Sorry, you need to enable JavaScript to visit this website.
false
On
tool name_speechOutput
Oven
tool name
Oven
tool id
113094
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
113095
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
1.00
Pre-heat oven
5.00
Pre-heat the oven to 200˚C and spray a large baking sheet with non-stick spray.
0.00
398721
true
Preparation
Pre-heat oven
Pre-heat the oven to 200˚C and spray a large baking sheet with non-stick spray.
2.00
Deseed peppers
10.00
Deseed the red peppers and quarter them, removing as much of the pith as possible
0.00
398722
true
Preparation
Deseed peppers
Deseed the red peppers and quarter them, removing as much of the pith as possible
tool name_speechOutput
Baking Sheet
tool name
Baking Sheet
tool id
113100
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
3.00
Brush peppers
7.00
Brush all sides of the peppers with the Maggi Oil Free Salad Dressing and place on the baking sheet
0.00
398726
true
Preparation
Brush peppers
Brush all sides of the peppers with the Maggi Oil Free Salad Dressing and place on the baking sheet
4.00
Roast poeppers
18.00
Roast the peppers for 15-18 minutes until they start to char and soften
0.00
398727
true
Cooking
Roast poeppers
Roast the peppers for 15-18 minutes until they start to char and soften
tool name_speechOutput
Pot
tool name
Pot
tool id
113101
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
5.00
Heat olive oil
5.00
Meanwhile in a large pot heat the olive oil over a medium high heat
0.00
398728
true
Cooking
Heat olive oil
Meanwhile in a large pot heat the olive oil over a medium high heat
6.00
Garlic, onions and spice to fry
8.00
Add the garlic, onions and spices and fry for 5-8 minutes until the onions start to soften
0.00
398729
true
Cooking
Garlic, onions and spice to fry
Add the garlic, onions and spices and fry for 5-8 minutes until the onions start to soften
7.00
Frozen corn
4.00
Add the frozen corn and fry on a high heat for 3-4 minutes. Remove ¼ of the corn and set aside.
0.00
398730
true
Cooking
Frozen corn
Add the frozen corn and fry on a high heat for 3-4 minutes. Remove ¼ of the corn and set aside.
8.00
Simmer
15.00
Add the roasted peppers, stock, chili sauce and Maggi Lazenby Sauce to the pot and bring to a slow simmer. Allow to simmer for 15 minutes.
0.00
398743
true
Cooking
Simmer
Add the roasted peppers, stock, chili sauce and Maggi Lazenby Sauce to the pot and bring to a slow simmer. Allow to simmer for 15 minutes.
9.00
Seasoning
2.00
Season with pepper to taste.
0.00
398744
true
Preparation
Seasoning
Season with pepper to taste.
tool name_speechOutput
Blender
tool name
Blender
tool id
113118
para tool image
https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
10.00
Blend
6.00
Place the mixture in a blender and blend until smooth
0.00
398745
true
Preparation
Blend
Place the mixture in a blender and blend until smooth
11.00
Adding corn and coriander
4.00
Return to the pot and stir in the reserved corn and coriander
0.00
398756
true
Cooking
Adding corn and coriander
Return to the pot and stir in the reserved corn and coriander
12.00
Serve
1.00
Serve immediately.
0.00
398761
true
Presentation
Serve
Serve immediately.
{"facebook":{"image":null,"description":"A great meal for those rainy days...","title":"Corn and Roasted Red Pepper Soup","locale":"en_ZA"},"twitter":{"image":null,"description":"A great meal for those rainy days...","title":"Corn and Roasted Red Pepper Soup","locale":"en_ZA"},"pinterest":{"image":null,"description":"A great meal for those rainy days...","title":"Corn and Roasted Red Pepper Soup","locale":"en_ZA"}}
Portions
1.00
30.00
  • 10 Serves

  • Corn and Roasted Red Pepper Soup
  • 1.53
    Azúcar añadido
  • 32.22
    Milligrams
    Magnesium
  • 524.58
    Calories
    Energy
  • 23.43
    Milligrams
    Calcium
  • 6.94
    Grams
    Protein
  • 1.22
    Milligrams
    Iron
  • 435.63
    Milligrams
    Potassium
  • 56.66
    Micrograms
    Food Folate
  • 81.66
    Milligrams
    Vitamin C
  • 109.35
    International unit
    Vitamin A
  • 1.70
    Milligrams
    Vitamin E
  • 40.02
    Grams
    Carbohydrates
  • 7.10
    Grams
    Sugars
  • 4.62
    Grams
    Fiber
  • 2011.38
    Milligrams
    Sodium
  • 6.55
    Grams
    Fats
  • 0.97
    Grams
    Saturated Fats
  • tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    113094
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    113095
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Baking Sheet
    tool name
    Baking Sheet
    tool id
    113100
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-18.svg
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    113101
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Blender
    tool name
    Blender
    tool id
    113118
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
    false
    true
  • 1 - 85 min Prep

