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Arab

false
Off
tool name_speechOutput
Oven
tool name
Oven
tool id
113590
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
1.00
Pre-heat oven
5.00
Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.
0.00
400707
true
Preparation
Pre-heat oven
Pre-heat the oven to 200˚C. Using a clean towel dry the chickpeas well.
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113591
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
2.00
Chickpeas and dressing
5.00
In a small bowl combine the chickpeas and no oil dressing and mix well.
0.00
400708
true
Preparation
Chickpeas and dressing
In a small bowl combine the chickpeas and no oil dressing and mix well.
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
113592
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
3.00
Spread out
5.00
Spread out on a baking sheet in a single layer
0.00
400709
true
Preparation
Spread out
Spread out on a baking sheet in a single layer
tool name_speechOutput
Oven
tool name
Oven
tool id
113593
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113594
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
4.00
Bake
18.00
Bake for 15-18 minutes until the chickpeas start to crisp up. Transfer to a clean bowl and set aside.
0.00
400710
true
Cooking
Bake
Bake for 15-18 minutes until the chickpeas start to crisp up. Transfer to a clean bowl and set aside.
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113595
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
5.00
7.00
In a separate bowl combine the butternut, olive oil, salt, pepper, cinnamon, Maggi Chili Sauce and honey. Stir well to coat the butternut.
0.00
400711
true
Preparation
In a separate bowl combine the butternut, olive oil, salt, pepper, cinnamon, Maggi Chili Sauce and honey. Stir well to coat the butternut.
6.00
Butternut
2.00
Spread the butternut on the same baking sheet. Reduce the oven temperature to 180˚C and place the butternut in the oven
0.00
400712
true
Cooking
Butternut
Spread the butternut on the same baking sheet. Reduce the oven temperature to 180˚C and place the butternut in the oven
7.00
Roast
25.00
Roast for 20-25 minutes until the butternut is tender
0.00
400713
true
Cooking
Roast
Roast for 20-25 minutes until the butternut is tender
8.00
Cooling
10.00
Allow the butternut to cool for 10 minutes.
0.00
400714
false
Waiting
Cooling
Allow the butternut to cool for 10 minutes.
tool name_speechOutput
Bowl
tool name
Bowl
tool id
113596
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
9.00
Rocket, butternut and chickpeas
3.00
In a serving bowl toss together the rocket, butternut and chickpeas
0.00
400715
true
Preparation
Rocket, butternut and chickpeas
In a serving bowl toss together the rocket, butternut and chickpeas
10.00
Top and serve
3.00
Top with feta and toasted pumpkin seeds.
0.00
400716
true
Presentation
Top and serve
Top with feta and toasted pumpkin seeds.
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Portions
3.00
25.00
  • 10 Serves

  • Roasted Chickpea and honey glazed butternut salad
  • 1.33
    Azúcar añadido
  • 13.35
    Milligrams
    Cholesterol
  • 29.45
    Milligrams
    Magnesium
  • 237.62
    Calories
    Energy
  • 108.37
    Milligrams
    Calcium
  • 6.61
    Grams
    Protein
  • 1.08
    Milligrams
    Iron
  • 196.79
    Milligrams
    Potassium
  • 30.61
    Micrograms
    Food Folate
  • 1.12
    Milligrams
    Vitamin C
  • 22.84
    International unit
    Vitamin A
  • 0.06
    International unit
    Vitamin D
  • 0.77
    Milligrams
    Vitamin E
  • 34.53
    Grams
    Carbohydrates
  • 8.03
    Grams
    Sugars
  • 5.12
    Grams
    Fiber
  • 296.55
    Milligrams
    Sodium
  • 9.50
    Grams
    Fats
  • 3.08
    Grams
    Saturated Fats
  • tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    113590
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    113591
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    113592
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    113593
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    113594
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    113595
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    113596
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-70.svg
    false
    true
  • 1 - 83 min Prep

  • 1676996191
    110964
    1

    Easy Difficulty

    45.00
    MAGGI
    10.00
    Snack
    Lunch
    Dinner
    Supper
    Family Meals
    74139
    119225
    111134
    74136
    75299
    74802
    111249
    74137
    77078
    140141
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