     Energy
  • 43.30
    Milligrams     Calcium
  • 7.65
    Grams     Protein
  • 1.04
    Milligrams     Iron
  • 542.40
    Milligrams     Potassium
  • 84.30
    Micrograms     Food Folate
  • 13.60
    Milligrams     Vitamin C
  • 86.40
    International unit     Vitamin A
  • 0.37
    Milligrams     Vitamin E
  • 39.15
    Grams     Carbohydrates
  • 12.53
    Grams     Sugars
  • 4.00
    Grams     Fiber
  • 264.64
    Milligrams     Sodium
  • 10.90
    Grams     Fats
  • 5.72
    Grams     Saturated Fats
    • tool name_speechOutput
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    tool name_speechOutput
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    tool name_speechOutput
    Knife
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    tool id
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    false
    true
    Snack
    Family Meals
    Starter
    Side dish
    African - style
    Barbecue
    Easter
    Movie night
    Buffet
    Friends
    Easy
    Sport
    Family
    No Allergen Information
    Egg-Free
    Nuts / Peanuts-Free
    Vegetarian
    Family Friendly
    Pork-Free
    Source of fiber

  • 1 - 73 min Prep

    • 1676996900
    111038
    1

    Easy Difficulty

    72.00
    MAGGI
    0.00
    Snack
    Family Meals
    Starter
    Side dish
    African - style
    Barbecue
    Easter
    Movie night
    Buffet
    Friends
    Easy
    Sport
    Family
    No Allergen Information
    Egg-Free
    Nuts / Peanuts-Free
    Vegetarian
    Family Friendly
    Pork-Free
    Source of fiber
    General Tips
    Snack
    Family Meals
    74136
    119165
    119049
    124684
    140141
    75299
    111447
    110964
    110681
    74139
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