  • 1677686526
    110505
    1

    Easy Difficulty

    A great meal for those rainy days...
    A great meal for those rainy days...
    54.00
    MAGGI
    0.00
    Lunch
    Dinner
    Small meal
    124687
    124696
    74106
    77080
    143721
    143379
    124680
    74137
    111134
    111218
    false
    Off
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125193
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Cooking Spoon
    tool name
    Cooking Spoon
    tool id
    125194
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
    1.00
    Heat Oil and Cook Vegetables
    27.00
    Heat the oil in a pot and gently cook the onions for 5 minutes. Add the apple, curry paste and Worcestershire sauce and cook for 2 minutes. Stir in the butternut and stock and simmer, covered for 20 minutes. Stir in the evaporated milk and season with salt and pepper.
    0.00
    440932
    true
    Cooking
    Heat Oil and Cook Vegetables
    Heat the oil in a pot and gently cook the onions for 5 minutes. Add the apple, curry paste and Worcestershire sauce and cook for 2 minutes. Stir in the butternut and stock and simmer, covered for 20 minutes. Stir in the evaporated milk and season with sa
    tool name_speechOutput
    Blender
    tool name
    Blender
    tool id
    125195
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
    2.00
    Blend until Smooth
    5.00
    Allow to cool slightly and use a stick blender to blend until smooth. Alternatively, pureé the mixture in a blender.
    0.00
    440933
    false
    Waiting
    Blend until Smooth
    Allow to cool slightly and use a stick blender to blend until smooth. Alternatively, pureé the mixture in a blender.
    3.00
    Reheat and Serve
    2.00
    Reheat before serving and serve with either a drizzle of cream or a sprinkling of dukkah, coriander leaves and chilli slices, if desired.
    0.00
    440934
    true
    Presentation
    Reheat and Serve
    Reheat before serving and serve with either a drizzle of cream or a sprinkling of dukkah, coriander leaves and chilli slices, if desired.
    {"facebook":{"image":null,"description":"Try this soup together with your kids and enjoy healthy veggies as a family","title":"Thai Curry Butternut Soup","locale":"en_ZA"},"twitter":{"image":null,"description":"Try this soup together with your kids and enjoy healthy veggies as a family","title":"Thai Curry Butternut Soup","locale":"en_ZA"},"pinterest":{"image":null,"description":"Try this soup together with your kids and enjoy healthy veggies as a family","title":"Thai Curry Butternut Soup","locale":"en_ZA"}}
    Portions
    2.00
    0.00
  • 6 Serves

  • Thai Curry Butternut Soup
  • 0.01
    Azúcar añadido
  • 11.82
    Milligrams
    Magnesium
  • 215.20
    Calories
    Energy
  • 22.86
    Milligrams
    Calcium
  • 6.08
    Grams
    Protein
  • 1.03
    Milligrams
    Iron
  • 190.48
    Milligrams
    Potassium
  • 10.98
    Micrograms
    Food Folate
  • 5.11
    Milligrams
    Vitamin C
  • 0.80
    International unit
    Vitamin A
  • 0.98
    Milligrams
    Vitamin E
  • 28.14
    Grams
    Carbohydrates
  • 6.85
    Grams
    Sugars
  • 2.40
    Grams
    Fiber
  • 690.61
    Milligrams
    Sodium
  • 9.24
    Grams
    Fats
  • 4.59
    Grams
    Saturated Fats
  • tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125193
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Cooking Spoon
    tool name
    Cooking Spoon
    tool id
    125194
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
    tool name_speechOutput
    Blender
    tool name
    Blender
    tool id
    125195
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
    false
    true
  • 1 - 34 min Prep

  • 1659439936
    120709
    1

    Easy Difficulty

    Try this soup together with your kids and enjoy healthy veggies as a family
    Try this soup together with your kids and enjoy healthy veggies as a family
    27.00
    N4HK
    5.00
    Thai Curry Butternut Soup
  • 6 - 12 Age range

  • MORE Fruits & Vegetables
    Lunch
    74137
    110428
    124687
    124696
    74429
    111447
    74140
    74136
    110953
    110505
    false
    Off
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    127158
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127159
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    1.00
    Preheat the Oven Grill
    6.00
    Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
    0.00
    445947
    true
    Cooking
    Preheat the Oven Grill
    Preheat the oven grill. Place the vine tomatoes on a lightly greased baking tray and grill for about 6 minutes. Set aside.
  • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127160
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    127161
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    127162
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    2.00
    Fry the Russians
    5.00
    Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
    0.00
    445948
    true
    Cooking
    Fry the Russians
    Heat some sunflower oil in a frying pan and fry the Russians for about 5 minutes until plump and light brown. Remove from the pan and cut into 5 angled slices.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127163
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    3.00
    Cook the MAGGI 2-Minute Noodles
    2.00
    Cook the MAGGI 2-Minute Noodles according to the pack instructions.
    0.00
    445949
    true
    Cooking
    Cook the MAGGI 2-Minute Noodles
    Cook the MAGGI 2-Minute Noodles according to the pack instructions.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127164
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    4.00
    Plate the food
    3.00
    To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
    0.00
    445950
    true
    Preparation
    Plate the food
    To plate, divide the noodles and mix 6 vine tomatoes and 5 Russian slices between each of the two bowls.
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127165
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    5.00
    Serve
    1.00
    Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.
    0.00
    445951
    true
    Preparation
    Serve
    Spoon over the noodle broth, scatter with fresh basil leaves and serve with pesto sauce on the side.
    {"facebook":{"image":null,"description":"","title":"Vine Tomato and Russian Poke Bowl","locale":"en_ZA"},"twitter":{"image":null,"description":"","title":"Vine Tomato and Russian Poke Bowl","locale":"en_ZA"},"pinterest":{"image":null,"description":"","title":"Vine Tomato and Russian Poke Bowl","locale":"en_ZA"}}
    Portions
    0.00
    4.00
  • 2 Serves

