STAND UP, SIT DOWN
Twice a week for 3 weeks
Age
2 - 12

When kids watch TV they often sit still for long periods of time as they concentrate on the story. During this time, it’s good to get up and move about a bit, instead of just sitting. Here's a fun, simple game to get the whole family moving without missing out on the action. Pick a word and every time you hear that word on TV, just stand up. Whoever stands up fastest wins!
How it works
- Choose a word or words that will be the signal to stand up.
- Turn on your favourite TV show and prepare to play.
- When you hear the word, whoever stands up fastest wins!
- All sit back down and carry on the game.

Lessa

Lessa

Lessa

Lessa

Lessa

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MORE Movement
Physical activity on a regular basis plays a crucial part in a healthy lifestyle. Any amount of exercise is better than none at all. And it doesn’t matter what kind it is either – running, jumping and throwing all count. Being active is not only important for children to develop their motor skills, it helps with decision-making, paying attention and teamwork. Tell me more!