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It’s not unusual for kids to get into the habit of snacking between meals. Why not give them a fun game to keep their hands busy during those times they might want to snack?
 

What you need

Plastic bottle or other plastic container with a tight lid

Sand or small pebbles

Small items that fit into the bottle which can be the “treasure”

 

Planting seeds and watching them grow is a great way to get kids interested in food. It’s even better when they can eat what they’ve grown. If you keep the type of seeds a mystery, the only way they’ll find out what they’ve got is by planting them. Taking care of the plant can help them understand where their fruit and vegetables come from and encourage them to enjoy eating fruit and veg more.

 

Here’s a fun way to not only get kids excited about vitamin-filled fruit, but also to get them thinking about breakfast time. We have created templates that you can use to transform oranges and other fruit into wrestlers which your kids can juice-wrestle to squeeze out all the juice!

What you need

Marker pen

Orange juicer

DOWNLOAD TEMPLATES


If it’s raining or very cold outside or there aren’t enough kids around to play together, it can be a challenge to encourage your child to get up and active. Why not try these fun treasure hunts to help keep your kids moving even when they’re indoors?

Scavenger Hunt

Choose different coloured sticky paper for each child playing. Place the bits of paper in several locations around the house. Whichever child finds all their coloured paper first wins.

Point Hunt

 

Eating balanced amounts of different types of food is important for any age, but it’s especially important for children who are still learning about healthy eating habits. Why not use our specially designed placemats to help determine the appropriate sized portion for your kids? Each ring on the Evoluplace Mat shows the appropriate portion size for your child’s age group.

What you need

DOWNLOAD PLACEMENT MATS

 

What do your kids do to occupy themselves during break times or when friends come over? It’s often a time when snacks come out, whether they’re hungry or not. Why not encourage your children to stay active and snack less with these fun games that could help motivate them to get moving?

What you need

Tail tag: A t-shirt or napkin for each player.

Cones and domes: 40 plastic cups, 20 for each team.

DOWNLOAD BREAKS GAME

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Adopt a fruit or veggie

ADOPT A FRUIT OR VEG

All aboard! Our munchy band is all set to meet the kids. These fun fruits and vegetable characters will win little one's heart with their personality and health benefits.

u4hk-character-broccoli

BASSEM

Cute. Smiling. Active
Bassem, the Broccoli is every kid's best-bro-ever. Famous for his curly hair and super-stylish looks, he tends to stand out. Bassem, the broccoli is strong and packed with fibre, calcium, iron, potassium, vitamin A & C.

u4hk-character-apple

LATIFA

Smart. Cute. Delicious
Latifa is the apple of every kid's eye. She is intelligent and ready for all kinds of challenges. She has superpowers and plenty of fiber that helps with digestion.

u4hk-character-carrot

HAKIMA

Calm. Wise. Humble
Hakima, the carrot will always cheer for you. She is famous for her relaxed and chilled attitude. She will follow you wherever you go - school, playground, or the beach. Her favorite music is zen. Hakima, the carrot is rich in vitamin A and always eager to help strengthen your eyesight.

u4hk-character-watermelon

HADYA

Calm. Smiling. Refreshing
She is one in a melon. Hadya, the watermelon is always calm, relaxed and smiling. She is 92% water and an excellent choice for hydration. Like any good blues singer, Hadya loves melody and harmony.

u4hk-character-cucumber

JAMILA

Cool. Happy. Generous
Jamila, the cucumber is famous for her cool attitude. She is friends with all kids and loves dancing with them. She is full of life, just like her favorite music, salsa. Jamila, the cucumber helps you stay hydrated and flushes out the toxins from body.

u4hk-character-banana

FARES

A-peel-ling. Confident. Honest.
Fares, the banana is the best of the bunch. He is full of life and energy. He is outgoing, friendly and willing to try new things. He is packed with potassium and can help you build strong muscles. Did you know, Fares is a big fan of the pop music?

u4hk-character-mango

SAMER

Tasty. Cute. Daring
Samer is the star of all mangos. All kids love him because he has a big heart. You can find him juicing around the corner playing his rock 'n roll music. Samer always plants a seed of hope in everyone's heart. He is full of vitamins and energy, especially vitamin C to strengthen immunity.

Adopt A Fruit Logo

TRY OUR HEALTHY RECIPES

Now that you have met the band, check out our collection of fun, healthy, easy to make recipe.
Why not create your own fruit or veggie character?

GET COOKING
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