  • Vine Tomato and Russian Poke Bowl
  • 11.72
    Milligrams
    Magnesium
  • 382.36
    Calories
    Energy
  • 12.64
    Milligrams
    Calcium
  • 7.36
    Grams
    Protein
  • 2.23
    Milligrams
    Iron
  • 228.63
    Milligrams
    Potassium
  • 10.41
    Milligrams
    Vitamin C
  • 38.31
    International unit
    Vitamin A
  • 0.28
    International unit
    Vitamin D
  • 2.50
    Milligrams
    Vitamin E
  • 23.54
    Grams
    Carbohydrates
  • 3.92
    Grams
    Sugars
  • 2.45
    Grams
    Fiber
  • 481.99
    Milligrams
    Sodium
  • 28.32
    Grams
    Fats
  • 5.87
    Grams
    Saturated Fats
  • tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    127158
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    127159
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127160
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    127161
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Knife
    tool name
    Knife
    tool id
    127162
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-11.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127163
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127164
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127165
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    false
    true
  • 1 - 17 min Prep

  • 1659439936
    122079
    1

    Easy Difficulty

    13.00
    N4HK
    0.00
    Tomato and Russian Poke Bowl
  • 6 - 12 Age range

  • MORE Fruits & Vegetables
    Supper
    134490
    111087
    110494
    74181
    134487
    77914
    134489
    74428
    74138
    77916
    false
    Off
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127197
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    1.00
    Heat Oil
    2.00
    In a medium pan or wok, heat the oil until hot.
    0.00
    445975
    true
    Preparation
    Heat Oil
    In a medium pan or wok, heat the oil until hot.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127198
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    2.00
    Saute sliced onions
    3.00
    Saute sliced onions for about 3 minutes until fragrant.
    0.00
    445976
    true
    Cooking
    Saute sliced onions
    Saute sliced onions for about 3 minutes until fragrant.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127195
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    3.00
    Add Beef Strips and Red Cabbage
    5.00
    Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.
    0.00
    445972
    true
    Cooking
    Add Beef Strips and Red Cabbage
    Add beef strips and fry until cooked through; further add sliced red cabbage and cook for about 5 minutes, combining everything together.
    4.00
    Add MAGGI Noodles
    1.00
    Add MAGGI noodles soaked in hot water and cook until well coated and mixed.
    0.00
    445973
    true
    Cooking
    Add MAGGI Noodles
    Add MAGGI noodles soaked in hot water and cook until well coated and mixed.
  • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127196
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    5.00
    Serve Hot
    1.00
    Serve hot and garnished freshly with chopped spring onions if desired.
    0.00
    445974
    true
    Presentation
    Serve Hot
    Serve hot and garnished freshly with chopped spring onions if desired.
    {"facebook":{"image":null,"description":"","title":"Beef and Vegetable Stir Fry","locale":"en_ZA"},"twitter":{"image":null,"description":"","title":"Beef and Vegetable Stir Fry","locale":"en_ZA"},"pinterest":{"image":null,"description":"","title":"Beef and Vegetable Stir Fry","locale":"en_ZA"}}
    Portions
    1.00
    2.00
  • 2 Serves

  • Beef and Vegetable Stir Fry
  • 0.03
    Azúcar añadido
  • 18.93
    Milligrams
    Magnesium
  • 306.25
    Calories
    Energy
  • 23.48
    Milligrams
    Calcium
  • 15.99
    Grams
    Protein
  • 2.90
    Milligrams
    Iron
  • 281.64
    Milligrams
    Potassium
  • 17.77
    Micrograms
    Food Folate
  • 15.89
    Milligrams
    Vitamin C
  • 12.88
    International unit
    Vitamin A
  • 0.97
    Milligrams
    Vitamin E
  • 26.30
    Grams
    Carbohydrates
  • 2.47
    Grams
    Sugars
  • 2.53
    Grams
    Fiber
  • 356.91
    Milligrams
    Sodium
  • 14.22
    Grams
    Fats
  • 2.89
    Grams
    Saturated Fats
  • tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127195
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127196
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127197
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127198
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
  • 1 - 12 min Prep

  • 1659439936
    122083
    1

    Easy Difficulty

    9.00
    N4HK
    0.00
    Beef Stirfry
  • 6 - 12 Age range

  • MORE Fruits & Vegetables
    Dinner
    143731
    144252
    144256
    144185
    74424
    124682
    143761
    124680
    74114
    74105
    false
    Off
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    125214
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    125215
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    1.00
    Fry Chicken Breast until Golden Brown
    5.00
    In a medium pan with hot oil, fry the chicken breast until golden brown for about 5 - 8 minutes and set aside.
    0.00
    440947
    true
    Cooking
    Fry Chicken Breast until Golden Brown
    In a medium pan with hot oil, fry the chicken breast until golden brown for about 5 - 8 minutes and set aside.
    2.00
    Cook MAGGI 2-MINUTE NOODLES
    2.00
    Cook MAGGI 2-MINUTE NOODLES according to packet instructions.
    0.00
    440948
    true
    Cooking
    Cook MAGGI 2-MINUTE NOODLES
    Cook MAGGI 2-MINUTE NOODLES according to packet instructions.
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
    125216
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    3.00
    Drain Noodles and Set Aside
    1.00
    When the noodles are half cooked, drain and set aside. Toss them with little oil to prevent the noodles from sticking together.
    0.00
    440949
    true
    Preparation
    Drain Noodles and Set Aside
    When the noodles are half cooked, drain and set aside. Toss them with little oil to prevent the noodles from sticking together.
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    125217
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125218
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    4.00
    Saute Spring Onions and Mushrooms
    3.00
    Heat cooking oil in a pan, saute spring onions until slightly brown and then add in mushrooms and cook until tender.
    0.00
    440950
    true
    Cooking
    Saute Spring Onions and Mushrooms
    Heat cooking oil in a pan, saute spring onions until slightly brown and then add in mushrooms and cook until tender.
    5.00
    Pour in NESTLÉ Dessert & Cooking Cream
    2.00
    Pour in NESTLÉ Dessert & Cooking Cream. Let the mixture simmer to a thick consistency.
    0.00
    440951
    true
    Cooking
    Pour in NESTLÉ Dessert & Cooking Cream
    Pour in NESTLÉ Dessert & Cooking Cream. Let the mixture simmer to a thick consistency.
    6.00
    Add Chicken Breasts
    1.00
    Add cubed chicken breasts, adjust seasoning and give it a quick stir before turning off the heat
    0.00
    440952
    true
    Cooking
    Add Chicken Breasts
    Add cubed chicken breasts, adjust seasoning and give it a quick stir before turning off the heat
    7.00
    Toss in MAGGI 2-MINUTE NOODLES
    1.00
    Toss in MAGGI 2-MINUTE NOODLES and sprinkle chopped parsley if desired.
    0.00
    440953
    true
    Presentation
    Toss in MAGGI 2-MINUTE NOODLES
    Toss in MAGGI 2-MINUTE NOODLES and sprinkle chopped parsley if desired.
    {"facebook":{"image":null,"description":"Create a complete meal with this easy recipe","title":"Chicken & Mushroom MAGGI Noodles","locale":"en_ZA"},"twitter":{"image":null,"description":"Create a complete meal with this easy recipe","title":"Chicken & Mushroom MAGGI Noodles","locale":"en_ZA"},"pinterest":{"image":null,"description":"Create a complete meal with this easy recipe","title":"Chicken & Mushroom MAGGI Noodles","locale":"en_ZA"}}
    Portions
    1.00
    1.00
  • 2 Serves

  • Chicken & Mushroom MAGGI Noodles
  • 22.33
    Milligrams
    Magnesium
  • 500.88
    Calories
    Energy
  • 44.33
    Milligrams
    Calcium
  • 13.84
    Grams
    Protein
  • 3.09
    Milligrams
    Iron
  • 277.67
    Milligrams
    Potassium
  • 39.12
    Micrograms
    Food Folate
  • 11.11
    Milligrams
    Vitamin C
  • 28.88
    International unit
    Vitamin A
  • 3.24
    International unit
    Vitamin D
  • 2.70
    Milligrams
    Vitamin E
  • 33.97
    Grams
    Carbohydrates
  • 1.48
    Grams
    Sugars
  • 3.28
    Grams
    Fiber
  • 583.58
    Milligrams
    Sodium
  • 34.01
    Grams
    Fats
  • 14.23
    Grams
    Saturated Fats
  • tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    125214
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    125215
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Sieve
    tool name
    Sieve
    tool id
    125216
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-17.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    125217
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125218
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
  • 1 - 15 min Prep

  • 1659440030
    120713
    2

    Intermediate Difficulty

    Create a complete meal with this easy recipe
    Create a complete meal with this easy recipe
    13.00
    N4HK
    0.00
    Chicken and Mushroom Noodles
  • 6 - 12 Age range

  • MORE Movement
    Family Meals
    111816
    144245
    144028
    110481
    123138
    111268
    74105
    143761
    74114
    124682
    false
    Off
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125204
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125205
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    1.00
    Preheat the oven to 180˚C
    1.00
    Preheat the oven to 180˚C and grease a large baking tray.
    0.00
    440941
    true
    Preparation
    Preheat the oven to 180˚C
    Preheat the oven to 180˚C and grease a large baking tray.
  • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    125208
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125209
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    2.00
    Toss cauliflower in sauce
    3.00
    Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.
    0.00
    440943
    true
    Preparation
    Toss cauliflower in sauce
    Mix the olive oil, curry paste, MAGGI Lazenby Worcestershire Sauce and MAGGI Chilli Garlic Sauce in a large bowl. Add the cauliflower and toss to combine.
    Steps image
    Cauliflower sauce
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125206
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125207
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    3.00
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    10.00
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    0.00
    440942
    true
    Cooking
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    Transfer the mixture to the prepared tray and roast for 10 minutes.
    Steps image
    Cauliflower and chickpea
  • tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125199
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125200
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    4.00
    Add red onions, chickpeas and season.
    15.00
    Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.
    0.00
    440939
    true
    Cooking
    Add red onions, chickpeas and season.
    Add the red onion (peeled and cut into thin wedges) and chickpeas (drained and rinsed). Season with salt and pepper and cook for 10 - 15 minutes, or until the cauliflower is tender. Transfer to a serving platter.
    Steps image
    Cauliflower
  • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    125201
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Whisk
    tool name
    Whisk
    tool id
    125202
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-13.svg
    tool name_speechOutput
    Mason Jars
    tool name
    Mason Jars
    tool id
    125203
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-39.svg
    5.00
    Prepare Tahini Dressing
    5.00
    Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.
    0.00
    440940
    true
    Preparation
    Prepare Tahini Dressing
    Place all of the dressing ingredients into a bowl and whisk together. Alternatively, place all of the ingredients into a jar, close the lid securely and shake well. Season to taste.
    Steps image
    Cauliflower Tahini
  • tool name_speechOutput
    Serving dish
    tool name
    Serving dish
    tool id
    125198
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-71.svg
    6.00
    Serving suggestion
    1.00
    Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.
    0.00
    440938
    true
    Presentation
    Serving suggestion
    Serve the traybake topped with a drizzle of dressing, pomegranate rubies, lemon or lime wedges and coriander leaves.
    Steps image
    Cauliflower tray bake
    Steps Video
    {"facebook":{"image":"https:\/\/d1uz88p17r663j.cloudfront.net\/original\/8808178a5a98fad079a48153730be975_1.274.1_1.274.1.jpg","description":"Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.","title":"Vegan Indian-inspired Cauliflower Tray Bake - Copy","locale":"en_ZA"},"twitter":{"image":"https:\/\/d1uz88p17r663j.cloudfront.net\/original\/8808178a5a98fad079a48153730be975_1.274.1_1.274.1.jpg","description":"Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.","title":"Vegan Indian-inspired Cauliflower Tray Bake - Copy","locale":"en_ZA"},"pinterest":{"image":"https:\/\/d1uz88p17r663j.cloudfront.net\/original\/8808178a5a98fad079a48153730be975_1.274.1_1.274.1.jpg","description":"Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.","title":"Vegan Indian-inspired Cauliflower Tray Bake - Copy","locale":"en_ZA"}}
    Portions
  • 4 Serves

  • Vegan Indian-inspired Cauliflower Tray Bake
  • 0.31
    Azúcar añadido
  • 50.94
    Milligrams
    Magnesium
  • 348.60
    Calories
    Energy
  • 96.38
    Milligrams
    Calcium
  • 10.24
    Grams
    Protein
  • 2.88
    Milligrams
    Iron
  • 370.18
    Milligrams
    Potassium
  • 80.27
    Micrograms
    Food Folate
  • 16.03
    Milligrams
    Vitamin C
  • 40.45
    International unit
    Vitamin A
  • 1.84
    Milligrams
    Vitamin E
  • 41.77
    Grams
    Carbohydrates
  • 9.26
    Grams
    Fiber
  • 816.28
    Milligrams
    Sodium
  • 16.79
    Grams
    Fats
  • 2.26
    Grams
    Saturated Fats
  • tool name_speechOutput
    Serving dish
    tool name
    Serving dish
    tool id
    125198
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-71.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125199
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125200
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    125201
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Whisk
    tool name
    Whisk
    tool id
    125202
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-13.svg
    tool name_speechOutput
    Mason Jars
    tool name
    Mason Jars
    tool id
    125203
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-39.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125204
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125205
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Baking dish
    tool name
    Baking dish
    tool id
    125206
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-04.svg
    tool name_speechOutput
    Oven
    tool name
    Oven
    tool id
    125207
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-15.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    125208
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125209
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
  • 1 - 0 min Prep

  • 1659440204
    120711
    1

    Easy Difficulty

    Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.
    Roast curry-spiced cauliflower pieces, with chickpeas, onions finished with a tahini dressing, coriander, mint and pomegranates.. No need to add additional protein, and a great way to get kids to eat veggies.
    N4HK
    Cauliflower and chickpea
    Small meal
    143671
    111134
    143673
    120771
    143445
    118400
    143444
    143379
    111249
    140114
    false
    Off
  • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127180
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Microwave
    tool name
    Microwave
    tool id
    127181
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-65.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127182
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    1.00
    Prepare noodles
    2.00
    Cook the MAGGI Beef Flavour 2 Minute Noodles according to packet instructions, with the seasoning, drain and set aside to cool.
    0.00
    445964
    true
    Cooking
    Prepare noodles
    Cook the MAGGI Beef Flavour 2 Minute Noodles according to packet instructions, with the seasoning, drain and set aside to cool.
    Steps image
    Bunless burger
  • tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    127183
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127184
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    2.00
    Season noodles
    2.00
    Combine the noodles, egg mixture and sesame seeds in a bowl and season well.
    0.00
    445965
    true
    Preparation
    Season noodles
    Combine the noodles, egg mixture and sesame seeds in a bowl and season well.
    Steps image
    Beef Burger in Noodle Bun
  • tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    127185
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127186
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    3.00
    Shape the noodle bun
    6.00
    Drop spoonfuls of the noodle mixture into a hot, oiled pan – shaped inside an egg ring or large cookie cutter. Flatten lightly with a spatula and cook for 2-3 minutes. Using a spatula carefully remove the (hot) egg ring and flip the noodle bun. Cook for 2-3 minutes, set aside and keep warm, whilst you prepare the remaining noodle buns.
    0.00
    445966
    true
    Cooking
    Shape the noodle bun
    Drop spoonfuls of the noodle mixture into a hot, oiled pan – shaped inside an egg ring or large cookie cutter. Flatten lightly with a spatula and cook for 2-3 minutes. Using a spatula carefully remove the (hot) egg ring and flip the noodle bun. Cook for
    Steps image
    Beef Burger in Noodle Bun
  • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127187
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127188
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    4.00
    Place all of the burger ingredients into a mixing bowl and mix well.
    2.00
    Place all of the burger ingredients into a mixing bowl and mix well.
    0.00
    445967
    true
    Preparation
    Place all of the burger ingredients into a mixing bowl and mix well.
    Place all of the burger ingredients into a mixing bowl and mix well.
    Steps image
    Beef Burger in Noodle Bun
    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    127189
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    tool name_speechOutput
    Refrigerator
    tool name
    Refrigerator
    tool id
    127190
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-66.svg
    5.00
    Shape burgers
    4.00
    Shape handfuls of the mixture into patties and place on a lined baking tray. Cover and place in the fridge for at least 30 minutes to firm up.
    0.00
    445968
    true
    Preparation
    Shape burgers
    Shape handfuls of the mixture into patties and place on a lined baking tray. Cover and place in the fridge for at least 30 minutes to firm up.
    Steps image
    Beef Burger in Noodle Bun
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    127191
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127192
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    6.00
    Cook or braai patties
    8.00
    To cook, either cook on the braai or fry in a hot pan for 3-4 minutes per side, according to thickness and preference.
    0.00
    445969
    true
    Cooking
    Cook or braai patties
    To cook, either cook on the braai or fry in a hot pan for 3-4 minutes per side, according to thickness and preference.
    Steps image
    Beef Burger in Noodle Bun
  • tool name_speechOutput
    Slotted Spoon
    tool name
    Slotted Spoon
    tool id
    127193
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-26.svg
    7.00
    Serve
    5.00
    To serve, place some lettuce and a beef patty on a noodle base, top with slices of tomato, onion and gherkin. Mix the mayonnaise with the MAGGI Original Chilli Sauce. Spoon some of the mayonnaise mixture onto the burger and top with a noodle bun.
    0.00
    445970
    true
    Preparation
    Serve
    To serve, place some lettuce and a beef patty on a noodle base, top with slices of tomato, onion and gherkin. Mix the mayonnaise with the MAGGI Original Chilli Sauce. Spoon some of the mayonnaise mixture onto the burger and top with a noodle bun.
    Steps image
    Beef Burger in Noodle Bun
    {"facebook":{"image":"https:\/\/d1uz88p17r663j.cloudfront.net\/original\/dcbfc98cb82fb90f1987b08eb658537d_1_(3).jpg","description":"Homemade recipe for flavourful juicy beef burgers in a noodle bun.","title":"Maggnificent Beef Burger in Noodle Bun - Copy","locale":"en_ZA"},"twitter":{"image":"https:\/\/d1uz88p17r663j.cloudfront.net\/original\/dcbfc98cb82fb90f1987b08eb658537d_1_(3).jpg","description":"Homemade recipe for flavourful juicy beef burgers in a noodle bun.","title":"Maggnificent Beef Burger in Noodle Bun - Copy","locale":"en_ZA"},"pinterest":{"image":"https:\/\/d1uz88p17r663j.cloudfront.net\/original\/dcbfc98cb82fb90f1987b08eb658537d_1_(3).jpg","description":"Homemade recipe for flavourful juicy beef burgers in a noodle bun.","title":"Maggnificent Beef Burger in Noodle Bun - Copy","locale":"en_ZA"}}
    Portions
    2.00
    12.00
  • 6 Serves

  • Magnificent Beef Burger in Noodle Bun
  • 3.55
    Azúcar añadido
  • 49.52
    Milligrams
    Magnesium
  • 562.07
    Calories
    Energy
  • 59.77
    Milligrams
    Calcium
  • 10.66
    Grams
    Protein
  • 4.14
    Milligrams
    Iron
  • 351.43
    Milligrams
    Potassium
  • 25.98
    Micrograms
    Food Folate
  • 10.85
    Milligrams
    Vitamin C
  • 52.91
    International unit
    Vitamin A
  • 2.42
    Milligrams
    Vitamin E
  • 66.55
    Grams
    Carbohydrates
  • 21.46
    Grams
    Sugars
  • 6.12
    Grams
    Fiber
  • 1050.61
    Milligrams
    Sodium
  • 27.58
    Grams
    Fats
  • 5.23
    Grams
    Saturated Fats
  • tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127180
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Microwave
    tool name
    Microwave
    tool id
    127181
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-65.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127182
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    127183
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127184
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    127185
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127186
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Bowl
    tool name
    Bowl
    tool id
    127187
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-06.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    127188
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Cutting board
    tool name
    Cutting board
    tool id
    127189
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-01.svg
    tool name_speechOutput
    Refrigerator
    tool name
    Refrigerator
    tool id
    127190
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-66.svg
    tool name_speechOutput
    Flipper
    tool name
    Flipper
    tool id
    127191
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-14.svg
    tool name_speechOutput
    Pan
    tool name
    Pan
    tool id
    127192
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-05.svg
    tool name_speechOutput
    Slotted Spoon
    tool name
    Slotted Spoon
    tool id
    127193
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-26.svg
    false
    true
  • 1 - 24 min Prep

  • 1659440204
    122082
    2

    Intermediate Difficulty

    Homemade recipe for flavourful juicy beef burgers in a noodle bun.
    Homemade recipe for flavourful juicy beef burgers in a noodle bun.
    10.00
    N4HK
    0.00
    Bunless burger
    Bunless burgers
    Beef Burger in Noodle Bun
    Maggnificent Beef Burger in Noodle Bun
    Beef Burger in Noodle Bun
    Beef Burger in Noodle Bun
    Bunless burgers
    Afternoon
    110967
    110849
    140117
    110494
    140119
    139955
    110845
    140136
    75826
    75301
    false
    Off
    tool name_speechOutput
    Colander
    tool name
    Colander
    tool id
    112968
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-35.svg
    1.00
    Eggplant and colander
    20.00
    Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.
    0.00
    398483
    true
    Preparation
    Eggplant and colander
    Place the eggplant and zucchini in a large colander and sprinkle with the salt. Allow to stand for 20-30 minutes to draw out excess water.
    tool name_speechOutput
    Sauce pan
    tool name
    Sauce pan
    tool id
    112969
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Sauce_pan.svg
    2.00
    Heat Olive Oil
    5.00
    In a large saucepan heat half of the olive oil over a medium high heat
    0.00
    398484
    true
    Cooking
    Heat Olive Oil
    In a large saucepan heat half of the olive oil over a medium high heat
    3.00
    Add onion and garlic
    4.00
    Add the onion and garlic and fry for 3-4 minutes
    0.00
    398485
    true
    Cooking
    Add onion and garlic
    Add the onion and garlic and fry for 3-4 minutes
    4.00
    Adding peppers
    8.00
    Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
    0.00
    398486
    true
    Cooking
    Adding peppers
    Add the peppers and fry for 5-8 minutes until the peppers begin to soften. Remove from the pan and set aside.
    tool name_speechOutput
    Papertowel
    tool name
    Papertowel
    tool id
    112970
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-30.svg
    5.00
    Drying eggplant and colander
    2.00
    Remove the eggplant and the zucchini from the colander and pat dry using a paper towel
    0.00
    398487
    true
    Preparation
    Drying eggplant and colander
    Remove the eggplant and the zucchini from the colander and pat dry using a paper towel
    6.00
    Heating remaining olive oil
    4.00
    Heat the remaining olive oil over a high heat
    0.00
    398488
    true
    Cooking
    Heating remaining olive oil
    Heat the remaining olive oil over a high heat
    7.00
    Frying eggplant and zucchini
    6.00
    Fry the eggplant in zucchini in batches over a high heat browning on all sides
    0.00
    398489
    true
    Preparation
    Frying eggplant and zucchini
    Fry the eggplant in zucchini in batches over a high heat browning on all sides
    8.00
    Sauces and tomatoes
    5.00
    Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
    0.00
    398490
    true
    Cooking
    Sauces and tomatoes
    Once all the zucchini and eggplant is fried, add the tomato paste, diced tomatoes, water, Maggi Chili Sauce and Maggi BBQ Sauce to the pan.
    9.00
    Season
    1.00
    Season with the salt and pepper.
    0.00
    398491
    true
    Preparation
    Season
    Season with the salt and pepper.
    10.00
    2.00
    Add in the peppers, eggplant and zucchini and bring to a simmer
    0.00
    398492
    true
    Cooking
    Add in the peppers, eggplant and zucchini and bring to a simmer
    11.00
    Simmer
    15.00
    Simmer over a low heat for approx. 15 minutes.
    0.00
    398493
    true
    Cooking
    Simmer
    Simmer over a low heat for approx. 15 minutes.
    12.00
    Adding olives
    2.00
    Stir in the olives.
    0.00
    398494
    true
    Preparation
    Adding olives
    Stir in the olives.
    13.00
    Sprinkle pine nuts and basil to serve
    1.00
    Before service sprinkle the pine nuts and basil over the top.
    0.00
    398495
    true
    Preparation
    Sprinkle pine nuts and basil to serve
    Before service sprinkle the pine nuts and basil over the top.
    {"facebook":{"image":null,"description":null,"title":"Caponata on Whole-wheat Spaghetti","locale":"en_ZA"},"twitter":{"image":null,"description":null,"title":"Caponata on Whole-wheat Spaghetti","locale":"en_ZA"},"pinterest":{"image":null,"description":null,"title":"Caponata on Whole-wheat Spaghetti","locale":"en_ZA"}}
    32.00
  • 10 Serves

  • Caponata on Whole-wheat Spaghetti
  • 0.12
    Azúcar añadido
  • 96.65
    Milligrams
    Magnesium
  • 300.88
    Calories
    Energy
  • 41.45
    Milligrams
    Calcium
  • 9.53
    Grams
    Protein
  • 2.85
    Milligrams
    Iron
  • 530.59
    Milligrams
    Potassium
  • 64.40
    Micrograms
    Food Folate
  • 43.41
    Milligrams
    Vitamin C
  • 61.08
    International unit
    Vitamin A
  • 2.27
    Milligrams
    Vitamin E
  • 48.24
    Grams
    Carbohydrates
  • 8.41
    Grams
    Sugars
  • 8.70
    Grams
    Fiber
  • 441.30
    Milligrams
    Sodium
  • 9.79
    Grams
    Fats
  • 1.21
    Grams
    Saturated Fats
  • tool name_speechOutput
    Colander
    tool name
    Colander
    tool id
    112968
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-35.svg
    tool name_speechOutput
    Sauce pan
    tool name
    Sauce pan
    tool id
    112969
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Sauce_pan.svg
    tool name_speechOutput
    Papertowel
    tool name
    Papertowel
    tool id
    112970
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-30.svg
    false
    true
  • 1 - 76 min Prep

  • 1659440204
    110477
    2

    Intermediate Difficulty

    43.00
    Culinary Milks
    Lunch
    Supper
    Family Meals
    111190
    110901
    143447
    118203
    75437
    75829
    77092
    75303
    111249
    111250
    false
    Off
    tool name_speechOutput
    Blender
    tool name
    Blender
    tool id
    125197
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
    1.00
    4.00
    Blend all the ingredients at maximum speed for 1 minute.
    0.00
    440936
    true
    Preparation
    Blend all the ingredients at maximum speed for 1 minute.
    tool name_speechOutput
    Glass
    tool name
    Glass
    tool id
    125196
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-38.svg
    2.00
    1.00
    Serve and decorate to taste.
    0.00
    440935
    true
    Presentation
    Serve and decorate to taste.
    3.00
    1.00
    Enjoy cold.
    0.00
    440937
    true
    Presentation
    Enjoy cold.
    {"facebook":{"image":null,"description":"We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.","title":"Oatmeal and Melon Smoothie","locale":"en_ZA"},"twitter":{"image":null,"description":"We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.","title":"Oatmeal and Melon Smoothie","locale":"en_ZA"},"pinterest":{"image":null,"description":"We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.","title":"Oatmeal and Melon Smoothie","locale":"en_ZA"}}
    Servings
    2.00
    4.00
  • 2 Serves

  • NIDO Oatmeal and Melon Shake
  • 0.04
    Azúcar añadido
  • 0.15
    Milligrams
    Cholesterol
  • 18.69
    Milligrams
    Magnesium
  • 115.71
    Calories
    Energy
  • 171.61
    Milligrams
    Calcium
  • 3.37
    Grams
    Protein
  • 1.85
    Milligrams
    Iron
  • 299.73
    Milligrams
    Potassium
  • 15.35
    Micrograms
    Food Folate
  • 29.94
    Milligrams
    Vitamin C
  • 112.53
    International unit
    Vitamin A
  • 2.31
    International unit
    Vitamin D
  • 1.95
    Milligrams
    Vitamin E
  • 17.14
    Grams
    Carbohydrates
  • 14.74
    Grams
    Sugars
  • 0.79
    Grams
    Fiber
  • 56.23
    Milligrams
    Sodium
  • 4.15
    Grams
    Fats
  • 2.03
    Grams
    Saturated Fats
  • tool name_speechOutput
    Glass
    tool name
    Glass
    tool id
    125196
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-38.svg
    tool name_speechOutput
    Blender
    tool name
    Blender
    tool id
    125197
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-54.svg
    false
    true
  • 1 - 6 min Prep

  • 1659440258
    120710
    We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.
    We are going to teach you how to make a delicious oatmeal and melon smoothie for your little one to give him a delicious taste.
    0.00
    Julio Sarmiento
    N4HK
    0.00
    Nido shake
  • 6 - 12 Age range

  • MORE Water
    Brunch
    134897
    119431
    111335
    134492
    110297
    120771
    110850
    134491
    140051
    139955
    false
    Off
    tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125210
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Cooking Spoon
    tool name
    Cooking Spoon
    tool id
    125211
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
    1.00
    Heat the oil in a pan and fry the onions and garlic
    10.00
    Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
    0.00
    440944
    true
    Cooking
    Heat the oil in a pan and fry the onions and garlic
    Heat the oil in a pan and fry the onions and garlic over a low heat for 5 minutes. Add the tomatoes and potato cook for 10 minutes, or until the potato has softened.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125212
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    2.00
    Stir in the spinach/morogo
    2.00
    Stir in the spinach/morogo and cook for 2 minutes.
    0.00
    440945
    true
    Cooking
    Stir in the spinach/morogo
    Stir in the spinach/morogo and cook for 2 minutes.
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125213
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    3.00
    Stir in the cream and season
    4.00
    Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
    0.00
    440946
    true
    Cooking
    Stir in the cream and season
    Stir in the cream and season with salt and pepper, cook for 3-4 minutes.
    {"facebook":{"image":null,"description":"Cook together and make this a family favourite","title":"Creamy Morogo","locale":"en_ZA"},"twitter":{"image":null,"description":"Cook together and make this a family favourite","title":"Creamy Morogo","locale":"en_ZA"},"pinterest":{"image":null,"description":"Cook together and make this a family favourite","title":"Creamy Morogo","locale":"en_ZA"}}
    Portions
  • 6 Serves

  • Creamy Morogo
  • 57.41
    Milligrams
    Magnesium
  • 175.45
    Calories
    Energy
  • 78.15
    Milligrams
    Calcium
  • 3.53
    Grams
    Protein
  • 2.52
    Milligrams
    Iron
  • 587.36
    Milligrams
    Potassium
  • 13.74
    Grams
    Carbohydrates
  • 3.72
    Grams
    Sugars
  • 3.21
    Grams
    Fiber
  • 461.96
    Milligrams
    Sodium
  • 7.36
    Grams
    Fats
  • 4.37
    Grams
    Saturated Fats
  • tool name_speechOutput
    Pot
    tool name
    Pot
    tool id
    125210
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-02.svg
    tool name_speechOutput
    Cooking Spoon
    tool name
    Cooking Spoon
    tool id
    125211
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-25.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125212
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    tool name_speechOutput
    Spoon
    tool name
    Spoon
    tool id
    125213
    para tool image
    https://d1uz88p17r663j.cloudfront.net/original/Icons-12.svg
    false
    true
  • 1 - 0 min Prep

  • 1659440258
    120712
    1

    Easy Difficulty

    Cook together and make this a family favourite
    Cook together and make this a family favourite
    N4HK
    Creamy morogo
    Creamy morogo
  • 6 - 12 Age range

  • MORE Fruits & Vegetables
    Family Meals
    118159
    122080
    119018
    118200
    118199
    110481
    111816
    111777
    111776
    111769
    Back to top